Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Sesame Cabbage Crunch Salad

di
S
Sophie

A delightful and crunchy salad featuring fresh cabbage and a tangy sesame dressing.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 5 min
Difficoltà
Sesame Cabbage Crunch Salad

Ingredienti

4 porzioni
|
  • 1/2 head
    Cabbage green oppure Red cabbage
  • 3
    Green onion fresh oppure Chives
  • 2 tbsp
    Sesame seed toasted oppure Sunflower seeds
  • 1 tbsp
    Sugar granulated oppure Honey
  • 2 tbsp
    Vinegar rice oppure Apple cider vinegar
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Pepper black oppure White pepper

Istruzioni

1

Prepare the cabbage

Chop the cabbage into thin strips and place it in a large mixing bowl.

Use a sharp knife or a mandoline slicer for evenly thin strips.

Ingredienti necessari per questo passaggio

cabbage
2

Add green onions

Slice the green onions finely and add them to the bowl with the cabbage.

Include both the white and green parts of the onion for a balanced flavor.

Ingredienti necessari per questo passaggio

green onion
3

Toast sesame seeds

Toast the sesame seeds in a dry pan over medium heat until golden and fragrant, then add them to the salad.

Keep stirring the seeds to prevent them from burning.

Ingredienti necessari per questo passaggio

sesame seed
4

Prepare the dressing

In a small bowl, whisk together the sugar, rice vinegar, salt, and black pepper to make the dressing.

Taste the dressing and adjust the seasoning to your preference.

Ingredienti necessari per questo passaggio

sugar vinegar salt pepper
5

Dress the salad

Pour the dressing over the salad and toss well to combine.

Add the dressing just before serving to keep the salad crisp.

Ingredienti necessari per questo passaggio

dressing
6

Serve the salad

Transfer the salad to a serving bowl and enjoy.

Garnish with extra sesame seeds for a decorative touch.

Ingredienti necessari per questo passaggio

salad

Valori nutrizionali (100g)

Calorie 80 kcal
Grassi 5 g
  • Grassi Saturi: 0.7 g
Carboidrati 8 g
Fibre 3 g
Zuccheri 2.5 g
Proteine 2 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Sesame Cabbage Crunch Salad, a refreshing and easy-to-make dish perfect for any occasion. This recipe combines crisp cabbage, green onions, and a flavorful sesame dressing for a healthy and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with fresh vegetables and a light dressing, making it a nutritious choice for those looking to enjoy a healthy and flavorful dish. It's perfect for anyone seeking a quick and easy recipe that doesn't compromise on taste.
💡

Consigli e Trucchi

For an extra crunch, you can add toasted almonds or sunflower seeds. To make the dressing even more flavorful, try using rice vinegar instead of regular vinegar.
🔄

Varianti della Ricetta

You can add shredded carrots or bell peppers for a pop of color and additional nutrients. For a protein boost, consider adding grilled chicken or tofu.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Add the dressing just before serving to keep the salad fresh.
📚

Storia della Ricetta

Cabbage salads have been a staple in many cuisines due to their simplicity and versatility. This version adds a modern twist with a sesame dressing.
🥗

Informazioni Nutrizionali

This salad is low in calories and high in fiber, making it a great option for a light meal or side dish. The sesame seeds provide healthy fats and a nutty flavor.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also works well as a side dish for Asian-inspired dishes.

Tag

healthy quick vegan salad

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack other

Portata

side dish salad

Metodi di Cottura

raw other

Occasioni

everyday picnic potluck lunch

Restrizioni Alimentari

vegetarian vegan dairy-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Allergeni

sesame

Stagioni

spring summer fall all-season winter

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore