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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Refreshing Cucumber and Onion Salad

di
S
Sophie

This refreshing cucumber and onion salad is a perfect side dish for any meal, offering a delightful balance of tangy and sweet flavors.

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Tempo di preparazione (min) 90 min
Tempo di cottura (min) 0 min
Difficoltà
Refreshing Cucumber and Onion Salad

Ingredienti

4 porzioni
|
  • 2 whole
    Cucumber English oppure Regular cucumber
  • 1 whole
    Onion red oppure White onion
  • 1/2 tsp
    Salt
  • 2 tbsp
    Vinegar white oppure Apple cider vinegar
  • 1 tbsp
    Sugar oppure Honey
  • 1/4 tsp
    Nutmeg ground
  • 1/4 tsp
    Pepper black
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil

Istruzioni

1

Prepare the cucumbers

Slice the cucumbers thinly and place them in a bowl.

Using a mandoline slicer can help achieve uniform slices quickly.

Ingredienti necessari per questo passaggio

cucumber
2

Salt the cucumbers

Sprinkle salt over the cucumber slices and let them sit for 30 minutes.

This step helps draw out excess moisture, making the cucumbers crunchier.

Ingredienti necessari per questo passaggio

cucumber salt
3

Rinse and dry cucumbers

Rinse the cucumbers under cold water and pat them dry.

Ensure the cucumbers are thoroughly dried to prevent the salad from becoming watery.

Ingredienti necessari per questo passaggio

cucumber
4

Prepare the dressing

In a separate bowl, whisk together vinegar, sugar, nutmeg, pepper, and olive oil.

Taste the dressing and adjust the seasoning to your preference.

Ingredienti necessari per questo passaggio

vinegar sugar nutmeg pepper olive oil
5

Combine cucumbers and onions with dressing

Add the cucumber slices and thinly sliced onion to the dressing and toss well.

Mix gently to avoid breaking the cucumber slices.

Ingredienti necessari per questo passaggio

cucumber onion dressing
6

Chill the salad

Chill the salad in the refrigerator for at least 1 hour before serving.

Chilling allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

cucumber and onion salad
7

Serve and enjoy

Serve the salad in a serving bowl and enjoy.

Garnish with fresh herbs like dill or parsley for an added touch of flavor.

Ingredienti necessari per questo passaggio

cucumber and onion salad

Valori nutrizionali (100g)

Calorie 45 kcal
Grassi 3.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 4.5 g
Fibre 1.5 g
Zuccheri 2.5 g
Proteine 1 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for a refreshing cucumber and onion salad, featuring a tangy-sweet dressing that enhances the crispness of fresh cucumbers and onions. Perfect for summer gatherings or as a light side dish.
💪

Perché Questa Ricetta Ti Fa Bene

This cucumber and onion salad is low in calories and packed with hydration, making it a healthy choice for those looking to enjoy a light and refreshing dish. The use of fresh ingredients ensures a nutrient-rich option.
💡

Consigli e Trucchi

For extra crunch, consider adding a handful of toasted nuts or seeds. To enhance the flavor, let the salad marinate in the refrigerator for at least an hour before serving.
🔄

Varianti della Ricetta

You can add thinly sliced radishes or bell peppers for a colorful twist. Alternatively, use apple cider vinegar instead of white vinegar for a slightly different tang.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to two days. Stir well before serving to redistribute the dressing.
📚

Storia della Ricetta

Cucumber salads have been enjoyed in various cuisines worldwide, often celebrated for their simplicity and refreshing qualities. This version draws inspiration from classic European recipes.
🥗

Informazioni Nutrizionali

This salad is low in fat and calories while providing a good source of vitamins and hydration. It's a great addition to a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also complements dishes like roasted vegetables or a hearty soup.

Tag

healthy refreshing quick vegetarian vegan

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack brunch

Portata

salad

Metodi di Cottura

raw

Occasioni

everyday picnic potluck brunch summer cookout

Restrizioni Alimentari

vegetarian vegan gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Stagioni

summer spring fall

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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