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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Tuna Salad in Crunchy Lettuce Cups

di
S
Sophie

A refreshing and flavorful tuna salad served in crisp lettuce cups, perfect for a quick and healthy meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Zesty Tuna Salad in Crunchy Lettuce Cups

Ingredienti

4 porzioni
|
  • 8 whole
    Romaine lettuce crisp oppure Butter lettuce
  • 2 can
    Tuna canned in water oppure Salmon
  • 1/2 cup
    Dill pickle chopped oppure Sweet pickle
  • 1/2 cup
    Green pea thawed oppure Edamame
  • 1/2 cup
    Celery diced oppure Cucumber
  • 2 whole
    Scallion sliced oppure Red onion
  • 1/4 cup
    Mayonnaise light oppure Greek yogurt
  • 1/2 tsp
    Seasoning salt oppure Garlic salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper
  • 1 whole
    Lime fresh oppure Lemon

Istruzioni

1

Mix the base ingredients

In a mixing bowl, combine the tuna, chopped dill pickle, diced celery, and sliced scallions.

Ensure the tuna is well-drained to avoid a watery salad.

Ingredienti necessari per questo passaggio

tuna dill pickle celery scallion
2

Prepare the dressing

Add the mayonnaise, seasoning salt, and black pepper to the bowl and mix until well combined.

Taste the mixture and adjust the seasoning to your preference.

Ingredienti necessari per questo passaggio

mayonnaise seasoning salt black pepper
3

Incorporate the peas

Gently fold in the thawed green peas to the mixture.

Be gentle to keep the peas intact for a better texture.

Ingredienti necessari per questo passaggio

green pea
4

Assemble the lettuce cups

Spoon the mixture into the romaine lettuce leaves, dividing evenly.

Use the largest leaves for easier handling and presentation.

Ingredienti necessari per questo passaggio

romaine lettuce tuna salad mixture
5

Add the finishing touch

Grate fresh lime zest over the top of each lettuce cup for a zesty finish.

Zest the lime directly over the cups to capture all the aromatic oils.

Ingredienti necessari per questo passaggio

lime
6

Serve and enjoy

Serve immediately and enjoy your fresh and flavorful tuna salad cups.

These are best enjoyed fresh to maintain the crispness of the lettuce.

Ingredienti necessari per questo passaggio

tuna salad cups

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 5 g
  • Grassi Saturi: 0.8 g
Carboidrati 8 g
Fibre 2 g
Zuccheri 2 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Zesty Tuna Salad in Crunchy Lettuce Cups recipe is a delightful and quick meal option. Featuring a mix of tuna, fresh vegetables, and a tangy dressing, served in crisp lettuce cups, it's both nutritious and delicious.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those seeking a light yet satisfying meal. It's packed with protein from the tuna and vitamins from the fresh vegetables, making it a healthy choice for lunch or dinner.
💡

Consigli e Trucchi

For added flavor, you can sprinkle some freshly chopped herbs like parsley or cilantro on top. Use a mix of colorful vegetables for a visually appealing presentation.
🔄

Varianti della Ricetta

You can substitute the tuna with shredded chicken or chickpeas for a different protein source. Add some diced avocado for a creamy texture.
🗄️

Istruzioni di Conservazione

Store any leftover tuna salad in an airtight container in the refrigerator for up to 2 days. Assemble the lettuce cups just before serving to keep them crisp.
📚

Storia della Ricetta

Tuna salad has been a popular dish for decades, known for its versatility and ease of preparation. Serving it in lettuce cups adds a modern twist.
🥗

Informazioni Nutrizionali

This dish is low in carbs and high in protein, making it a great option for those following a healthy eating plan.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a light soup or a side of fresh fruit for a complete meal.

Tag

quick healthy light low-carb seafood

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch snack dinner

Portata

appetizer main course

Metodi di Cottura

raw

Occasioni

everyday picnic lunch summer cookout

Restrizioni Alimentari

low-carb low-calorie low-sugar keto pescatarian halal kosher

Allergeni

fish celery soybeans

Stagioni

summer spring fall

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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