Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Vibrant Carrot and Fruit Medley

di
S
Sophie

A refreshing and colorful salad combining the crunch of carrots with the sweetness of dried fruits, dressed in a tangy and spiced vinaigrette.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Vibrant Carrot and Fruit Medley

Ingredienti

4 porzioni
|
  • 1/4 cup
    White wine vinegar oppure Apple cider vinegar
  • 1/4 cup
    Canola oil oppure Vegetable oil
  • 1/4 cup
    Extra virgin olive oil oppure Light olive oil
  • 1/2 tsp
    Ground cinnamon oppure Nutmeg
  • 1/2 tsp
    Lemon pepper oppure Black pepper
  • 4
    Carrot fresh oppure Parsnip
  • 1/2 cup
    Dried apricot chopped oppure Dried mango
  • 1/2 cup
    Raisins oppure Dried cranberries

Istruzioni

1

Prepare the vinaigrette

In a small bowl, whisk together the white wine vinegar, canola oil, extra virgin olive oil, ground cinnamon, and lemon pepper until well combined.

Whisking the ingredients thoroughly ensures a smooth and well-emulsified dressing.

Ingredienti necessari per questo passaggio

white wine vinegar canola oil extra virgin olive oil ground cinnamon lemon pepper
2

Combine the salad ingredients

In a medium bowl, combine the fresh carrots, chopped dried apricots, and raisins.

Mixing the ingredients gently helps maintain the texture of the dried fruits.

Ingredienti necessari per questo passaggio

carrot dried apricot raisins
3

Dress the salad

Pour the prepared vinaigrette over the salad ingredients and stir until everything is evenly coated.

Ensure all the salad ingredients are well coated for maximum flavor.

Ingredienti necessari per questo passaggio

vinaigrette carrot dried apricot raisins
4

Chill the salad

Cover the bowl and refrigerate the salad for at least four hours to allow the flavors to meld.

Chilling the salad enhances the flavor as the ingredients marinate in the dressing.

Ingredienti necessari per questo passaggio

dressed salad
5

Serve the salad

Before serving, give the salad a final stir and transfer it to a serving dish.

Garnish with a sprig of fresh mint for a touch of color and added freshness.

Ingredienti necessari per questo passaggio

chilled salad

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 12 g
  • Grassi Saturi: 1.5 g
Carboidrati 15 g
Fibre 3 g
Zuccheri 10 g
Proteine 1 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Vibrant Carrot and Fruit Medley, a refreshing salad combining crunchy carrots, sweet dried fruits, and a tangy spiced vinaigrette. Perfect for any occasion, this dish is easy to prepare and full of flavor.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those looking to incorporate more vegetables and natural sweetness into their diet. The combination of carrots and dried fruits provides a good source of vitamins and fiber, while the vinaigrette adds a flavorful touch without being overly heavy.
💡

Consigli e Trucchi

For the best flavor, allow the salad to marinate in the refrigerator for at least four hours. This helps the flavors meld together beautifully. You can also experiment with different dried fruits to find your favorite combination.
🔄

Varianti della Ricetta

Try adding some toasted nuts or seeds for an extra crunch and a boost of protein. You can also substitute the dried fruits with fresh ones for a different texture and flavor profile.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to three days. Stir well before serving to redistribute the dressing.
📚

Storia della Ricetta

Carrot salads have been enjoyed in various cuisines for their simplicity and versatility. This version adds a modern twist with a spiced vinaigrette and a mix of dried fruits.
🥗

Informazioni Nutrizionali

This salad is low in calories and fat while being high in fiber and vitamins, making it a healthy choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal, or serve it as a refreshing side dish at a barbecue or picnic.

Tag

healthy easy salad vegan vegetarian

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack brunch

Portata

side dish salad

Metodi di Cottura

raw

Occasioni

everyday picnic potluck brunch

Restrizioni Alimentari

vegetarian gluten-free dairy-free vegan pescatarian paleo halal kosher macrobiotic

Stagioni

summer spring fall all-season winter

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore