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Sesame-Glazed Chicken with Mandarin Oranges

von
S
Sophie

A delightful twist on a classic sesame chicken recipe, featuring a tangy glaze and vibrant mandarin oranges.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 60 min
Schwierigkeitsgrad
Sesame-Glazed Chicken with Mandarin Oranges

Zutaten

4 Portionen
|
  • 1.8 kgs
    Chicken boneless, skinless oder Turkey
  • 2 tbsp
    Butter unsalted oder Margarine
  • 1/2 cup
    Orange marmalade sweet oder Apricot jam
  • 1/4 cup
    Soy sauce low-sodium oder Tamari
  • 2 tbsp
    Brown sugar light oder Honey
  • 1 tbsp
    Cornstarch oder Arrowroot powder
  • 2 tbsp
    Lemon juice fresh oder Lime juice
  • 1 cup
    Mandarin oranges canned oder Fresh orange segments
  • 1/2 cup
    Water chestnut sliced oder Bamboo shoots
  • 2 tbsp
    Sesame seeds toasted oder Chia seeds

Anleitung

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking and the right texture for the chicken.

2

Brown the chicken

Melt the butter in a skillet over medium heat and brown the chicken on both sides.

Browning the chicken adds a rich flavor and seals in the juices.

Benötigte Zutaten für diesen Schritt

chicken butter
3

Arrange the chicken

Transfer the browned chicken to a 13x9-inch baking dish.

Arrange the chicken pieces in a single layer for even cooking.

Benötigte Zutaten für diesen Schritt

chicken
4

Prepare the glaze

In a saucepan, combine the orange marmalade, soy sauce, brown sugar, cornstarch, and lemon juice. Heat until the mixture thickens.

Stir constantly to prevent the glaze from sticking or burning.

Benötigte Zutaten für diesen Schritt

orange marmalade soy sauce brown sugar cornstarch lemon juice
5

Glaze the chicken

Pour the glaze evenly over the chicken in the baking dish.

Use a spatula to spread the glaze evenly for consistent flavor.

Benötigte Zutaten für diesen Schritt

glaze chicken
6

Bake the chicken

Bake the chicken uncovered for 50 minutes.

Check the chicken's doneness by ensuring the internal temperature reaches 165°F (74°C).

Benötigte Zutaten für diesen Schritt

chicken
7

Add toppings and finish baking

Add the mandarin oranges and water chestnuts to the baking dish and bake for an additional 10 minutes.

Adding the toppings towards the end preserves their texture and flavor.

Benötigte Zutaten für diesen Schritt

mandarin oranges water chestnut
8

Garnish and serve

Sprinkle the sesame seeds over the chicken before serving.

Toasting the sesame seeds beforehand enhances their nutty aroma and taste.

Benötigte Zutaten für diesen Schritt

sesame seeds

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 18 g
Ballaststoffe 1 g
Zucker 10 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect blend of tangy and sweet with this Sesame-Glazed Chicken recipe. Featuring a luscious orange glaze and the crunch of sesame seeds, this dish is both flavorful and visually appealing. Ideal for weeknight dinners or special occasions, this recipe is sure to impress.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and incorporates the natural sweetness of oranges, making it a healthier alternative to traditional fried chicken dishes. It's perfect for those looking for a balanced meal with a touch of indulgence.
💡

Tipps & Tricks

To ensure the chicken stays juicy, avoid overcooking it. You can also toast the sesame seeds beforehand to enhance their nutty flavor. Serve with steamed rice or a fresh salad for a complete meal.
🔄

Rezeptvarianten

For a spicier version, add a pinch of red pepper flakes to the glaze. You can also substitute the mandarin oranges with fresh pineapple chunks for a tropical twist.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through to maintain the chicken's texture.
📚

Rezeptgeschichte

Sesame chicken is a popular dish in Asian-inspired cuisine, known for its sweet and savory flavors. This version incorporates a tangy orange glaze, adding a unique touch to the traditional recipe.
🥗

Nährwertangaben

This dish is rich in protein and provides a good source of vitamin C from the mandarin oranges. By baking instead of frying, it reduces the overall fat content.
🍽️

Kombinationsvorschläge

Pair this dish with steamed jasmine rice or stir-fried vegetables for a balanced and satisfying meal.

Tags

chicken baked easy sweet and savory family-friendly

Rezeptkategorien

Küche

american other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking sautéing

Anlässe

weeknight dinner family gathering holiday potluck

Ernährungsformen

low-sugar halal

Allergene

soybeans sesame

Jahreszeiten

fall winter all-season

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