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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Honey-Glazed Beets

di
S
Sophie

A delightful twist on a classic beet dish, combining sweet and tangy flavors with a hint of spice.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 25 min
Difficoltà
Zesty Honey-Glazed Beets

Ingredienti

4 porzioni
|
  • 4
    Beet fresh oppure Carrot
  • 1/4 cup
    Honey natural oppure Maple syrup
  • 1 tsp
    Mustard seed yellow oppure Ground mustard
  • 1/2 tsp
    Red pepper flakes crushed oppure Paprika
  • 2
    Green onion chopped oppure Chives
  • 2 tbsp
    Balsamic vinegar aged oppure Apple cider vinegar

Istruzioni

1

Prepare the beets

Peel and cut the beets into quarters.

Use gloves to avoid staining your hands while handling the beets.

Ingredienti necessari per questo passaggio

beet
2

Boil the beets

Place the beets in a medium saucepan and cover with water.

Ensure the beets are fully submerged for even cooking.

Ingredienti necessari per questo passaggio

beet
3

Cook the beets

Bring the water to a boil, then reduce the heat and simmer until the beets are tender, about 20-25 minutes.

Check the beets with a fork; they should be tender but not mushy.

Ingredienti necessari per questo passaggio

beet
4

Slice the beets

Drain the beets and let them cool slightly. Slice them into 1/4-inch thick rounds.

Allow the beets to cool enough to handle safely.

Ingredienti necessari per questo passaggio

beet
5

Prepare the glaze

In a mixing bowl, combine honey, balsamic vinegar, mustard seeds, and red pepper flakes.

Whisk the ingredients together to ensure a smooth glaze.

Ingredienti necessari per questo passaggio

honey balsamic vinegar mustard seed red pepper flakes
6

Coat the beets

Pour the glaze over the sliced beets and toss to coat evenly.

Ensure all beet slices are well coated for maximum flavor.

Ingredienti necessari per questo passaggio

beet honey balsamic vinegar mustard seed red pepper flakes
7

Add the garnish

Sprinkle the chopped green onions over the beets and toss lightly.

Add the green onions just before serving for a fresh crunch.

Ingredienti necessari per questo passaggio

green onion
8

Chill and serve

Transfer the beets to a serving dish and chill in the refrigerator for at least 3 hours before serving.

Chilling allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

beet green onion

Valori nutrizionali (100g)

Calorie 90 kcal
Grassi 0.2 g
  • Grassi Saturi: 0.03 g
Carboidrati 22.5 g
Fibre 3.5 g
Zuccheri 10.5 g
Proteine 1.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of Zesty Honey-Glazed Beets, a simple yet elegant dish perfect for any occasion. This recipe combines the natural sweetness of beets with a tangy honey glaze and a touch of spice, creating a harmonious balance of flavors. Ideal for a healthy side dish or a light appetizer, this recipe is both nutritious and delicious.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a fantastic choice for those seeking a nutritious and flavorful dish. Beets are rich in essential nutrients like folate, manganese, and dietary fiber, making them a great addition to a balanced diet. The honey glaze adds a natural sweetness without the need for refined sugars, and the spices provide a subtle kick that enhances the overall taste. Perfect for health-conscious individuals or anyone looking to incorporate more vegetables into their meals.
💡

Consigli e Trucchi

To make this recipe even better, consider roasting the beets instead of boiling them for a deeper, caramelized flavor. You can also experiment with different types of vinegar, such as balsamic or apple cider, to adjust the tanginess to your preference. For added texture, sprinkle some toasted nuts or seeds on top before serving.
🔄

Varianti della Ricetta

For a unique twist, try adding crumbled goat cheese or feta to the dish for a creamy contrast to the sweet and tangy flavors. You can also include fresh herbs like dill or parsley for an extra layer of freshness. If you prefer a spicier kick, increase the amount of crushed red pepper flakes or add a pinch of cayenne pepper.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the beets in a skillet over low heat or enjoy them cold as a refreshing salad topping. This dish also holds up well for meal prep, making it a convenient option for busy weeks.
📚

Storia della Ricetta

Beets have been enjoyed in various cuisines for centuries, valued for their earthy flavor and vibrant color. This recipe draws inspiration from traditional methods of preparing beets, combining them with sweet and tangy elements to create a modern take on a classic dish. The use of honey and vinegar highlights the natural sweetness of the beets while adding a delightful contrast.
🥗

Informazioni Nutrizionali

Zesty Honey-Glazed Beets are a nutritious addition to any meal. Beets are low in calories and high in essential vitamins and minerals, including vitamin C, potassium, and iron. The honey glaze provides a natural source of sweetness, and the dish is free from common allergens like gluten and dairy, making it suitable for a variety of dietary preferences.
🍽️

Suggerimenti di Abbinamento

This dish pairs wonderfully with grilled chicken, fish, or tofu for a complete meal. It also complements a variety of salads, grains, or roasted vegetables, making it a versatile side dish. For a refreshing beverage pairing, consider serving it with a crisp white wine or a sparkling water infused with citrus.

Tag

healthy vegetarian gluten-free easy make-ahead

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack other

Portata

side dish salad appetizer

Metodi di Cottura

boiling other

Occasioni

picnic potluck summer cookout family gathering bbq brunch

Restrizioni Alimentari

vegetarian gluten-free dairy-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Stagioni

summer spring fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
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