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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Orange Ginger Chicken

di
S
Sophie

A delightful twist on a classic teriyaki chicken recipe, featuring a zesty orange and ginger sauce.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 240 min
Difficoltà
Zesty Orange Ginger Chicken

Ingredienti

4 porzioni
|
  • 0.91 kgs
    Chicken breast boneless, skinless oppure Chicken thighs
  • 2 cup
    Broccoli fresh oppure Cauliflower
  • 1/2 cup
    Soy sauce low-sodium oppure Tamari
  • 1/2 cup
    Orange juice freshly squeezed oppure Pineapple juice
  • 1 tsp
    Ground ginger oppure Fresh ginger
  • 1/2 tsp
    Dry mustard oppure Yellow mustard
  • 2 tbsp
    Brown sugar light oppure Honey
  • 1 tbsp
    Cornstarch oppure Arrowroot powder
  • 2 tbsp
    Water

Istruzioni

1

Prepare the chicken

Cut the chicken into bite-sized pieces.

Cutting the chicken into uniform pieces ensures even cooking.

Ingredienti necessari per questo passaggio

chicken breast
2

Add the vegetables

Place the broccoli in the crockpot.

Using fresh broccoli adds a nice crunch to the dish.

Ingredienti necessari per questo passaggio

broccoli
3

Prepare the sauce

In a mixing bowl, whisk together the soy sauce, orange juice, ground ginger, dry mustard, brown sugar, cornstarch, and water.

Mix until the cornstarch is fully dissolved to avoid lumps.

Ingredienti necessari per questo passaggio

soy sauce orange juice ground ginger dry mustard brown sugar cornstarch water
4

Combine ingredients in the crockpot

Pour the sauce over the chicken and broccoli in the crockpot.

Ensure the sauce evenly coats the chicken and vegetables.

Ingredienti necessari per questo passaggio

chicken breast broccoli soy sauce orange juice ground ginger dry mustard brown sugar cornstarch water
5

Cook the dish

Cover and cook on low for 4 hours.

Check occasionally to ensure the chicken is tender and cooked through.

Ingredienti necessari per questo passaggio

chicken breast broccoli soy sauce orange juice ground ginger dry mustard brown sugar cornstarch water
6

Serve and garnish

Serve the dish hot, garnished with sesame seeds or green onions if desired.

Serving with a garnish adds a touch of elegance to the presentation.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 3.5 g
  • Grassi Saturi: 1 g
Carboidrati 10 g
Fibre 2 g
Zuccheri 4 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Zesty Orange Ginger Chicken recipe, a flavorful dish combining tender chicken with a tangy orange and ginger sauce. Perfect for weeknight dinners.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of protein and vitamins, making it a healthy choice for a balanced meal. The use of fresh ingredients enhances its nutritional value.
💡

Consigli e Trucchi

For a richer flavor, marinate the chicken in the sauce for 30 minutes before cooking. Serve with steamed rice or noodles for a complete meal.
🔄

Varianti della Ricetta

Try substituting chicken with tofu for a vegetarian option. You can also add other vegetables like bell peppers or snap peas for added crunch.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave to maintain the texture.
📚

Storia della Ricetta

Teriyaki-style dishes have roots in Japanese cuisine, but this recipe incorporates a citrusy twist, blending Asian and Western flavors.
🥗

Informazioni Nutrizionali

This dish is high in protein and low in fat, making it a nutritious option. The inclusion of vegetables adds fiber and essential vitamins.
🍽️

Suggerimenti di Abbinamento

Pair this dish with steamed jasmine rice or a fresh green salad. A light white wine or green tea complements the flavors well.

Tag

healthy easy family-friendly slow-cooker

Categorie Ricette

Cucina

chinese other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

slow cooking

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

egg-free low-sugar low-carb keto halal kosher

Allergeni

soybeans mustard

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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