Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Italian Beef and Veggie Cups

di
S
Sophie

A delightful twist on a classic Italian dish, these beef and veggie cups are perfect for a hearty meal.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 20 min
Tempo di cottura (min) 25 min
Difficoltà
Savory Italian Beef and Veggie Cups

Ingredienti

6 porzioni
|
  • 6
    Biscuit pre-made oppure Homemade biscuit dough
  • 2 tbsp
    Butter unsalted oppure Margarine
  • 1 tsp
    Garlic powder oppure Onion powder
  • 0.23 kgs
    Ground beef lean oppure Ground turkey
  • 1
    Onion medium oppure Shallot
  • 1
    Zucchini small oppure Yellow squash
  • 1
    Eggplant Japanese oppure Regular eggplant
  • 1/2 cup
    Corn kernels fresh oppure Frozen corn
  • 2 tbsp
    Basil fresh oppure Dried basil
  • 1 tbsp
    Oregano fresh oppure Dried oregano
  • 1 cup
    Grape tomatoes ripe oppure Cherry tomatoes
  • 1/4 cup
    Red wine dry oppure Beef broth
  • 1/2 tsp
    Red pepper flakes oppure Black pepper
  • 1/2 cup
    Cheese grated oppure Shredded mozzarella

Istruzioni

1

Preheat the oven

Preheat your oven to 350°F.

Preheating ensures even cooking and the right texture for the biscuit cups.

2

Prepare the muffin tin

Line a 6-compartment muffin tin with aluminum foil, leaving some overhang for easy removal.

The foil helps the cups hold their shape and makes cleanup easier.

3

Shape the biscuit cups

Roll out each biscuit to about three times its original size and place into the muffin compartments to form cups.

Ensure the dough is evenly rolled out for consistent baking.

Ingredienti necessari per questo passaggio

biscuit
4

Add flavor to the cups

Mix melted butter with garlic powder and brush onto the biscuit cups.

This adds a delicious garlic flavor and helps the cups brown nicely.

Ingredienti necessari per questo passaggio

butter garlic powder
5

Bake the biscuit cups

Bake the biscuit cups for 12 minutes, then remove from the oven and set aside.

They should be partially baked to hold the filling without becoming soggy.

Ingredienti necessari per questo passaggio

biscuit
6

Sauté the onion

Heat olive oil in a skillet over medium-high heat and sauté diced onion for 2-3 minutes.

Cooking the onion first enhances its sweetness and flavor.

Ingredienti necessari per questo passaggio

onion
7

Cook the beef

Add ground beef to the skillet, season with salt and pepper, and cook until browned.

Break up the beef into small pieces for even cooking.

Ingredienti necessari per questo passaggio

ground beef
8

Add the vegetables

Stir in diced zucchini, eggplant, and corn kernels, and cook for 4-5 minutes.

Keep the vegetables slightly crisp for better texture.

Ingredienti necessari per questo passaggio

zucchini eggplant corn kernels
9

Incorporate the remaining ingredients

Add minced garlic, grape tomatoes, red pepper flakes, and red wine, and cook for 2-3 minutes.

The wine adds depth to the flavor; let it reduce slightly.

Ingredienti necessari per questo passaggio

basil oregano grape tomatoes red wine red pepper flakes
10

Assemble and bake

Fill each biscuit cup with the beef and vegetable mixture, top with grated cheese, and bake for another 5-7 minutes.

Ensure the cheese is melted and bubbly before removing from the oven.

Ingredienti necessari per questo passaggio

cheese
11

Serve the cups

Carefully remove the cups from the muffin tin using the foil overhang, and serve warm.

Serve with a side salad or dipping sauce for a complete meal.

Valori nutrizionali (100g)

Calorie 220 kcal
Grassi 10 g
  • Grassi Saturi: 4 g
Carboidrati 18 g
Fibre 2 g
Zuccheri 3 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Savory Italian Beef and Veggie Cups, a delicious and easy-to-make dish featuring a flavorful beef and vegetable filling baked in biscuit cups. Perfect for weeknight dinners or brunch.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables and lean ground beef, making it a nutritious choice for a balanced meal. The use of fresh herbs enhances the flavor while providing additional health benefits.
💡

Consigli e Trucchi

For an extra crispy biscuit cup, brush the inside with melted butter before baking. You can also add a sprinkle of Parmesan cheese for a richer flavor.
🔄

Varianti della Ricetta

Try using ground turkey or chicken instead of beef for a lighter option. You can also experiment with different vegetables like bell peppers or mushrooms.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain the crispiness of the biscuit cups.
📚

Storia della Ricetta

This recipe draws inspiration from traditional Italian cuisine, combining classic flavors in a modern, convenient presentation.
🥗

Informazioni Nutrizionali

Each serving provides a balanced mix of protein, carbohydrates, and vegetables, making it a wholesome meal option.
🍽️

Suggerimenti di Abbinamento

Pair these savory cups with a fresh green salad and a glass of red wine for a complete Italian-inspired meal.

Tag

hearty comfort food easy family-friendly

Categorie Ricette

Cucina

american other

Tipo di Pasto

lunch dinner snack

Portata

main course appetizer

Metodi di Cottura

baking sautéing

Occasioni

weeknight dinner family gathering potluck

Restrizioni Alimentari

nut-free low-sugar low-carb keto halal

Allergeni

milk gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore