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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Wonton Delight Soup

di
S
Sophie

A comforting and flavorful soup featuring tender wontons and fresh vegetables.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 30 min
Tempo di cottura (min) 15 min
Difficoltà
Savory Wonton Delight Soup

Ingredienti

4 porzioni
|
  • 0.23 kgs
    Ground turkey lean oppure Ground chicken
  • 2
    Green onion chopped oppure Chives
  • 1/2 cup
    Celery finely diced oppure Water chestnuts
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Pepper ground
  • 20
    Wonton wrappers
  • 4 cup
    Chicken broth low-sodium oppure Vegetable broth
  • 1 cup
    Spinach fresh oppure Kale
  • 1 cup
    Bok choy chopped oppure Napa cabbage
  • 1
    Carrot sliced oppure Parsnip

Istruzioni

1

Combine the ground turkey, chopped green onion, celery, parsley, salt, and pepper in a mixing bowl.

Mix gently to avoid overworking the meat, which can make the filling dense.

Ingredienti necessari per questo passaggio

ground turkey green onion celery parsley salt pepper
2

Place a small spoonful of the filling in the center of each wonton wrapper.

Use a damp finger to moisten the edges of the wrapper for better sealing.

Ingredienti necessari per questo passaggio

ground turkey
3

Fold the wonton wrapper over the filling and press the edges to seal.

Ensure there are no air pockets inside the wonton to prevent them from bursting during cooking.

Ingredienti necessari per questo passaggio

wonton wrappers
4

Bring the chicken broth to a boil in a large saucepan.

Use a high-quality broth for a richer flavor.

Ingredienti necessari per questo passaggio

chicken broth
5

Reduce the heat to medium and add half of the wontons to the broth. Simmer for 4 minutes.

Cook the wontons in batches to avoid overcrowding.

Ingredienti necessari per questo passaggio

wonton wrappers
6

Remove the cooked wontons with a slotted spoon and keep them warm.

Place the cooked wontons in a covered dish to retain heat.

Ingredienti necessari per questo passaggio

wonton wrappers
7

Repeat with the remaining wontons.

Ensure the broth remains at a gentle simmer for even cooking.

Ingredienti necessari per questo passaggio

wonton wrappers
8

Add the spinach, bok choy, and carrot to the broth and simmer for 3 minutes.

Add the vegetables just before serving to keep them vibrant and crisp.

Ingredienti necessari per questo passaggio

spinach bok choy carrot
9

Place the wontons in serving bowls and ladle the broth with vegetables over them.

Garnish with additional chopped green onions for a fresh touch.

Ingredienti necessari per questo passaggio

wonton wrappers chicken broth

Valori nutrizionali (100g)

Calorie 70 kcal
Grassi 2.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 8 g
Fibre 1.5 g
Zuccheri 1 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover a delightful recipe for Savory Wonton Delight Soup, a comforting dish featuring tender wontons filled with seasoned turkey, simmered in a rich broth with fresh vegetables. Perfect for a cozy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a wholesome choice, featuring lean protein and fresh vegetables, making it a nutritious and satisfying meal. It's great for those seeking a balanced and flavorful dish.
💡

Consigli e Trucchi

For the best results, ensure the wontons are sealed properly to prevent filling from escaping during cooking. You can also prepare the wontons in advance and freeze them for convenience.
🔄

Varianti della Ricetta

Try using shrimp or tofu as an alternative filling for the wontons to cater to different dietary preferences. You can also add mushrooms or bamboo shoots for additional texture.
🗄️

Istruzioni di Conservazione

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to maintain the texture of the wontons.
📚

Storia della Ricetta

Wonton soup has its origins in Chinese cuisine, where wontons are a traditional dumpling filled with various ingredients. This recipe offers a modern twist with a unique filling and broth.
🥗

Informazioni Nutrizionali

This soup is low in fat and high in protein, providing essential nutrients while being light and satisfying. The vegetables add fiber and vitamins.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a side of steamed rice or a light salad for a complete meal. A cup of green tea complements the flavors beautifully.

Tag

healthy comfort food easy low-sodium

Categorie Ricette

Cucina

chinese other

Tipo di Pasto

lunch dinner snack

Portata

main course soup

Metodi di Cottura

boiling sautéing

Occasioni

weeknight dinner family gathering potluck everyday

Restrizioni Alimentari

low-sugar low-carb sugar-free keto halal kosher

Allergeni

soybeans

Stagioni

spring summer fall all-season winter

Difficoltà

  • Cosa e Perché
  • Termini
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Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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