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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Moroccan Chicken Tagine with Lemon and Olives

di
S
Sophie

A flavorful Moroccan-inspired chicken dish with preserved lemons and green olives, perfect for a hearty meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 50 min
Difficoltà
Moroccan Chicken Tagine with Lemon and Olives

Ingredienti

4 porzioni
|
  • 8 whole
    Chicken thigh skinless oppure Chicken drumstick
  • 1 whole
    Onion yellow oppure Shallot
  • 1/2 bunch
    Cilantro fresh oppure Parsley
  • 1/2 bunch
    Parsley Italian oppure Cilantro
  • 4 clove
    Garlic clove fresh oppure Garlic paste
  • 1 tsp
    Cumin ground oppure Coriander
  • 1 tsp
    Ginger ground oppure Fresh ginger
  • 1 tsp
    Paprika sweet oppure Smoked paprika
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 1/4 tsp
    Saffron threads oppure Turmeric
  • 1 cup
    Green olive pitted oppure Kalamata olive
  • 1 whole
    Preserved lemon quartered oppure Fresh lemon
  • 1 tsp
    Salt oppure Sea salt
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 2 cup
    Water warm oppure Chicken broth

Istruzioni

1

Prepare the chicken base

Arrange the chicken thighs in a single layer in the tagine or Dutch oven.

Ensure the chicken is evenly spread for uniform cooking.

Ingredienti necessari per questo passaggio

chicken thigh
2

Add aromatics and spices

Sprinkle the onion, cilantro, parsley, garlic, cumin, ginger, paprika, black pepper, and saffron over the chicken.

Mix the spices beforehand for even distribution.

Ingredienti necessari per questo passaggio

onion cilantro parsley garlic clove cumin ginger paprika black pepper saffron
3

Add liquid and cover

Pour the water into the pot and cover.

Use warm water to speed up the cooking process.

Ingredienti necessari per questo passaggio

water
4

Simmer the chicken

Bring to a boil over medium heat, then reduce to a simmer and cook for 30 minutes.

Check occasionally to ensure the liquid doesn't evaporate completely.

Ingredienti necessari per questo passaggio

chicken thigh water
5

Incorporate olives and lemon

Add the olives and preserved lemon to the pot and cook for an additional 20 minutes.

Stir gently to avoid breaking the chicken pieces.

Ingredienti necessari per questo passaggio

green olive preserved lemon
6

Season the dish

Season with salt and additional black pepper to taste.

Taste the sauce before adding salt, as the olives may already be salty.

Ingredienti necessari per questo passaggio

salt black pepper
7

Serve and enjoy

Serve the tagine hot with your choice of side, such as couscous or bread.

Garnish with extra parsley for a fresh touch.

Ingredienti necessari per questo passaggio

chicken thigh green olive preserved lemon

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 5 g
Fibre 1 g
Zuccheri 1 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the rich flavors of Moroccan cuisine with this Chicken Tagine recipe. Featuring tender chicken thighs, preserved lemons, and green olives, this dish is a perfect blend of savory and tangy. Ideal for family dinners or special occasions, this recipe is both authentic and easy to prepare.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of protein and incorporates healthy ingredients like olives and lemons. It's perfect for those looking to explore international flavors while maintaining a balanced diet.
💡

Consigli e Trucchi

For the best flavor, marinate the chicken with the spices for a few hours before cooking. Use a flame-tamer for even heat distribution if using a tagine.
🔄

Varianti della Ricetta

You can substitute chicken thighs with drumsticks or even a whole chicken cut into pieces. For a vegetarian version, replace chicken with chickpeas and add more vegetables.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Storia della Ricetta

Tagine cooking is a traditional Moroccan method that dates back centuries, using a unique conical pot to create tender and flavorful dishes.
🥗

Informazioni Nutrizionali

This dish is rich in protein and low in carbohydrates, making it a healthy choice for a balanced meal.
🍽️

Suggerimenti di Abbinamento

Serve this tagine with steamed couscous or crusty bread to soak up the delicious sauce.

Tag

chicken tagine spicy middle eastern comfort food

Categorie Ricette

Cucina

middle eastern other

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

sautéing sous vide slow cooking other

Occasioni

everyday family gathering weeknight dinner

Restrizioni Alimentari

gluten-free low-carb low-sugar sugar-free keto paleo halal kosher

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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