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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Lentil and Rice Delight with Crispy Onions

di
S
Sophie

A delightful twist on the classic lentils and rice dish, featuring crispy onions and a hint of spices.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 55 min
Difficoltà
Savory Lentil and Rice Delight with Crispy Onions

Ingredienti

4 porzioni
|
  • 2
    Yellow onion large oppure Red onion
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 3 tbsp
    Extra virgin olive oil high-quality oppure Vegetable oil
  • 1 cup
    Brown lentil dried oppure Green lentil
  • 1 cup
    Long-grain rice white oppure Basmati rice
  • 1 tsp
    Cumin ground oppure Coriander
  • 1 tsp
    Salt oppure Sea salt
  • 1/2 tsp
    Black pepper freshly ground oppure White pepper
  • as needed
    Plain yogurt creamy oppure Greek yogurt

Istruzioni

1

Prepare the onions

Peel and thinly slice the onions.

Use a sharp knife to achieve even slices for uniform cooking.

Ingredienti necessari per questo passaggio

yellow onion
2

Heat the oil

Heat the olive oil in a large skillet over medium heat.

Ensure the oil is hot before adding the onions to prevent sticking.

Ingredienti necessari per questo passaggio

extra virgin olive oil
3

Caramelize the onions

Add the sliced onions and cook, stirring occasionally, until golden and crispy, about 20 minutes.

Stir frequently towards the end to avoid burning.

Ingredienti necessari per questo passaggio

yellow onion
4

Rinse the lentils and rice

Meanwhile, rinse the lentils and rice under cold water.

Rinsing removes excess starch and debris for a cleaner taste.

Ingredienti necessari per questo passaggio

brown lentil long-grain rice
5

Cook the lentils

Bring 3 cups of water to a boil in a saucepan. Add the lentils and cook for 15 minutes.

Do not overcook the lentils; they should retain their shape.

Ingredienti necessari per questo passaggio

brown lentil
6

Cook the rice with lentils

Add the rice, cumin, salt, and pepper to the saucepan with the lentils. Stir well, cover, and cook for another 20 minutes on low heat.

Check occasionally to ensure the water hasn't evaporated completely.

Ingredienti necessari per questo passaggio

long-grain rice cumin salt black pepper
7

Assemble and serve

Serve the lentils and rice on a plate, topped with crispy onions and a dollop of yogurt if desired.

A sprinkle of fresh herbs can add a burst of color and flavor.

Ingredienti necessari per questo passaggio

plain yogurt yellow onion

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 5.5 g
  • Grassi Saturi: 0.7 g
Carboidrati 22 g
Fibre 4 g
Zuccheri 1 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the savory delight of lentils and rice topped with crispy onions. This easy-to-make recipe combines wholesome ingredients with a touch of spice for a comforting and flavorful meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a wholesome choice, rich in plant-based protein and fiber from lentils and rice. It's perfect for those seeking a nutritious and satisfying meal.
💡

Consigli e Trucchi

For extra flavor, consider adding a pinch of cumin or coriander to the lentils while cooking. Ensure the onions are golden and crispy for the best texture.
🔄

Varianti della Ricetta

You can substitute brown lentils with green lentils or even split peas for a different texture. Add a handful of chopped fresh herbs like parsley or cilantro for a fresh twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, adding a splash of water if needed.
📚

Storia della Ricetta

Lentils and rice have been a staple in many cuisines worldwide, cherished for their simplicity and nutritional value. This recipe draws inspiration from Middle Eastern and Mediterranean traditions.
🥗

Informazioni Nutrizionali

This dish is high in protein and fiber, making it a balanced meal. It's low in fat and can be made vegan by omitting the yogurt.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of fresh salad or roasted vegetables for a complete meal. A dollop of yogurt or a squeeze of lemon juice enhances the flavors.

Tag

healthy vegetarian comfort food easy budget-friendly

Categorie Ricette

Cucina

middle eastern other

Tipo di Pasto

lunch dinner other

Portata

main course side dish

Metodi di Cottura

sautéing boiling

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegetarian low-sugar halal kosher

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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