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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Veggie Quesadillas

di
S
Sophie

A delightful twist on the classic quesadilla, packed with vibrant flavors and a hint of spice.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Zesty Veggie Quesadillas

Ingredienti

4 porzioni
|
  • 1
    Bell pepper red oppure Green bell pepper
  • 1
    Onion yellow oppure White onion
  • 1
    Jalapeno fresh oppure Serrano pepper
  • 1 tsp
    Chili powder oppure Paprika
  • 1/2 tsp
    Ground cumin oppure Coriander
  • 1/4 tsp
    Cayenne pepper oppure Red pepper flakes
  • 1/2 cup
    Black olives sliced oppure Green olives
  • 2 clove
    Garlic minced oppure Garlic powder
  • 6
    Tortilla sun-dried tomato oppure Whole wheat tortilla
  • 1.5 cup
    Cheese shredded oppure Vegan cheese
  • as needed
    Sour cream oppure Greek yogurt

Istruzioni

1

Prepare the skillet

Heat a skillet over medium heat and add a drizzle of olive oil.

Ensure the skillet is hot enough to sauté the vegetables evenly.

2

Cook the vegetables

Add the diced bell pepper, onion, jalapeno, and minced garlic to the skillet. Sauté until softened.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

bell pepper onion jalapeno garlic
3

Add the spices

Stir in the chili powder, cumin, and cayenne pepper. Cook for another minute to toast the spices.

Toasting the spices enhances their flavor.

Ingredienti necessari per questo passaggio

chili powder ground cumin cayenne pepper
4

Add the olives

Remove the skillet from heat and mix in the sliced black olives.

Adding the olives off the heat preserves their texture and flavor.

Ingredienti necessari per questo passaggio

black olives
5

Prepare the tortillas

Preheat the oven to 450°F (230°C). Arrange three tortillas on a baking sheet.

Use parchment paper on the baking sheet for easy cleanup.

Ingredienti necessari per questo passaggio

tortilla
6

Add the filling

Evenly distribute the vegetable mixture over the tortillas, leaving a small border around the edges.

Spread the filling evenly to ensure each bite is flavorful.

Ingredienti necessari per questo passaggio

bell pepper onion jalapeno garlic black olives
7

Add the cheese

Sprinkle shredded cheese over the vegetable mixture.

Use a mix of cheeses for a more complex flavor.

Ingredienti necessari per questo passaggio

cheese
8

Assemble the quesadillas

Top with the remaining tortillas and press down gently.

Pressing down helps the layers stick together.

Ingredienti necessari per questo passaggio

tortilla
9

Bake the quesadillas

Bake in the preheated oven until the tortillas are golden and crispy, about 8-10 minutes.

Keep an eye on the quesadillas to prevent over-browning.

Ingredienti necessari per questo passaggio

tortilla
10

Serve and enjoy

Cut each quesadilla into wedges and serve with sour cream on the side.

Garnish with fresh cilantro or a squeeze of lime for added freshness.

Ingredienti necessari per questo passaggio

sour cream

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 10.5 g
  • Grassi Saturi: 4.5 g
Carboidrati 24 g
Fibre 3 g
Zuccheri 2 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Zesty Veggie Quesadillas recipe, a flavorful and easy-to-make dish perfect for any meal. Packed with fresh vegetables, spices, and gooey cheese, this recipe is a crowd-pleaser.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those who love a quick and nutritious meal. Packed with vegetables and spices, it offers a balance of flavors and nutrients.
💡

Consigli e Trucchi

For an extra crispy quesadilla, lightly brush the top tortilla with olive oil before baking. Use a pizza cutter for even slices.
🔄

Varianti della Ricetta

You can add grilled chicken or shrimp for a protein boost. Swap the cheese for a dairy-free alternative to make it vegan.
🗄️

Istruzioni di Conservazione

Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet for best results.
📚

Storia della Ricetta

Quesadillas have their roots in Mexican cuisine, traditionally made with corn tortillas and cheese. This version adds a modern twist with sun-dried tomato tortillas and a medley of spices.
🥗

Informazioni Nutrizionali

Each serving provides a good source of protein and fiber, making it a balanced meal option.
🍽️

Suggerimenti di Abbinamento

Pair these quesadillas with a fresh green salad or a side of guacamole for a complete meal.

Tag

vegetarian quesadilla spicy easy quick

Categorie Ricette

Cucina

mexican

Tipo di Pasto

lunch dinner snack brunch

Portata

main course appetizer

Metodi di Cottura

baking sautéing

Occasioni

snack lunch dinner brunch family gathering

Restrizioni Alimentari

vegetarian low-sugar pescatarian halal kosher

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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