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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Festive Wild Rice and Cranberry Salad

di
S
Sophie

A delightful and colorful salad combining the nutty flavors of wild rice with the sweetness of cranberries and the crunch of pecans.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 70 min
Difficoltà
Festive Wild Rice and Cranberry Salad

Ingredienti

4 porzioni
|
  • 1 cup
    Wild rice uncooked oppure Brown rice
  • 1/2 cup
    Long grain rice uncooked oppure Basmati rice
  • 1/2 cup
    Pecans chopped oppure Walnuts
  • 1/2 cup
    Cranberries dried oppure Raisins
  • 1/4 cup
    Parsley fresh oppure Cilantro
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 1 tbsp
    Dijon mustard oppure Whole grain mustard
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper
  • 1
    Shallot minced oppure Red onion

Istruzioni

1

Cook the wild rice

In a saucepan, bring 3 cups of water to a boil. Add the wild rice, reduce the heat, cover, and simmer for about 45 minutes or until tender. Drain and set aside.

Rinse the wild rice before cooking to remove excess starch and enhance its texture.

Ingredienti necessari per questo passaggio

wild rice
2

Cook the long grain rice

In another saucepan, bring 1 cup of water to a boil. Add the long grain rice, reduce the heat, cover, and simmer for about 25 minutes or until tender. Drain and set aside.

For a fluffier texture, let the rice sit covered for 5 minutes after cooking.

Ingredienti necessari per questo passaggio

long grain rice
3

Prepare the dressing

In a mixing bowl, whisk together the olive oil, Dijon mustard, minced shallot, salt, and black pepper to create the dressing.

Adjust the seasoning to taste, adding a touch of honey for sweetness if desired.

Ingredienti necessari per questo passaggio

olive oil Dijon mustard shallot salt black pepper
4

Assemble the salad

In a serving dish, combine the cooked wild rice, long grain rice, chopped pecans, dried cranberries, and fresh parsley. Pour the dressing over the mixture and toss to coat evenly.

Garnish with additional parsley for a fresh and vibrant presentation.

Ingredienti necessari per questo passaggio

wild rice long grain rice pecans cranberries parsley dressing
5

Serve the salad

Serve the salad at room temperature or chilled. Enjoy!

This salad tastes even better the next day as the flavors meld together.

Ingredienti necessari per questo passaggio

salad

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 10 g
  • Grassi Saturi: 1 g
Carboidrati 20 g
Fibre 3 g
Zuccheri 5 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Festive Wild Rice and Cranberry Salad recipe, a perfect blend of nutty wild rice, sweet cranberries, and crunchy pecans, dressed in a tangy Dijon vinaigrette. Ideal for brunch or as a side dish, this salad is both flavorful and visually appealing.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with nutrients from the wild rice, cranberries, and pecans, making it a healthy choice for any meal. It's also versatile and can be adapted to suit various dietary preferences.
💡

Consigli e Trucchi

For the best flavor, prepare the salad a day in advance to allow the ingredients to meld together. Toast the pecans for an added depth of flavor.
🔄

Varianti della Ricetta

You can substitute dried cherries for cranberries or add diced apples for a fresh twist. For a vegan option, ensure the Dijon mustard is vegan-friendly.
🗄️

Istruzioni di Conservazione

Store the salad in an airtight container in the refrigerator for up to three days. Bring it to room temperature before serving for the best taste.
📚

Storia della Ricetta

Wild rice has been a staple in North American cuisine for centuries, valued for its nutty flavor and nutritional benefits. This salad combines traditional ingredients with modern flavors.
🥗

Informazioni Nutrizionali

Rich in fiber, antioxidants, and healthy fats, this salad is a nutritious addition to any meal.
🍽️

Suggerimenti di Abbinamento

Pair this salad with roasted chicken or grilled salmon for a complete meal. It also complements a variety of vegetarian dishes.

Tag

healthy salad vegetarian gluten-free easy

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner other

Portata

side dish salad

Metodi di Cottura

boiling other

Occasioni

everyday picnic potluck

Restrizioni Alimentari

vegetarian gluten-free low-sugar vegan pescatarian halal kosher macrobiotic

Allergeni

tree nuts mustard

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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