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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Sesame-Glazed Chicken with Mandarin Oranges

di
S
Sophie

A delightful twist on a classic sesame chicken recipe, featuring a tangy glaze and vibrant mandarin oranges.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 60 min
Difficoltà
Sesame-Glazed Chicken with Mandarin Oranges

Ingredienti

4 porzioni
|
  • 1.8 kgs
    Chicken boneless, skinless oppure Turkey
  • 2 tbsp
    Butter unsalted oppure Margarine
  • 1/2 cup
    Orange marmalade sweet oppure Apricot jam
  • 1/4 cup
    Soy sauce low-sodium oppure Tamari
  • 2 tbsp
    Brown sugar light oppure Honey
  • 1 tbsp
    Cornstarch oppure Arrowroot powder
  • 2 tbsp
    Lemon juice fresh oppure Lime juice
  • 1 cup
    Mandarin oranges canned oppure Fresh orange segments
  • 1/2 cup
    Water chestnut sliced oppure Bamboo shoots
  • 2 tbsp
    Sesame seeds toasted oppure Chia seeds

Istruzioni

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking and the right texture for the chicken.

2

Brown the chicken

Melt the butter in a skillet over medium heat and brown the chicken on both sides.

Browning the chicken adds a rich flavor and seals in the juices.

Ingredienti necessari per questo passaggio

chicken butter
3

Arrange the chicken

Transfer the browned chicken to a 13x9-inch baking dish.

Arrange the chicken pieces in a single layer for even cooking.

Ingredienti necessari per questo passaggio

chicken
4

Prepare the glaze

In a saucepan, combine the orange marmalade, soy sauce, brown sugar, cornstarch, and lemon juice. Heat until the mixture thickens.

Stir constantly to prevent the glaze from sticking or burning.

Ingredienti necessari per questo passaggio

orange marmalade soy sauce brown sugar cornstarch lemon juice
5

Glaze the chicken

Pour the glaze evenly over the chicken in the baking dish.

Use a spatula to spread the glaze evenly for consistent flavor.

Ingredienti necessari per questo passaggio

glaze chicken
6

Bake the chicken

Bake the chicken uncovered for 50 minutes.

Check the chicken's doneness by ensuring the internal temperature reaches 165°F (74°C).

Ingredienti necessari per questo passaggio

chicken
7

Add toppings and finish baking

Add the mandarin oranges and water chestnuts to the baking dish and bake for an additional 10 minutes.

Adding the toppings towards the end preserves their texture and flavor.

Ingredienti necessari per questo passaggio

mandarin oranges water chestnut
8

Garnish and serve

Sprinkle the sesame seeds over the chicken before serving.

Toasting the sesame seeds beforehand enhances their nutty aroma and taste.

Ingredienti necessari per questo passaggio

sesame seeds

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 7.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 18 g
Fibre 1 g
Zuccheri 10 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect blend of tangy and sweet with this Sesame-Glazed Chicken recipe. Featuring a luscious orange glaze and the crunch of sesame seeds, this dish is both flavorful and visually appealing. Ideal for weeknight dinners or special occasions, this recipe is sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of protein and incorporates the natural sweetness of oranges, making it a healthier alternative to traditional fried chicken dishes. It's perfect for those looking for a balanced meal with a touch of indulgence.
💡

Consigli e Trucchi

To ensure the chicken stays juicy, avoid overcooking it. You can also toast the sesame seeds beforehand to enhance their nutty flavor. Serve with steamed rice or a fresh salad for a complete meal.
🔄

Varianti della Ricetta

For a spicier version, add a pinch of red pepper flakes to the glaze. You can also substitute the mandarin oranges with fresh pineapple chunks for a tropical twist.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through to maintain the chicken's texture.
📚

Storia della Ricetta

Sesame chicken is a popular dish in Asian-inspired cuisine, known for its sweet and savory flavors. This version incorporates a tangy orange glaze, adding a unique touch to the traditional recipe.
🥗

Informazioni Nutrizionali

This dish is rich in protein and provides a good source of vitamin C from the mandarin oranges. By baking instead of frying, it reduces the overall fat content.
🍽️

Suggerimenti di Abbinamento

Pair this dish with steamed jasmine rice or stir-fried vegetables for a balanced and satisfying meal.

Tag

chicken baked easy sweet and savory family-friendly

Categorie Ricette

Cucina

american other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking sautéing

Occasioni

weeknight dinner family gathering holiday potluck

Restrizioni Alimentari

low-sugar halal

Allergeni

soybeans sesame

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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