My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Creamy Lightened-Up Macaroni and Cheese

von
S
Sophie

A delicious and healthier take on classic mac and cheese, perfect for a comforting meal.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 10 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Creamy Lightened-Up Macaroni and Cheese

Zutaten

4 Portionen
|
  • 2 cup
    Elbow macaroni whole wheat oder Regular macaroni
  • 1.5 cup
    Milk skim oder Low-fat milk
  • 0.23 kgs
    Cheese product reduced-fat oder Regular cheese product
  • 1 cup
    Cheddar cheese sharp, reduced-fat oder Regular sharp cheddar cheese
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper ground

Anleitung

1

Prepare the oven and baking dish

Preheat your oven to 350°F (175°C) and lightly grease an 8x8 baking dish with cooking spray.

Ensure the oven is fully preheated before baking for even cooking.

2

Cook the pasta

Cook the elbow macaroni in a large pot of boiling salted water until al dente, according to package instructions. Drain and return to the pot.

Do not overcook the pasta as it will continue to cook in the oven.

Benötigte Zutaten für diesen Schritt

elbow macaroni
3

Combine pasta with cheese and milk

Add the skim milk, reduced-fat cheese product, and half of the shredded cheddar cheese to the warm pasta. Stir until the cheeses are melted and the mixture is creamy.

If the cheese doesn't melt completely, place the pot over low heat while stirring.

Benötigte Zutaten für diesen Schritt

milk cheese product cheddar cheese
4

Season and transfer to baking dish

Season the mixture with salt and ground black pepper to taste, then transfer it to the prepared baking dish.

Taste the mixture before adding salt to ensure it's not overly salty.

Benötigte Zutaten für diesen Schritt

salt black pepper
5

Bake the dish

Bake in the preheated oven for 15 minutes. Sprinkle the remaining cheddar cheese on top and bake for an additional 5-10 minutes, or until the top is golden and bubbly.

For a crispier top, broil for the last 2 minutes of baking.

Benötigte Zutaten für diesen Schritt

cheddar cheese
6

Serve and enjoy

Let the dish cool slightly before serving. Enjoy your creamy lightened-up macaroni and cheese!

Allowing the dish to cool helps the flavors meld together.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 4.5 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 22 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 7 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this creamy lightened-up macaroni and cheese recipe, a healthier twist on the classic comfort food. Made with reduced-fat cheeses and skim milk, this dish is both satisfying and guilt-free. Perfect for weeknight dinners or family gatherings.
💪

Warum dieses Rezept gut für dich ist

This recipe is a healthier alternative to traditional mac and cheese, using reduced-fat cheeses and skim milk to lower the calorie and fat content while maintaining a creamy and delicious texture. It's perfect for those looking to enjoy comfort food without compromising on health.
💡

Tipps & Tricks

For an extra crispy topping, broil the dish for a minute or two after baking. You can also add a sprinkle of paprika or some chopped fresh parsley for added flavor and color.
🔄

Rezeptvarianten

Feel free to add cooked vegetables like broccoli or peas to the pasta mixture before baking for a nutritious twist. You can also experiment with different types of reduced-fat cheeses for unique flavors.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through, adding a splash of milk if needed to restore creaminess.
📚

Rezeptgeschichte

Macaroni and cheese has been a beloved dish for centuries, originating in Europe and becoming a staple in American cuisine. This lighter version pays homage to the classic while catering to modern dietary preferences.
🥗

Nährwertangaben

This recipe is lower in fat and calories compared to traditional mac and cheese, making it a better choice for those watching their intake. It's also a good source of calcium and protein.
🍽️

Kombinationsvorschläge

Pair this dish with a fresh green salad or steamed vegetables for a balanced meal. It also goes well with grilled chicken or fish for added protein.

Tags

quick healthy budget-friendly comfort food

Rezeptkategorien

Küche

american

Mahlzeitart

lunch dinner snack

Gang

main course side dish

Zubereitungsarten

baking boiling

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

low-sugar vegetarian pescatarian halal

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis