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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Crispy Pita and Herb Salad

di
S
Sophie

A refreshing and flavorful salad combining crispy pita with fresh vegetables and a zesty dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 10 min
Difficoltà
Crispy Pita and Herb Salad

Ingredienti

4 porzioni
|
  • 2 whole
    Pita bread whole-grain oppure Naan
  • 2 whole
    Tomato ripe oppure Cherry tomato
  • 1 whole
    Cucumber English oppure Persian cucumber
  • 1/2 whole
    Onion red oppure Shallot
  • 1/2 bunch
    Parsley flat-leaf oppure Cilantro
  • 1/4 bunch
    Mint fresh oppure Basil
  • 1 whole
    Lime fresh oppure Lemon
  • 1/2 tsp
    Cumin ground oppure Paprika
  • 1 tsp
    Honey oppure Maple syrup
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper

Istruzioni

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even toasting of the pita.

2

Toast the pita

Place the pita bread on a baking sheet and bake for about 10 minutes or until crispy. Let it cool completely, then break into bite-sized pieces.

Keep an eye on the pita to prevent over-toasting.

Ingredienti necessari per questo passaggio

pita bread
3

Prepare the vegetables

In a large bowl, combine the chopped tomatoes, cucumber, onion, parsley, and mint.

Chop the vegetables into uniform sizes for better presentation.

Ingredienti necessari per questo passaggio

tomato cucumber onion parsley mint
4

Make the dressing

In a small bowl, whisk together the lime juice, cumin, honey, olive oil, salt, and black pepper.

Taste the dressing and adjust seasoning as needed.

Ingredienti necessari per questo passaggio

lime cumin honey olive oil salt black pepper
5

Dress the salad

Pour the dressing over the vegetable mixture and toss gently to combine.

Ensure all vegetables are evenly coated with the dressing.

Ingredienti necessari per questo passaggio

lime cumin honey olive oil salt black pepper tomato cucumber onion parsley mint
6

Combine and rest

Add the toasted pita pieces to the salad and toss gently. Let the salad sit for 10 minutes before serving to allow the flavors to meld.

Letting the salad rest enhances the flavor.

Ingredienti necessari per questo passaggio

pita bread lime cumin honey olive oil salt black pepper tomato cucumber onion parsley mint
7

Serve the salad

Serve the salad in individual bowls or a large serving dish. Enjoy your fresh and crunchy pita salad!

Garnish with extra herbs for a vibrant look.

Ingredienti necessari per questo passaggio

pita bread lime cumin honey olive oil salt black pepper tomato cucumber onion parsley mint

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 8 g
  • Grassi Saturi: 1 g
Carboidrati 24 g
Fibre 5 g
Zuccheri 3 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Crispy Pita and Herb Salad, a delightful mix of crunchy pita, fresh vegetables, and a tangy lime dressing. Perfect for a light lunch or a side dish, this recipe is easy to prepare and bursting with Mediterranean flavors.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with fresh vegetables, providing essential vitamins and minerals. The use of olive oil and lime juice adds healthy fats and a zesty flavor, making it a nutritious and delicious choice.
💡

Consigli e Trucchi

For extra crunch, toast the pita until golden brown. You can also add a sprinkle of feta cheese or olives for a Mediterranean twist.
🔄

Varianti della Ricetta

Try using whole-grain pita for a healthier option or add grilled chicken for a protein boost. You can also experiment with different herbs like cilantro or dill.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the fridge for up to 2 days. Keep the pita separate to maintain its crunch.
📚

Storia della Ricetta

Pita salads have roots in Middle Eastern cuisine, where bread is often used in salads to add texture. This recipe draws inspiration from traditional fattoush.
🥗

Informazioni Nutrizionali

This salad is low in calories and high in fiber, making it a great choice for a healthy diet. It's also rich in antioxidants from the fresh vegetables.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled meats or fish for a complete meal. It also goes well with a glass of chilled white wine or sparkling water.

Tag

healthy quick vegetarian salad light meal

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack brunch

Portata

salad side dish

Metodi di Cottura

baking raw

Occasioni

everyday picnic potluck summer cookout

Restrizioni Alimentari

vegetarian low-sugar halal kosher

Allergeni

gluten

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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