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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spanish-Style Shrimp Stew

di
S
Sophie

A flavorful and easy-to-make Spanish-inspired shrimp stew, perfect for a quick dinner.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Spanish-Style Shrimp Stew

Ingredienti

4 porzioni
|
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 500 g
    Shrimp large, peeled and deveined oppure Prawns
  • 1 whole
    Onion yellow, diced oppure Shallot
  • 3 clove
    Garlic minced oppure Garlic paste
  • 1 tbsp
    Sherry vinegar oppure Red wine vinegar
  • 4 whole
    Tomatoes ripe, chopped oppure Canned tomatoes
  • 1 tsp
    Paprika smoked oppure Sweet paprika
  • 1 tsp
    Salt oppure Sea salt
  • 1/2 tsp
    Red pepper flakes crushed oppure Cayenne pepper
  • 1/4 tsp
    Saffron threads oppure Turmeric
  • 1/2 cup
    White wine dry oppure Chicken broth

Istruzioni

1

Heat the oil

Heat the olive oil in a large skillet over medium-high heat.

Ensure the oil is hot but not smoking to avoid burning.

Ingredienti necessari per questo passaggio

olive oil
2

Cook the shrimp

Add the shrimp to the skillet and cook until they turn pink, about 3 minutes. Remove and set aside.

Do not overcook the shrimp to keep them tender.

Ingredienti necessari per questo passaggio

shrimp
3

Sauté onion and garlic

In the same skillet, sauté the onion and garlic until fragrant, about 2 minutes.

Stir constantly to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

onion garlic
4

Add vinegar

Add the sherry vinegar and cook until it reduces slightly, about 1 minute.

The vinegar adds a tangy depth to the dish.

Ingredienti necessari per questo passaggio

sherry vinegar
5

Add tomatoes and spices

Stir in the tomatoes, paprika, salt, red pepper flakes, and saffron. Cook until the tomatoes soften, about 5 minutes.

Crush the tomatoes slightly with the spoon to release their juices.

Ingredienti necessari per questo passaggio

tomatoes paprika salt red pepper flakes saffron threads
6

Add wine

Pour in the white wine and simmer uncovered for 5 minutes.

Let the alcohol evaporate to enhance the flavor.

Ingredienti necessari per questo passaggio

white wine
7

Combine shrimp

Return the shrimp to the skillet and cook until heated through, about 2 minutes.

Gently stir to coat the shrimp with the sauce.

Ingredienti necessari per questo passaggio

shrimp
8

Serve and garnish

Serve hot with optional garnishes like lemon wedges, chopped parsley, and a side of rice or bread.

Presentation matters; arrange the shrimp neatly for an appealing look.

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 5 g
  • Grassi Saturi: 0.7 g
Carboidrati 6 g
Fibre 1 g
Zuccheri 2 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of this Spanish-Style Shrimp Stew, a quick and easy recipe combining succulent shrimp with a rich tomato and saffron-infused sauce. Perfect for weeknight dinners or special occasions.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in protein from the shrimp and packed with antioxidants from the tomatoes and spices. It's a wholesome and flavorful dish suitable for a balanced diet.
💡

Consigli e Trucchi

To enhance the flavor, use fresh, high-quality shrimp and let the saffron steep in warm water before adding it to the dish. Serve with crusty bread to soak up the delicious sauce.
🔄

Varianti della Ricetta

You can add other seafood like mussels or clams to make it a seafood medley. For a vegetarian version, replace shrimp with chickpeas or tofu.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove to preserve the shrimp's texture.
📚

Storia della Ricetta

This dish draws inspiration from traditional Spanish zarzuela, a seafood stew known for its rich flavors and vibrant colors.
🥗

Informazioni Nutrizionali

This dish is low in calories and high in protein, making it a healthy choice. The use of olive oil and saffron adds beneficial fats and antioxidants.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine like Albariño or a light red like Garnacha. Serve with a side of steamed rice or crusty bread.

Tag

seafood quick easy healthy

Categorie Ricette

Cucina

mediterranean spanish

Tipo di Pasto

dinner lunch

Portata

main course other

Metodi di Cottura

sautéing sautéing

Occasioni

weeknight dinner family gathering summer cookout

Restrizioni Alimentari

low-carb gluten-free low-sugar keto pescatarian halal

Allergeni

fish sulphites

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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