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Crispy Roasted Cauliflower with Mediterranean Flavors

von
S
Sophie

A delightful roasted cauliflower dish infused with Mediterranean flavors, perfect for any occasion.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Crispy Roasted Cauliflower with Mediterranean Flavors

Zutaten

4 Portionen
|
  • 1 head
    Cauliflower fresh oder Broccoli
  • 1/2 cup
    Olive oil extra virgin oder Avocado oil
  • 3 clove
    Garlic fresh oder Shallots
  • 1 whole
    Lemon ripe oder Lime
  • 1/2 tsp
    Red pepper flakes crushed oder Paprika
  • 1 tsp
    Thyme fresh oder Oregano
  • 1/4 cup
    Sun-dried tomatoes oil-packed oder Roasted red peppers
  • 1/4 cup
    Kalamata olives pitted oder Green olives
  • 2 tbsp
    Capers brined oder Pickled onions

Anleitung

1

Preheat your oven to 400°F (200°C).

Preheating ensures even cooking and the perfect roast.

2

Cut the cauliflower into bite-sized florets and toss them in a mixing bowl with a drizzle of olive oil.

Ensure all florets are evenly coated for consistent roasting.

Benötigte Zutaten für diesen Schritt

cauliflower olive oil
3

Spread the cauliflower on a baking sheet in a single layer and roast for 20 minutes, or until golden and crispy on the edges.

Avoid overcrowding the baking sheet to allow proper browning.

Benötigte Zutaten für diesen Schritt

cauliflower
4

Meanwhile, in a saucepan, combine the olive oil, minced garlic, lemon zest, lemon juice, red pepper flakes, and thyme. Heat over medium-low for 10 minutes to infuse the flavors.

Stir occasionally to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

olive oil garlic lemon red pepper flakes thyme
5

Once the cauliflower is roasted, transfer it to a serving bowl. Pour the infused olive oil mixture over the cauliflower and toss to coat.

Toss gently to ensure the cauliflower retains its crispy texture.

Benötigte Zutaten für diesen Schritt

cauliflower olive oil
6

Add the sun-dried tomatoes, kalamata olives, and capers to the bowl, mixing well to combine.

Adjust the seasoning with salt and pepper if needed.

Benötigte Zutaten für diesen Schritt

sun-dried tomatoes kalamata olives capers
7

Serve the dish warm or at room temperature, garnished with additional thyme if desired.

This dish pairs well with a light salad or grilled protein.

Benötigte Zutaten für diesen Schritt

thyme

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 9.5 g
  • Gesättigte Fettsäuren: 1.3 g
Kohlenhydrate 8 g
Ballaststoffe 4 g
Zucker 2 g
Eiweiß 2.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect Mediterranean-inspired roasted cauliflower recipe, featuring sun-dried tomatoes, olives, and a zesty lemon dressing. Easy to prepare and bursting with flavor, this dish is ideal for dinner parties or a healthy side.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a healthy and flavorful dish. Packed with vegetables and Mediterranean ingredients, it offers a nutritious option for any meal.
💡

Tipps & Tricks

For extra crispiness, ensure the cauliflower is spread out evenly on the baking sheet. You can also add a sprinkle of Parmesan cheese before serving for added flavor.
🔄

Rezeptvarianten

Try adding roasted chickpeas for a protein boost or substituting the sun-dried tomatoes with roasted red peppers for a different flavor profile.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven to maintain crispiness.
📚

Rezeptgeschichte

Roasted cauliflower has been a staple in Mediterranean cuisine, celebrated for its simplicity and ability to absorb bold flavors.
🥗

Nährwertangaben

This dish is rich in vitamins, fiber, and healthy fats, making it a nutritious addition to your meal plan.
🍽️

Kombinationsvorschläge

Pair this dish with grilled chicken or fish for a complete meal, or serve it alongside a fresh green salad.

Tags

healthy vegan vegetarian gluten-free low-carb

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner snack other

Gang

side dish appetizer

Zubereitungsarten

roasting sautéing

Anlässe

everyday potluck family gathering picnic

Ernährungsformen

vegetarian gluten-free dairy-free low-sugar low-carb vegan pescatarian paleo halal kosher macrobiotic

Allergene

sulphites

Jahreszeiten

all-season

Schwierigkeitsgrad

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