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Vegetarian Creamy Bean Soup

von
S
Sophie

A hearty and creamy vegetarian soup packed with beans, corn, and a touch of spice.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Vegetarian Creamy Bean Soup

Zutaten

4 Portionen
|
  • 2 tbsp
    Olive oil extra virgin oder Canola oil
  • 1 whole
    Onion yellow oder White onion
  • 3 clove
    Garlic clove fresh oder Garlic powder
  • 1 can
    Diced tomatoes with green chilies oder Plain diced tomatoes
  • 1 can
    Red kidney bean canned oder Pinto beans
  • 1 can
    Black bean canned oder Navy beans
  • 1 cup
    Corn sweet oder Canned corn
  • 1 tsp
    Ground cumin oder Ground coriander
  • 1/2 tsp
    Cayenne pepper oder Paprika
  • 1 tsp
    Sugar granulated oder Honey
  • 1/2 tsp
    Black pepper ground oder White pepper
  • 1 tsp
    Salt kosher oder Sea salt
  • 113 gs
    Cream cheese light oder Sour cream
  • as needed
    Cilantro fresh oder Parsley
  • as needed
    Cheddar cheese shredded oder Monterey jack cheese

Anleitung

1

Heat the oil

Heat the olive oil in a large pot over medium heat.

Ensure the oil is hot but not smoking to avoid burning.

Benötigte Zutaten für diesen Schritt

olive oil
2

Sauté the aromatics

Add the chopped onion and minced garlic to the pot and sauté until softened, about 5 minutes.

Stir frequently to prevent sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

onion garlic clove
3

Add the tomatoes

Stir in the diced tomatoes with green chilies and bring to a gentle boil.

The tomatoes add a tangy base to the soup.

Benötigte Zutaten für diesen Schritt

diced tomatoes
4

Incorporate the main ingredients

Add the beans, corn, cumin, cayenne, sugar, pepper, and salt. Mix well.

Rinse the canned beans to reduce sodium content.

Benötigte Zutaten für diesen Schritt

red kidney bean black bean corn ground cumin cayenne pepper sugar black pepper salt
5

Simmer the soup

Reduce the heat to low, cover, and let the soup simmer for 20 minutes.

Stir occasionally to prevent the soup from sticking to the bottom.

Benötigte Zutaten für diesen Schritt

red kidney bean black bean corn ground cumin cayenne pepper sugar black pepper salt
6

Add the creaminess

Remove the pot from heat and stir in the cream cheese until fully melted and incorporated.

Cut the cream cheese into smaller pieces for quicker melting.

Benötigte Zutaten für diesen Schritt

cream cheese
7

Serve and garnish

Serve the soup hot, garnished with fresh cilantro and shredded cheddar cheese.

Serve with a side of tortilla chips for added crunch.

Benötigte Zutaten für diesen Schritt

cilantro cheddar cheese

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 5.5 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 15 g
Ballaststoffe 4 g
Zucker 2 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this Vegetarian Creamy Bean Soup recipe, a delightful and hearty dish perfect for a quick and satisfying meal. Featuring a medley of beans, corn, and a creamy base, this soup is both nutritious and delicious. Ideal for weeknight dinners or cozy gatherings, it's a recipe you'll want to make again and again.
💪

Warum dieses Rezept gut für dich ist

This soup is a great source of plant-based protein and fiber, thanks to the beans and vegetables. It's perfect for those looking for a nutritious and satisfying meal that's also vegetarian-friendly.
💡

Tipps & Tricks

For an extra kick, add a dash of smoked paprika or a squeeze of lime juice before serving. You can also top it with diced avocado or a dollop of sour cream for added richness.
🔄

Rezeptvarianten

Try using different types of beans, such as pinto or navy beans, for a unique flavor profile. You can also add diced bell peppers or zucchini for extra vegetables.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if needed.
📚

Rezeptgeschichte

This recipe is inspired by traditional bean soups, which have been a staple in many cultures due to their simplicity and nutritional value. The creamy twist adds a modern touch to this classic dish.
🥗

Nährwertangaben

This soup is rich in protein, fiber, and essential vitamins, making it a wholesome choice for any meal. It's also low in saturated fat and can be made gluten-free.
🍽️

Kombinationsvorschläge

Serve this soup with a side of crusty bread or a fresh green salad for a complete meal. A glass of iced tea or a light white wine pairs wonderfully with the flavors.

Tags

comfort food healthy vegetarian spicy easy

Rezeptkategorien

Küche

mexican other

Mahlzeitart

lunch dinner other

Gang

soup main course

Zubereitungsarten

sautéing sous vide boiling

Anlässe

weeknight dinner family gathering thanksgiving winter comfort food

Ernährungsformen

vegetarian low-sugar pescatarian halal

Allergene

milk soybeans

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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