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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Baked Salmon with Lemon Herb Sauce and Roasted Vegetables

di
S
Sophie

This recipe offers a delightful combination of baked salmon paired with a zesty lemon herb sauce and perfectly roasted vegetables.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 20 min
Difficoltà
Baked Salmon with Lemon Herb Sauce and Roasted Vegetables

Ingredienti

4 porzioni
|
  • 1
    Lemon fresh oppure Lime
  • 1/2
    Red onion small oppure Shallot
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 2 tbsp
    Capers brined oppure Green olives
  • 1 tsp
    Thyme fresh oppure Rosemary
  • 4 fillet
    Salmon fillet skinless oppure Trout fillet
  • 1 bunch
    Asparagus fresh oppure Green beans
  • 2 tbsp
    Olive oil extra virgin oppure Grapeseed oil

Istruzioni

1

Preheat the oven

Preheat your oven to 425°F (220°C).

Preheating ensures even cooking and the right texture for the vegetables.

2

Prepare the sauce

In a small bowl, whisk together the lemon juice, finely chopped red onion, olive oil, capers, and thyme. Season with salt and pepper to taste.

Let the sauce sit for a few minutes to allow the flavors to meld together.

Ingredienti necessari per questo passaggio

lemon red onion olive oil capers thyme
3

Prepare the asparagus

Arrange the asparagus on a baking sheet, drizzle with olive oil, and toss to coat evenly. Season with salt and pepper.

Spread the asparagus in a single layer for even roasting.

Ingredienti necessari per questo passaggio

asparagus olive oil
4

Add the salmon

Place the salmon fillets on top of the asparagus. Drizzle with olive oil and season with salt and pepper.

Ensure the salmon fillets are evenly spaced for uniform cooking.

Ingredienti necessari per questo passaggio

salmon fillet olive oil
5

Bake the salmon and asparagus

Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Check the salmon's doneness by inserting a fork into the thickest part.

Ingredienti necessari per questo passaggio

salmon fillet asparagus
6

Serve the dish

Transfer the salmon and asparagus to a serving platter and drizzle with the prepared lemon herb sauce.

Garnish with additional fresh thyme or lemon slices for presentation.

Ingredienti necessari per questo passaggio

salmon fillet asparagus lemon herb sauce

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 12 g
  • Grassi Saturi: 2 g
Carboidrati 6 g
Fibre 3 g
Zuccheri 1 g
Proteine 22 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover a delicious recipe for baked salmon with a tangy lemon herb sauce, served alongside roasted vegetables. This easy-to-make dish is perfect for a healthy and flavorful meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with omega-3 fatty acids from the salmon and a variety of vitamins from the roasted vegetables, making it a nutritious choice for a balanced diet.
💡

Consigli e Trucchi

To ensure the salmon stays moist, avoid overcooking it. You can also add a splash of white wine to the baking dish for extra flavor.
🔄

Varianti della Ricetta

Feel free to substitute the vegetables with your favorites, such as zucchini or bell peppers, to customize the dish to your liking.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to maintain the texture.
📚

Storia della Ricetta

Baked salmon dishes have been enjoyed for centuries, with variations found in many cuisines around the world. The addition of a lemon herb sauce adds a refreshing twist.
🥗

Informazioni Nutrizionali

This dish is high in protein and healthy fats, while being low in carbohydrates, making it suitable for various dietary preferences.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine, such as Sauvignon Blanc, or a light side salad for a complete meal.

Tag

healthy quick pescatarian low-carb

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

dinner lunch

Portata

main course side dish

Metodi di Cottura

baking

Occasioni

weeknight dinner family gathering spring brunch

Restrizioni Alimentari

low-carb gluten-free dairy-free low-sugar sugar-free keto pescatarian paleo halal kosher

Allergeni

fish

Stagioni

spring summer fall

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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