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Savory Italian Beef and Veggie Cups

von
S
Sophie

A delightful twist on a classic Italian dish, these beef and veggie cups are perfect for a hearty meal.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Savory Italian Beef and Veggie Cups

Zutaten

6 Portionen
|
  • 6
    Biscuit pre-made oder Homemade biscuit dough
  • 2 tbsp
    Butter unsalted oder Margarine
  • 1 tsp
    Garlic powder oder Onion powder
  • 0.23 kgs
    Ground beef lean oder Ground turkey
  • 1
    Onion medium oder Shallot
  • 1
    Zucchini small oder Yellow squash
  • 1
    Eggplant Japanese oder Regular eggplant
  • 1/2 cup
    Corn kernels fresh oder Frozen corn
  • 2 tbsp
    Basil fresh oder Dried basil
  • 1 tbsp
    Oregano fresh oder Dried oregano
  • 1 cup
    Grape tomatoes ripe oder Cherry tomatoes
  • 1/4 cup
    Red wine dry oder Beef broth
  • 1/2 tsp
    Red pepper flakes oder Black pepper
  • 1/2 cup
    Cheese grated oder Shredded mozzarella

Anleitung

1

Preheat the oven

Preheat your oven to 350°F.

Preheating ensures even cooking and the right texture for the biscuit cups.

2

Prepare the muffin tin

Line a 6-compartment muffin tin with aluminum foil, leaving some overhang for easy removal.

The foil helps the cups hold their shape and makes cleanup easier.

3

Shape the biscuit cups

Roll out each biscuit to about three times its original size and place into the muffin compartments to form cups.

Ensure the dough is evenly rolled out for consistent baking.

Benötigte Zutaten für diesen Schritt

biscuit
4

Add flavor to the cups

Mix melted butter with garlic powder and brush onto the biscuit cups.

This adds a delicious garlic flavor and helps the cups brown nicely.

Benötigte Zutaten für diesen Schritt

butter garlic powder
5

Bake the biscuit cups

Bake the biscuit cups for 12 minutes, then remove from the oven and set aside.

They should be partially baked to hold the filling without becoming soggy.

Benötigte Zutaten für diesen Schritt

biscuit
6

Sauté the onion

Heat olive oil in a skillet over medium-high heat and sauté diced onion for 2-3 minutes.

Cooking the onion first enhances its sweetness and flavor.

Benötigte Zutaten für diesen Schritt

onion
7

Cook the beef

Add ground beef to the skillet, season with salt and pepper, and cook until browned.

Break up the beef into small pieces for even cooking.

Benötigte Zutaten für diesen Schritt

ground beef
8

Add the vegetables

Stir in diced zucchini, eggplant, and corn kernels, and cook for 4-5 minutes.

Keep the vegetables slightly crisp for better texture.

Benötigte Zutaten für diesen Schritt

zucchini eggplant corn kernels
9

Incorporate the remaining ingredients

Add minced garlic, grape tomatoes, red pepper flakes, and red wine, and cook for 2-3 minutes.

The wine adds depth to the flavor; let it reduce slightly.

Benötigte Zutaten für diesen Schritt

basil oregano grape tomatoes red wine red pepper flakes
10

Assemble and bake

Fill each biscuit cup with the beef and vegetable mixture, top with grated cheese, and bake for another 5-7 minutes.

Ensure the cheese is melted and bubbly before removing from the oven.

Benötigte Zutaten für diesen Schritt

cheese
11

Serve the cups

Carefully remove the cups from the muffin tin using the foil overhang, and serve warm.

Serve with a side salad or dipping sauce for a complete meal.

Nährwertangaben (100g)

Kalorien 220 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 18 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Savory Italian Beef and Veggie Cups, a delicious and easy-to-make dish featuring a flavorful beef and vegetable filling baked in biscuit cups. Perfect for weeknight dinners or brunch.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with fresh vegetables and lean ground beef, making it a nutritious choice for a balanced meal. The use of fresh herbs enhances the flavor while providing additional health benefits.
💡

Tipps & Tricks

For an extra crispy biscuit cup, brush the inside with melted butter before baking. You can also add a sprinkle of Parmesan cheese for a richer flavor.
🔄

Rezeptvarianten

Try using ground turkey or chicken instead of beef for a lighter option. You can also experiment with different vegetables like bell peppers or mushrooms.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain the crispiness of the biscuit cups.
📚

Rezeptgeschichte

This recipe draws inspiration from traditional Italian cuisine, combining classic flavors in a modern, convenient presentation.
🥗

Nährwertangaben

Each serving provides a balanced mix of protein, carbohydrates, and vegetables, making it a wholesome meal option.
🍽️

Kombinationsvorschläge

Pair these savory cups with a fresh green salad and a glass of red wine for a complete Italian-inspired meal.

Tags

hearty comfort food easy family-friendly

Rezeptkategorien

Küche

american other

Mahlzeitart

lunch dinner snack

Gang

main course appetizer

Zubereitungsarten

baking sautéing

Anlässe

weeknight dinner family gathering potluck

Ernährungsformen

nut-free low-sugar low-carb keto halal

Allergene

milk gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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