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Spiced Lentil and Rice Pilaf

di
S
Sophie

A delightful and aromatic dish combining lentils and rice with a blend of spices.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 40 min
Tempo di cottura (min) 30 min
Difficoltà
Spiced Lentil and Rice Pilaf

Ingredienti

4 porzioni
|
  • 1 cup
    Lentil green oppure Red lentil
  • 1 whole
    Onion medium oppure Shallot
  • 2 clove
    Garlic clove fresh oppure Garlic paste
  • 2 tbsp
    Butter unsalted oppure Ghee
  • 1 cup
    Basmati rice long-grain oppure Jasmine rice
  • 1 tsp
    Ground coriander freshly ground oppure Coriander seeds
  • 1 tsp
    Cumin seeds whole oppure Ground cumin
  • 3
    Clove whole oppure Ground clove
  • 2
    Cardamom pod green oppure Ground cardamom
  • 2
    Bay leaf dried oppure Fresh bay leaf
  • 1
    Cinnamon stick whole oppure Ground cinnamon
  • 2 tbsp
    Tomato puree smooth oppure Tomato paste
  • 1/4 bunch
    Coriander fresh oppure Parsley

Istruzioni

1

Prepare the Lentils

Rinse the lentils thoroughly under cold water.

Rinsing the lentils removes excess starch and ensures a cleaner flavor.

Ingredienti necessari per questo passaggio

lentil
2

Soak the Lentils

Soak the lentils in boiling water for 30 minutes.

Soaking helps to soften the lentils and reduce cooking time.

Ingredienti necessari per questo passaggio

lentil
3

Cook the Lentils

Drain the lentils and boil them in fresh water for 10 minutes.

Boiling the lentils partially cooks them, making them tender but not mushy.

Ingredienti necessari per questo passaggio

lentil
4

Drain the Lentils

Drain the lentils again and set them aside.

Draining ensures the lentils don't add excess water to the dish.

Ingredienti necessari per questo passaggio

lentil
5

Melt the Butter

In a large saucepan, melt the butter over medium heat.

Use medium heat to prevent the butter from burning.

Ingredienti necessari per questo passaggio

butter
6

Sauté the Aromatics

Add the chopped onion and minced garlic to the saucepan and sauté for 5 minutes.

Stir frequently to ensure even cooking and prevent sticking.

Ingredienti necessari per questo passaggio

onion garlic clove
7

Add the Rice

Stir in the rice, coating it well with the butter.

Coating the rice in butter helps to keep the grains separate during cooking.

Ingredienti necessari per questo passaggio

basmati rice
8

Toast the Spices

Add the spices and cook for 1 minute to release their aroma.

Toasting the spices enhances their flavor and aroma.

Ingredienti necessari per questo passaggio

ground coriander cumin seeds clove cardamom pod bay leaf cinnamon stick
9

Combine Ingredients

Add the lentils, tomato puree, and enough water to cover the mixture. Bring to a boil.

Stir well to ensure all ingredients are evenly distributed.

Ingredienti necessari per questo passaggio

lentil tomato puree
10

Simmer the Dish

Reduce the heat, cover, and simmer for 20 minutes until the rice and lentils are tender.

Check occasionally to ensure the mixture doesn't dry out; add a splash of water if needed.

Ingredienti necessari per questo passaggio

lentil basmati rice
11

Finish the Dish

Remove the cinnamon stick and bay leaves, then stir in the fresh coriander.

Adding fresh herbs at the end preserves their vibrant flavor and color.

Ingredienti necessari per questo passaggio

coriander
12

Serve and Enjoy

Serve the pilaf warm, garnished with additional fresh coriander if desired.

Pair with a side of yogurt or a fresh salad for a complete meal.

Ingredienti necessari per questo passaggio

coriander

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 5 g
  • Grassi Saturi: 2 g
Carboidrati 22 g
Fibre 4 g
Zuccheri 2 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Spiced Lentil and Rice Pilaf, a flavorful and aromatic dish perfect for any occasion. This recipe combines lentils, basmati rice, and a medley of spices to create a comforting and satisfying meal. Easy to prepare and packed with nutrients, this dish is a must-try for anyone looking to explore delicious and wholesome cuisine.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of plant-based protein and fiber, making it a healthy and satisfying meal option. It's perfect for those following a vegetarian or vegan diet, and the aromatic spices provide a burst of flavor without the need for heavy sauces or added fats.
💡

Consigli e Trucchi

For the best results, rinse the rice thoroughly to remove excess starch and achieve a fluffy texture. You can also toast the spices slightly before adding them to the dish to enhance their flavors.
🔄

Varianti della Ricetta

You can add vegetables like peas, carrots, or bell peppers to the dish for added nutrition and color. Alternatively, use quinoa instead of rice for a gluten-free option.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed to prevent drying out.
📚

Storia della Ricetta

This dish is inspired by traditional South Asian cuisine, where lentils and rice are staple ingredients. The combination of spices reflects the rich culinary heritage of the region.
🥗

Informazioni Nutrizionali

This dish is rich in protein, fiber, and essential vitamins and minerals. It's a balanced meal that provides sustained energy and supports overall health.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of yogurt or a fresh cucumber salad to balance the flavors and add a refreshing element to the meal.

Tag

healthy vegetarian spicy comfort food

Categorie Ricette

Cucina

indian

Tipo di Pasto

lunch dinner

Portata

main course

Metodi di Cottura

sautéing boiling sous vide

Occasioni

everyday family gathering potluck

Restrizioni Alimentari

vegetarian egg-free low-sugar halal kosher

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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