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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Grilled Flank Steak

di
S
Sophie

A flavorful and juicy grilled flank steak recipe with a zesty twist, perfect for any occasion.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Zesty Grilled Flank Steak

Ingredienti

4 porzioni
|
  • 1 tsp
    Paprika smoked oppure Regular paprika
  • 1 tsp
    Coriander ground oppure Cumin
  • 1/2 tsp
    Salt sea oppure Kosher salt
  • 1/2 tsp
    Pepper black oppure White pepper
  • 1
    Lime fresh oppure Lemon
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 0.45 kgs
    Flank steak trimmed oppure Skirt steak

Istruzioni

1

Prepare the spice mix

Combine smoked paprika, ground coriander, sea salt, and black pepper in a small bowl.

Mix the spices thoroughly to ensure an even distribution of flavors.

Ingredienti necessari per questo passaggio

paprika coriander salt pepper
2

Make the marinade

Squeeze the juice of one fresh lime into the spice mix and add extra virgin olive oil. Stir to create a marinade.

Use freshly squeezed lime juice for the best flavor.

Ingredienti necessari per questo passaggio

lime olive oil
3

Marinate the steak

Place the flank steak in a ziploc bag and pour the marinade over it. Seal the bag and massage to coat the steak evenly.

Let the steak marinate in the refrigerator for at least 6 hours or overnight for maximum flavor.

Ingredienti necessari per questo passaggio

flank steak marinade
4

Preheat the grill

Preheat the grill to medium-high heat (350-400°F/180-200°C) and lightly oil the grates.

Ensure the grill is clean to prevent sticking.

5

Prepare the steak for grilling

Remove the steak from the marinade and discard the marinade. Pat the steak dry with paper towels.

Drying the steak helps achieve a nice sear.

Ingredienti necessari per questo passaggio

flank steak
6

Grill the steak

Grill the steak for 4-5 minutes per side or until it reaches your desired doneness (145°F/65°C for medium-rare).

Use a meat thermometer to check the internal temperature for accuracy.

Ingredienti necessari per questo passaggio

flank steak
7

Rest the steak

Transfer the steak to a cutting board and let it rest for 10 minutes.

Resting allows the juices to redistribute, making the steak more tender.

Ingredienti necessari per questo passaggio

flank steak
8

Slice and serve

Slice the steak thinly across the grain and serve with a drizzle of lime juice.

Slicing against the grain ensures tender bites.

Ingredienti necessari per questo passaggio

flank steak lime

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 15 g
  • Grassi Saturi: 4 g
Carboidrati 1 g
Fibre 0 g
Zuccheri 0 g
Proteine 27 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for Zesty Grilled Flank Steak, featuring a tangy marinade and a blend of spices for a mouthwatering meal. Perfect for grilling enthusiasts and steak lovers alike.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is ideal for those who enjoy a protein-packed meal with bold flavors. The use of fresh lime juice and spices not only enhances the taste but also provides a nutritious and satisfying dish.
💡

Consigli e Trucchi

For the best results, let the steak marinate overnight to fully absorb the flavors. Use a meat thermometer to ensure the steak is cooked to your preferred doneness.
🔄

Varianti della Ricetta

You can substitute the flank steak with skirt steak or even chicken breasts for a different take on this recipe. Adjust the grilling time accordingly.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain the steak's tenderness.
📚

Storia della Ricetta

Grilled steak has been a staple in many cuisines, celebrated for its simplicity and rich flavor. This recipe adds a modern twist with a zesty marinade.
🥗

Informazioni Nutrizionali

This dish is high in protein and provides essential nutrients like iron and zinc, making it a healthy choice for a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this steak with a fresh green salad, roasted vegetables, or a side of garlic mashed potatoes for a complete meal.

Tag

grilling steak marinade summer cookout keto paleo

Categorie Ricette

Cucina

other american

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

grilling

Occasioni

weeknight dinner summer cookout family gathering bbq

Restrizioni Alimentari

low-carb gluten-free low-sugar sugar-free keto paleo halal kosher

Stagioni

all-season summer

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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