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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Lentil and Lemon Soup

di
S
Sophie

A delightful and hearty soup featuring red lentils, aromatic spices, and a zesty lemon finish.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 35 min
Difficoltà
Spiced Lentil and Lemon Soup

Ingredienti

4 porzioni
|
  • 1 cup
    Red lentil oppure Yellow lentils
  • 1 whole
    Onion medium oppure Shallot
  • 2 whole
    Celery rib oppure Fennel stalk
  • 2 whole
    Carrot oppure Parsnip
  • 2 whole
    Garlic clove oppure Garlic paste
  • 1/2 bunch
    Cilantro fresh oppure Parsley
  • 1 tbsp
    Curry powder oppure Garam masala
  • 1 tsp
    Ground cumin oppure Ground coriander
  • 1 whole
    Lemon fresh oppure Lime
  • as needed
    Salt
  • as needed
    Black pepper ground
  • 4 cup
    Vegetable broth oppure Chicken broth

Istruzioni

1

Prepare the lentils

Rinse the lentils under cold water until the water runs clear.

Rinsing removes excess starch and ensures a clearer soup.

Ingredienti necessari per questo passaggio

red lentil
2

Cook the lentils

In a large pot, combine the lentils and vegetable broth. Bring to a boil, then reduce heat to a simmer.

Stir occasionally to prevent the lentils from sticking to the bottom.

Ingredienti necessari per questo passaggio

red lentil vegetable broth
3

Add vegetables

Add the chopped onion, celery, carrots, and minced garlic to the pot. Simmer for 20 minutes.

Cut the vegetables into similar sizes for even cooking.

Ingredienti necessari per questo passaggio

onion celery rib carrot garlic clove
4

Incorporate spices and herbs

Stir in the curry powder, ground cumin, and chopped cilantro. Simmer for another 15 minutes.

Toast the spices briefly before adding for enhanced flavor.

Ingredienti necessari per questo passaggio

curry powder ground cumin cilantro
5

Season and finish

Season with salt and pepper to taste. Squeeze in the juice of the lemon and stir well.

Add the lemon juice off the heat to preserve its fresh flavor.

Ingredienti necessari per questo passaggio

salt black pepper lemon
6

Serve the soup

Serve the soup hot, garnished with additional cilantro if desired.

Pair with crusty bread for a satisfying meal.

Ingredienti necessari per questo passaggio

cilantro

Valori nutrizionali (100g)

Calorie 60 kcal
Grassi 0.5 g
  • Grassi Saturi: 0.1 g
Carboidrati 10 g
Fibre 3 g
Zuccheri 1 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for Spiced Lentil and Lemon Soup, a hearty and flavorful dish combining red lentils, aromatic spices, and a zesty lemon twist. Perfect for a cozy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is rich in plant-based protein and fiber from the lentils, making it a nutritious choice. The spices add flavor without extra calories, and the lemon provides a refreshing zing.
💡

Consigli e Trucchi

For a creamier texture, you can blend a portion of the soup and mix it back in. Adjust the spices to your preference for a personalized touch.
🔄

Varianti della Ricetta

You can add coconut milk for a creamier version or include diced tomatoes for a tangy twist. Experiment with different herbs like parsley or mint for a unique flavor.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove, adding a splash of water if needed.
📚

Storia della Ricetta

Lentil soups have been a staple in many cuisines due to their affordability and nutritional value. This version incorporates spices for a modern twist.
🥗

Informazioni Nutrizionali

This soup is low in fat, high in protein, and a good source of dietary fiber, vitamins, and minerals.
🍽️

Suggerimenti di Abbinamento

Pair this soup with crusty bread or a fresh green salad for a complete meal.

Tag

healthy vegan gluten-free high-protein easy

Categorie Ricette

Cucina

indian other

Tipo di Pasto

lunch dinner snack

Portata

soup main course

Metodi di Cottura

sautéing boiling sous vide

Occasioni

everyday weeknight dinner family gathering potluck

Restrizioni Alimentari

vegan gluten-free low-sugar vegetarian pescatarian paleo halal kosher macrobiotic

Stagioni

winter fall all-season spring summer

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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