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Mediterranean Sardine Linguine with Herbed Breadcrumbs

di
S
Sophie

This Mediterranean-inspired pasta dish combines the rich flavors of sardines with the crunch of herbed breadcrumbs, creating a delightful and easy-to-make meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Mediterranean Sardine Linguine with Herbed Breadcrumbs

Ingredienti

4 porzioni
|
  • 1/2 cup
    Breadcrumbs panko oppure Regular breadcrumbs
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1/4 tsp
    Red pepper flakes crushed oppure Cayenne pepper
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 400 g
    Linguine dried oppure Spaghetti
  • 2 can
    Sardines canned in olive oil oppure Anchovies
  • 1/2 tsp
    Black pepper freshly ground oppure White pepper
  • 1/2 tsp
    Salt coarse oppure Table salt
  • 3 tbsp
    Olive oil extra virgin oppure Vegetable oil

Istruzioni

1

Prepare the garlic base

Heat olive oil in a skillet over medium heat and add minced garlic.

Ensure the garlic doesn't burn by stirring constantly.

Ingredienti necessari per questo passaggio

olive oil garlic
2

Toast the breadcrumbs

Add panko breadcrumbs and red pepper flakes to the skillet, stirring until golden brown.

Keep an eye on the breadcrumbs to prevent over-toasting.

Ingredienti necessari per questo passaggio

breadcrumbs red pepper flakes
3

Incorporate parsley

Stir in chopped parsley, then transfer the breadcrumb mixture to a bowl and set aside.

Adding parsley at the end preserves its fresh flavor.

Ingredienti necessari per questo passaggio

parsley
4

Cook the pasta

Cook linguine in a pot of salted boiling water until al dente, then drain.

Reserve some pasta water to adjust the sauce consistency later.

Ingredienti necessari per questo passaggio

linguine salt
5

Prepare the sardine mixture

Heat olive oil in the skillet, add sardines, and sauté gently, breaking them into smaller pieces.

Be gentle with the sardines to maintain some texture.

Ingredienti necessari per questo passaggio

olive oil sardines
6

Combine pasta and sardines

Combine the cooked pasta with the sardine mixture in the skillet, tossing to coat evenly.

Add a splash of reserved pasta water if the mixture seems dry.

Ingredienti necessari per questo passaggio

linguine sardines
7

Assemble and serve

Top the pasta with the prepared breadcrumb mixture and serve immediately.

Serve with a drizzle of olive oil for extra richness.

Ingredienti necessari per questo passaggio

breadcrumbs linguine

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 10 g
  • Grassi Saturi: 1.5 g
Carboidrati 30 g
Fibre 2 g
Zuccheri 1 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Mediterranean Sardine Linguine with Herbed Breadcrumbs, a quick and flavorful pasta dish perfect for weeknight dinners. Featuring sardines, linguine, and crispy herbed breadcrumbs, this recipe is a delightful blend of textures and tastes. Ready in under 30 minutes, it's a must-try for seafood lovers.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in omega-3 fatty acids from the sardines, providing heart-healthy benefits. The use of fresh herbs and olive oil adds antioxidants, making it a nutritious choice. It's perfect for those seeking a quick, wholesome meal.
💡

Consigli e Trucchi

For the best results, use high-quality sardines packed in olive oil. Toast the breadcrumbs until golden brown for maximum crunch. Adjust the red pepper flakes to suit your spice preference.
🔄

Varianti della Ricetta

You can substitute sardines with anchovies for a different flavor profile. Add capers or olives for an extra Mediterranean touch. Use gluten-free pasta to make it suitable for gluten-intolerant individuals.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove with a splash of olive oil to refresh the flavors.
📚

Storia della Ricetta

Sardine pasta dishes have their roots in Mediterranean cuisine, where seafood is a staple. This recipe draws inspiration from Sicilian traditions, emphasizing simple yet bold flavors.
🥗

Informazioni Nutrizionali

This dish is a good source of protein, healthy fats, and essential vitamins. Sardines are particularly high in vitamin D and calcium, supporting bone health.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad with lemon vinaigrette for a complete meal.

Tag

quick healthy seafood pasta

Categorie Ricette

Cucina

italian mediterranean

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

sautéing boiling

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

pescatarian low-sugar halal kosher

Allergeni

fish gluten sulphites

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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