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7-Day Meal Plan: All-Season Breakfasts and More

von
S
Sophie
Plan starten

7 Tage

21 Mahlzeiten

Discover a 7-day meal plan featuring delicious and diverse recipes for every meal type, from hearty breakfasts to delightful desserts, all crafted to suit all seasons and avoid celery allergens.

Tag 1

Cinnamon Apple Baked Oatmeal

Cinnamon Apple Baked Oatmeal

6 Portionen
Spiced Turkey and Bean Chili

Spiced Turkey and Bean Chili

4 Portionen
Savory Grilled Rib Eye Steaks

Savory Grilled Rib Eye Steaks

2 Portionen

Tag 2

Cheesy Hash Brown Quiche

Cheesy Hash Brown Quiche

6 Portionen
Creamy Crab and Herb Slaw

Creamy Crab and Herb Slaw

4 Portionen
Creamy Mushroom Parmesan Linguine

Creamy Mushroom Parmesan Linguine

4 Portionen

Tag 3

Garlic Butter Scrambled Eggs on a Plate

Garlic Butter Scrambled Eggs on a Plate

2 Portionen
Cheesy Baked Penne with Beef and Herbs

Cheesy Baked Penne with Beef and Herbs

6 Portionen
Creamy Lemon Chicken Delight

Creamy Lemon Chicken Delight

4 Portionen

Tag 4

Lavender Lemon Delight Muffins

Lavender Lemon Delight Muffins

12 Portionen
Cheesy Stuffed Zucchini Boats

Cheesy Stuffed Zucchini Boats

4 Portionen
Creamy Coconut Shrimp Curry

Creamy Coconut Shrimp Curry

4 Portionen

Tag 5

Golden Lemon Bread - Bread Machine Delight

Golden Lemon Bread - Bread Machine Delight

16 Portionen
Cheesy Beef and Veggie Pie

Cheesy Beef and Veggie Pie

6 Portionen
Savory Turkey Loaf with Herb Glaze

Savory Turkey Loaf with Herb Glaze

6 Portionen

Tag 6

Cinnamon Apple Baked Oatmeal

Cinnamon Apple Baked Oatmeal

6 Portionen
Creamy Crab and Herb Slaw

Creamy Crab and Herb Slaw

4 Portionen
Cheesy Baked Egg Casserole

Cheesy Baked Egg Casserole

6 Portionen

Tag 7

Delicious Zucchini Walnut Loaf

Delicious Zucchini Walnut Loaf

12 Portionen
Mediterranean Bread Salad with Avocado and Feta

Mediterranean Bread Salad with Avocado and Feta

4 Portionen
Creamy Mushroom Parmesan Linguine

Creamy Mushroom Parmesan Linguine

4 Portionen

Weitere Infos

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Über diesen Essensplan

Discover a 7-day meal plan featuring delicious and diverse recipes for every meal type, from hearty breakfasts to delightful desserts, all crafted to suit all seasons and avoid celery allergens.
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Gesundheitliche Vorteile

This meal plan provides a balanced selection of dishes suitable for various dietary preferences, ensuring nutritious and flavorful meals throughout the week. Each recipe is crafted to offer a range of nutrients, catering to your health and taste needs.
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Tipps & Tricks

To make the most of this meal plan, consider preparing ingredients ahead of time for convenience. Experiment with seasoning levels to match your taste preferences, and feel free to substitute ingredients to suit your dietary requirements.
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Variationen

You can adapt this meal plan by swapping out proteins or vegetables in recipes to match what's available or in season. For example, replace shrimp with tofu in the curry for a vegetarian option.
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Nährwertangaben

This meal plan is designed to provide a balanced intake of macronutrients and essential vitamins, offering a wholesome approach to daily nutrition.
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