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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Couscous Delight

di
S
Sophie

A vibrant and flavorful couscous dish with a Mediterranean twist, perfect for a quick and healthy meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 5 min
Difficoltà
Mediterranean Couscous Delight

Ingredienti

4 porzioni
|
  • 1 cup
    Couscous whole wheat oppure Quinoa
  • 1 cup
    Cherry tomatoes ripe oppure Grape tomatoes
  • 1
    Cucumber seedless oppure Zucchini
  • 1/2
    Red onion small oppure Shallot
  • 3 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 2 tbsp
    Lemon juice freshly squeezed oppure Lime juice
  • 1/2 tsp
    Salt sea oppure Kosher salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper
  • 2 tbsp
    Parsley fresh oppure Cilantro

Istruzioni

1

Boil water

Bring water to a boil in a medium saucepan.

Use a ratio of 1:1 for water to couscous for perfect fluffiness.

2

Cook couscous

Add the couscous to the boiling water, cover, and remove from heat. Let it sit for 5 minutes.

Avoid stirring the couscous while it sits to maintain its texture.

Ingredienti necessari per questo passaggio

couscous
3

Fluff couscous

Fluff the couscous with a fork and transfer it to a serving bowl.

Fluffing with a fork prevents clumping and keeps the couscous light.

Ingredienti necessari per questo passaggio

couscous
4

Prepare vegetables

Dice the cherry tomatoes, cucumber, and red onion.

Cut the vegetables into uniform sizes for even distribution.

Ingredienti necessari per questo passaggio

cherry tomatoes cucumber red onion
5

Make dressing

Combine olive oil, lemon juice, salt, and black pepper in a small bowl. Whisk until emulsified.

Whisking vigorously ensures the dressing is well combined.

Ingredienti necessari per questo passaggio

olive oil lemon juice salt black pepper
6

Assemble the dish

Mix the vegetables and dressing with the couscous. Toss gently to combine.

Toss gently to avoid mashing the vegetables.

Ingredienti necessari per questo passaggio

couscous cherry tomatoes cucumber red onion olive oil lemon juice salt black pepper
7

Garnish and serve

Garnish with fresh parsley before serving.

Adding fresh herbs enhances the dish's aroma and flavor.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7.5 g
  • Grassi Saturi: 1 g
Carboidrati 20 g
Fibre 3 g
Zuccheri 2 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Mediterranean Couscous Delight, a quick and healthy recipe combining fluffy couscous with fresh vegetables and a tangy dressing. Perfect for a light lunch or dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with wholesome ingredients like couscous, fresh vegetables, and olive oil, making it a nutritious choice. It's low in saturated fat and high in fiber, suitable for a balanced diet.
💡

Consigli e Trucchi

For an extra burst of flavor, consider adding a pinch of smoked paprika to the dressing. Also, fluff the couscous gently to maintain its light texture.
🔄

Varianti della Ricetta

You can substitute the couscous with quinoa for a gluten-free option. Add grilled chicken or chickpeas for a protein boost.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently or enjoy cold as a salad.
📚

Storia della Ricetta

Couscous is a staple in North African cuisine, often served with stews or salads. This recipe adapts it into a Mediterranean-inspired dish.
🥗

Informazioni Nutrizionali

This dish is a good source of carbohydrates and healthy fats, providing sustained energy. It's also rich in vitamins from the fresh vegetables.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine or a refreshing iced tea. It also complements grilled fish or chicken beautifully.

Tag

healthy quick vegetarian vegan refreshing light

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner brunch snack

Portata

side dish main course salad

Metodi di Cottura

boiling other

Occasioni

everyday picnic brunch family gathering

Restrizioni Alimentari

vegetarian low-sugar vegan halal kosher macrobiotic

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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