Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Black Bean and Avocado Wraps

di
S
Sophie

A delightful twist on classic tacos, these wraps are packed with flavor and perfect for a quick and healthy meal.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Spiced Black Bean and Avocado Wraps

Ingredienti

4 porzioni
|
  • 1 can
    Black bean canned oppure Pinto bean
  • 1/2
    Onion red oppure White onion
  • 1 tsp
    Cumin oppure Ground coriander
  • 1/2 tsp
    Chili powder oppure Paprika
  • 1
    Avocado ripe oppure Guacamole
  • 1 cup
    Lettuce shredded oppure Spinach
  • 1/2 cup
    Cheese shredded oppure Vegan cheese
  • 1/4 cup
    Sour cream low-fat oppure Yogurt
  • 1/4 cup
    Salsa mild oppure Pico de gallo
  • 2 tbsp
    Cilantro leaf fresh oppure Parsley
  • 4
    Tortilla whole-grain oppure Corn tortilla

Istruzioni

1

Prepare the beans

Drain and rinse the black beans, then place them in a saucepan.

Rinsing the beans helps reduce excess sodium from canned beans.

Ingredienti necessari per questo passaggio

black bean
2

Season and heat the beans

Add cumin and chili powder to the beans and heat over medium heat until warmed through.

Stir occasionally to prevent the beans from sticking to the pan.

Ingredienti necessari per questo passaggio

black bean cumin chili powder
3

Warm the tortillas

Warm the tortillas on a nonstick skillet for about 30 seconds on each side.

Keep the tortillas covered with a clean towel to retain heat.

Ingredienti necessari per questo passaggio

tortilla
4

Prepare the toppings

Slice the avocado and chop the onion and cilantro.

Use a sharp knife for clean cuts and to avoid bruising the avocado.

Ingredienti necessari per questo passaggio

avocado onion cilantro leaf
5

Assemble the wraps

Assemble the wraps by layering beans, avocado slices, onion, lettuce, cheese, sour cream, salsa, and cilantro on each tortilla.

Arrange the ingredients evenly to ensure each bite is flavorful.

Ingredienti necessari per questo passaggio

black bean avocado onion lettuce cheese sour cream salsa cilantro leaf tortilla
6

Serve and enjoy

Serve the wraps immediately while warm and enjoy.

Pair with a side of tortilla chips and guacamole for a complete meal.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7 g
  • Grassi Saturi: 2 g
Carboidrati 18 g
Fibre 5 g
Zuccheri 1 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of Spiced Black Bean and Avocado Wraps, a quick and healthy recipe perfect for any meal. Featuring seasoned black beans, creamy avocado, and fresh toppings, these wraps are a delightful twist on classic tacos. Easy to prepare and customizable, they are ideal for a nutritious and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a healthy and delicious meal option. Packed with protein from black beans and healthy fats from avocado, it provides a balanced and nutritious dish. The fresh vegetables and whole-grain tortillas add fiber and essential nutrients, making it suitable for various dietary preferences.
💡

Consigli e Trucchi

For an extra kick, add a pinch of cayenne pepper to the beans while cooking. To save time, you can prepare the toppings in advance and store them in the refrigerator. Warm the tortillas just before serving for the best texture and flavor.
🔄

Varianti della Ricetta

You can substitute the black beans with pinto beans or chickpeas for a different flavor profile. Add grilled chicken or shrimp for a non-vegetarian option. Experiment with different toppings like pickled onions or roasted vegetables to customize your wraps.
🗄️

Istruzioni di Conservazione

Store any leftover beans and toppings separately in airtight containers in the refrigerator for up to 3 days. Reheat the beans on the stovetop or microwave before assembling the wraps. Keep the tortillas in a sealed bag to maintain freshness.
📚

Storia della Ricetta

Tacos have a rich history rooted in Mexican cuisine, known for their versatility and vibrant flavors. This recipe takes inspiration from traditional tacos while incorporating modern, health-conscious ingredients to create a unique and satisfying dish.
🥗

Informazioni Nutrizionali

Each serving of these wraps is rich in protein, fiber, and healthy fats, making it a nutritious meal option. The use of fresh ingredients ensures a wholesome dish that supports a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair these wraps with a refreshing side salad or a bowl of tortilla soup for a complete meal. A glass of iced tea or a light beer complements the flavors perfectly.

Tag

vegetarian healthy quick easy budget-friendly

Categorie Ricette

Cucina

mexican

Tipo di Pasto

lunch dinner snack

Portata

main course appetizer

Metodi di Cottura

sautéing other

Occasioni

everyday weeknight dinner picnic potluck

Restrizioni Alimentari

vegetarian low-sugar pescatarian halal kosher

Allergeni

milk

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore