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Norwegian Lamb and Cabbage Delight

von
S
Sophie

A comforting and traditional Norwegian dish combining tender lamb and cabbage in a flavorful stew.

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Vorbereitungszeit (Min) 30 min
Garzeit (Min) 120 min
Schwierigkeitsgrad
Norwegian Lamb and Cabbage Delight

Zutaten

4 Portionen
|
  • 1.5 kg
    Lamb bone-in oder Beef
  • 1 head
    Cabbage green oder Savoy cabbage
  • 1 tsp
    Peppercorn whole oder Ground black pepper
  • 1 tsp
    Salt oder Sea salt
  • 2 tbsp
    Flour plain oder Cornstarch
  • 1/2 tsp
    Caraway seeds oder Fennel seeds

Anleitung

1

Prepare the cabbage

Cut the cabbage into wedges, keeping the core intact to hold the layers together.

Keeping the core intact helps the cabbage wedges hold their shape during cooking.

Benötigte Zutaten für diesen Schritt

cabbage
2

Layer the lamb

Layer the bottom of a large pot with the lamb pieces, ensuring an even distribution.

Start with the fattiest pieces of lamb to render flavor into the pot.

Benötigte Zutaten für diesen Schritt

lamb
3

Add the cabbage

Add a layer of cabbage wedges over the lamb.

Arrange the cabbage wedges snugly to ensure even cooking.

Benötigte Zutaten für diesen Schritt

cabbage
4

Season the layers

Sprinkle some peppercorns, salt, and a bit of flour over the layers.

Distribute the seasoning evenly for a balanced flavor.

Benötigte Zutaten für diesen Schritt

peppercorn salt flour
5

Continue layering

Repeat the layering process until all ingredients are used, finishing with a layer of cabbage.

Press down gently on the layers to compact them slightly.

Benötigte Zutaten für diesen Schritt

lamb cabbage peppercorn salt flour
6

Add water

Add water to the pot until it just covers the top layer of cabbage.

Use warm water to speed up the cooking process.

7

Cook the stew

Bring the pot to a boil, then reduce the heat to a simmer. Cover and cook for about 2 hours, until the lamb is tender.

Check occasionally to ensure there's enough liquid in the pot.

Benötigte Zutaten für diesen Schritt

lamb cabbage
8

Serve and enjoy

Serve the stew hot, garnished with fresh parsley if desired.

Pair with boiled potatoes or crusty bread for a complete meal.

Benötigte Zutaten für diesen Schritt

lamb cabbage

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 5 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the authentic taste of Norway with this Lamb and Cabbage Delight recipe. Perfectly seasoned lamb layered with fresh cabbage and a hint of spice, slow-cooked to perfection. A hearty and satisfying meal for any occasion.
💪

Warum dieses Rezept gut für dich ist

This recipe is rich in protein from the lamb and packed with fiber and vitamins from the cabbage, making it a nutritious and wholesome meal. It's perfect for those seeking a comforting and hearty dish.
💡

Tipps & Tricks

For the best flavor, use fresh, high-quality lamb and cabbage. Adding a touch of caraway seeds can enhance the flavor profile. Serve with boiled potatoes for a complete meal.
🔄

Rezeptvarianten

You can substitute lamb with beef for a different flavor. Adding a splash of white wine during cooking can bring a subtle depth to the dish.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed.
📚

Rezeptgeschichte

Fårikål is a traditional Norwegian dish often enjoyed during the autumn season. It has been a staple in Norwegian households for generations, celebrated for its simplicity and heartiness.
🥗

Nährwertangaben

This dish is high in protein and low in carbohydrates, making it suitable for various dietary preferences. The cabbage provides essential vitamins and minerals.
🍽️

Kombinationsvorschläge

Pair this dish with boiled potatoes and a slice of crusty bread. A glass of red wine or a light beer complements the flavors beautifully.

Tags

hearty comfort food stew lamb cabbage

Rezeptkategorien

Küche

other

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

stir-frying slow cooking boiling

Anlässe

family gathering dinner winter comfort food

Ernährungsformen

egg-free low-carb low-sugar sugar-free keto halal

Allergene

gluten

Jahreszeiten

winter fall

Schwierigkeitsgrad

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