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Grilled Stuffed Portobello Caps

von
S
Sophie

A delightful twist on grilled mushrooms, stuffed with a flavorful mix of vegetables and topped with melted cheese.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Grilled Stuffed Portobello Caps

Zutaten

2 Portionen
|
  • 2
    Portobello mushroom cap large oder Shiitake mushroom cap
  • 1/2
    Green bell pepper fresh oder Red bell pepper
  • 1/2
    Onion sweet oder Shallot
  • 2 slice
    Provolone cheese sliced oder Cheddar cheese
  • 1/2 cup
    Mozzarella cheese shredded oder Parmesan cheese
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil

Anleitung

1

Prepare the mushrooms

Clean the mushroom caps and remove the stems. Chop the stems finely.

Use a damp paper towel to clean the mushrooms to avoid them absorbing too much water.

Benötigte Zutaten für diesen Schritt

portobello mushroom cap
2

Cook the vegetable filling

Heat olive oil in a sauté pan over medium heat. Add the chopped stems, diced green bell pepper, and sliced onion. Cook until tender.

Stir occasionally to ensure even cooking and prevent sticking.

Benötigte Zutaten für diesen Schritt

olive oil green bell pepper onion
3

Prepare the mushrooms for grilling

Brush the mushroom caps with olive oil on both sides. Place them on the grill, top side down.

Preheat the grill to medium-high heat for best results.

Benötigte Zutaten für diesen Schritt

olive oil portobello mushroom cap
4

Stuff the mushrooms

Fill the mushroom caps with the cooked vegetable mixture. Top with provolone and mozzarella cheese.

Press the filling gently to ensure it stays in place.

Benötigte Zutaten für diesen Schritt

provolone cheese mozzarella cheese
5

Grill the stuffed mushrooms

Grill the stuffed mushrooms until the cheese is melted and bubbly, about 4-5 minutes.

Close the grill lid to help the cheese melt evenly.

Benötigte Zutaten für diesen Schritt

portobello mushroom cap
6

Serve and enjoy

Serve the grilled mushrooms warm, garnished with fresh herbs if desired.

Pair with a side salad or roasted vegetables for a complete meal.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 8 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for Grilled Stuffed Portobello Caps, a low-carb, quick, and delicious dish featuring fresh vegetables and melted cheese. Perfect for a healthy dinner or lunch.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those seeking a low-carb, vegetarian-friendly meal that is both satisfying and nutritious. The combination of fresh vegetables and mushrooms provides a good source of fiber and vitamins.
💡

Tipps & Tricks

For an extra burst of flavor, try marinating the mushroom caps in a mixture of olive oil, garlic, and balsamic vinegar before grilling. Ensure the grill is preheated to achieve the perfect texture.
🔄

Rezeptvarianten

You can add diced tomatoes or spinach to the vegetable mix for added flavor and nutrition. Alternatively, use a different type of cheese, like feta or cheddar, to change the taste profile.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat in a microwave or oven until warmed through.
📚

Rezeptgeschichte

Stuffed mushrooms have been a popular dish for centuries, originating in Italian cuisine. This recipe modernizes the concept with a grilled approach.
🥗

Nährwertangaben

This dish is low in carbohydrates and high in fiber, making it a healthy choice. It also provides a good source of protein from the cheese.
🍽️

Kombinationsvorschläge

Pair this dish with a fresh green salad or a side of roasted vegetables for a complete meal.

Tags

vegetarian grilled stuffed mushrooms easy healthy

Rezeptkategorien

Küche

italian

Mahlzeitart

snack lunch dinner brunch

Gang

appetizer side dish main course

Zubereitungsarten

grilling sautéing

Anlässe

everyday weeknight dinner family gathering summer cookout picnic

Ernährungsformen

low-carb vegetarian low-sugar keto pescatarian halal kosher

Allergene

milk

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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