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Zesty Grilled Flank Steak

von
S
Sophie

A flavorful and juicy grilled flank steak recipe with a zesty twist, perfect for any occasion.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Zesty Grilled Flank Steak

Zutaten

4 Portionen
|
  • 1 tsp
    Paprika smoked oder Regular paprika
  • 1 tsp
    Coriander ground oder Cumin
  • 1/2 tsp
    Salt sea oder Kosher salt
  • 1/2 tsp
    Pepper black oder White pepper
  • 1
    Lime fresh oder Lemon
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 0.45 kgs
    Flank steak trimmed oder Skirt steak

Anleitung

1

Prepare the spice mix

Combine smoked paprika, ground coriander, sea salt, and black pepper in a small bowl.

Mix the spices thoroughly to ensure an even distribution of flavors.

Benötigte Zutaten für diesen Schritt

paprika coriander salt pepper
2

Make the marinade

Squeeze the juice of one fresh lime into the spice mix and add extra virgin olive oil. Stir to create a marinade.

Use freshly squeezed lime juice for the best flavor.

Benötigte Zutaten für diesen Schritt

lime olive oil
3

Marinate the steak

Place the flank steak in a ziploc bag and pour the marinade over it. Seal the bag and massage to coat the steak evenly.

Let the steak marinate in the refrigerator for at least 6 hours or overnight for maximum flavor.

Benötigte Zutaten für diesen Schritt

flank steak marinade
4

Preheat the grill

Preheat the grill to medium-high heat (350-400°F/180-200°C) and lightly oil the grates.

Ensure the grill is clean to prevent sticking.

5

Prepare the steak for grilling

Remove the steak from the marinade and discard the marinade. Pat the steak dry with paper towels.

Drying the steak helps achieve a nice sear.

Benötigte Zutaten für diesen Schritt

flank steak
6

Grill the steak

Grill the steak for 4-5 minutes per side or until it reaches your desired doneness (145°F/65°C for medium-rare).

Use a meat thermometer to check the internal temperature for accuracy.

Benötigte Zutaten für diesen Schritt

flank steak
7

Rest the steak

Transfer the steak to a cutting board and let it rest for 10 minutes.

Resting allows the juices to redistribute, making the steak more tender.

Benötigte Zutaten für diesen Schritt

flank steak
8

Slice and serve

Slice the steak thinly across the grain and serve with a drizzle of lime juice.

Slicing against the grain ensures tender bites.

Benötigte Zutaten für diesen Schritt

flank steak lime

Nährwertangaben (100g)

Kalorien 250 kcal
Fett 15 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 1 g
Ballaststoffe 0 g
Zucker 0 g
Eiweiß 27 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate recipe for Zesty Grilled Flank Steak, featuring a tangy marinade and a blend of spices for a mouthwatering meal. Perfect for grilling enthusiasts and steak lovers alike.
💪

Warum dieses Rezept gut für dich ist

This recipe is ideal for those who enjoy a protein-packed meal with bold flavors. The use of fresh lime juice and spices not only enhances the taste but also provides a nutritious and satisfying dish.
💡

Tipps & Tricks

For the best results, let the steak marinate overnight to fully absorb the flavors. Use a meat thermometer to ensure the steak is cooked to your preferred doneness.
🔄

Rezeptvarianten

You can substitute the flank steak with skirt steak or even chicken breasts for a different take on this recipe. Adjust the grilling time accordingly.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain the steak's tenderness.
📚

Rezeptgeschichte

Grilled steak has been a staple in many cuisines, celebrated for its simplicity and rich flavor. This recipe adds a modern twist with a zesty marinade.
🥗

Nährwertangaben

This dish is high in protein and provides essential nutrients like iron and zinc, making it a healthy choice for a balanced diet.
🍽️

Kombinationsvorschläge

Pair this steak with a fresh green salad, roasted vegetables, or a side of garlic mashed potatoes for a complete meal.

Tags

grilling steak marinade summer cookout keto paleo

Rezeptkategorien

Küche

other american

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

grilling

Anlässe

weeknight dinner summer cookout family gathering bbq

Ernährungsformen

low-carb gluten-free low-sugar sugar-free keto paleo halal kosher

Jahreszeiten

all-season summer

Schwierigkeitsgrad

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