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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Spiced Butter Chicken

di
S
Sophie

A delightful take on the classic butter chicken, this recipe is both flavorful and easy to prepare.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Creamy Spiced Butter Chicken

Ingredienti

4 porzioni
|
  • 2 tbsp
    Butter unsalted oppure Ghee
  • 1 whole
    Onion medium oppure Shallot
  • 3 clove
    Garlic clove fresh oppure Garlic paste
  • 500 g
    Chicken breast boneless, skinless oppure Chicken thighs
  • 1 tsp
    Ground ginger oppure Fresh ginger
  • 1 tsp
    Ground cumin oppure Cumin seeds
  • 1/2 tsp
    Cayenne pepper oppure Paprika
  • 1/2 tsp
    Turmeric ground
  • 1/4 tsp
    Cinnamon ground
  • 1 tsp
    Salt
  • 1 cup
    Tomato sauce oppure Crushed tomatoes
  • 1/2 cup
    Yogurt plain, low-fat oppure Coconut yogurt
  • 1/2 cup
    Sour cream low-fat oppure Greek yogurt
  • 1 tsp
    Garam masala

Istruzioni

1

Melt the butter

Heat the butter in a large saucepan over medium heat until melted.

Use unsalted butter to control the salt level in the dish.

Ingredienti necessari per questo passaggio

butter
2

Sauté onion and garlic

Add the chopped onion and minced garlic to the pan and sauté until the onion is soft and translucent.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

onion garlic clove
3

Prepare the chicken

Cut the chicken into bite-sized pieces.

Ensure uniform pieces for even cooking.

Ingredienti necessari per questo passaggio

chicken breast
4

Combine the spices

Mix the ground ginger, cumin, cayenne pepper, turmeric, cinnamon, and salt in a bowl.

Adjust the cayenne pepper to your spice preference.

Ingredienti necessari per questo passaggio

ground ginger ground cumin cayenne pepper turmeric cinnamon salt
5

Coat the chicken

Toss the chicken pieces in the spice mixture until evenly coated.

Let the chicken sit for a few minutes to absorb the flavors.

Ingredienti necessari per questo passaggio

chicken breast ground ginger ground cumin cayenne pepper turmeric cinnamon salt
6

Cook the chicken

Add the spiced chicken to the pan with the onions and cook until lightly browned on all sides.

Avoid overcrowding the pan to ensure even browning.

Ingredienti necessari per questo passaggio

chicken breast
7

Prepare the sauce

In a bowl, whisk together the tomato sauce, yogurt, sour cream, and garam masala.

Whisk until smooth for a creamy sauce.

Ingredienti necessari per questo passaggio

tomato sauce yogurt sour cream garam masala
8

Simmer the dish

Pour the sauce over the chicken mixture, bring to a boil, then reduce heat and simmer covered for 15 minutes.

Stir occasionally to prevent sticking.

Ingredienti necessari per questo passaggio

tomato sauce yogurt sour cream garam masala chicken breast
9

Serve and garnish

Serve the butter chicken over rice and garnish with fresh cilantro if desired.

Pair with naan bread for a complete meal.

Ingredienti necessari per questo passaggio

chicken breast

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 8.5 g
  • Grassi Saturi: 4.5 g
Carboidrati 6 g
Fibre 1 g
Zuccheri 3 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this creamy spiced butter chicken recipe, a healthier twist on the classic dish. Perfectly seasoned chicken in a rich, tangy sauce, served over rice.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a healthier version of butter chicken, using low-fat dairy alternatives to reduce calories while maintaining a rich and creamy texture. It's perfect for those looking to enjoy a flavorful meal without compromising on health.
💡

Consigli e Trucchi

For a deeper flavor, marinate the chicken in the spice mixture for 30 minutes before cooking. Use fresh spices for the best taste, and adjust the cayenne pepper to your preferred spice level.
🔄

Varianti della Ricetta

You can substitute the chicken with tofu or paneer for a vegetarian option. Add vegetables like bell peppers or peas for extra nutrition and texture.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if the sauce thickens.
📚

Storia della Ricetta

Butter chicken, or 'Murgh Makhani,' originated in Delhi, India, and has become a beloved dish worldwide. This version offers a lighter take on the traditional recipe.
🥗

Informazioni Nutrizionali

This dish is high in protein and lower in fat compared to traditional butter chicken, making it a balanced meal option.
🍽️

Suggerimenti di Abbinamento

Serve this butter chicken with steamed basmati rice or naan bread. A side of cucumber raita or a fresh salad complements the dish beautifully.

Tag

comfort food spicy chicken indian cuisine easy dinner

Categorie Ricette

Cucina

indian

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

sautéing sous vide other

Occasioni

weeknight dinner family gathering dinner

Restrizioni Alimentari

low-sugar low-carb keto halal

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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