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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Vegetarian Creamy Bean Soup

di
S
Sophie

A hearty and creamy vegetarian soup packed with beans, corn, and a touch of spice.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Vegetarian Creamy Bean Soup

Ingredienti

4 porzioni
|
  • 2 tbsp
    Olive oil extra virgin oppure Canola oil
  • 1 whole
    Onion yellow oppure White onion
  • 3 clove
    Garlic clove fresh oppure Garlic powder
  • 1 can
    Diced tomatoes with green chilies oppure Plain diced tomatoes
  • 1 can
    Red kidney bean canned oppure Pinto beans
  • 1 can
    Black bean canned oppure Navy beans
  • 1 cup
    Corn sweet oppure Canned corn
  • 1 tsp
    Ground cumin oppure Ground coriander
  • 1/2 tsp
    Cayenne pepper oppure Paprika
  • 1 tsp
    Sugar granulated oppure Honey
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 1 tsp
    Salt kosher oppure Sea salt
  • 113 gs
    Cream cheese light oppure Sour cream
  • as needed
    Cilantro fresh oppure Parsley
  • as needed
    Cheddar cheese shredded oppure Monterey jack cheese

Istruzioni

1

Heat the oil

Heat the olive oil in a large pot over medium heat.

Ensure the oil is hot but not smoking to avoid burning.

Ingredienti necessari per questo passaggio

olive oil
2

Sauté the aromatics

Add the chopped onion and minced garlic to the pot and sauté until softened, about 5 minutes.

Stir frequently to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

onion garlic clove
3

Add the tomatoes

Stir in the diced tomatoes with green chilies and bring to a gentle boil.

The tomatoes add a tangy base to the soup.

Ingredienti necessari per questo passaggio

diced tomatoes
4

Incorporate the main ingredients

Add the beans, corn, cumin, cayenne, sugar, pepper, and salt. Mix well.

Rinse the canned beans to reduce sodium content.

Ingredienti necessari per questo passaggio

red kidney bean black bean corn ground cumin cayenne pepper sugar black pepper salt
5

Simmer the soup

Reduce the heat to low, cover, and let the soup simmer for 20 minutes.

Stir occasionally to prevent the soup from sticking to the bottom.

Ingredienti necessari per questo passaggio

red kidney bean black bean corn ground cumin cayenne pepper sugar black pepper salt
6

Add the creaminess

Remove the pot from heat and stir in the cream cheese until fully melted and incorporated.

Cut the cream cheese into smaller pieces for quicker melting.

Ingredienti necessari per questo passaggio

cream cheese
7

Serve and garnish

Serve the soup hot, garnished with fresh cilantro and shredded cheddar cheese.

Serve with a side of tortilla chips for added crunch.

Ingredienti necessari per questo passaggio

cilantro cheddar cheese

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 5.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 15 g
Fibre 4 g
Zuccheri 2 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this Vegetarian Creamy Bean Soup recipe, a delightful and hearty dish perfect for a quick and satisfying meal. Featuring a medley of beans, corn, and a creamy base, this soup is both nutritious and delicious. Ideal for weeknight dinners or cozy gatherings, it's a recipe you'll want to make again and again.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is a great source of plant-based protein and fiber, thanks to the beans and vegetables. It's perfect for those looking for a nutritious and satisfying meal that's also vegetarian-friendly.
💡

Consigli e Trucchi

For an extra kick, add a dash of smoked paprika or a squeeze of lime juice before serving. You can also top it with diced avocado or a dollop of sour cream for added richness.
🔄

Varianti della Ricetta

Try using different types of beans, such as pinto or navy beans, for a unique flavor profile. You can also add diced bell peppers or zucchini for extra vegetables.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if needed.
📚

Storia della Ricetta

This recipe is inspired by traditional bean soups, which have been a staple in many cultures due to their simplicity and nutritional value. The creamy twist adds a modern touch to this classic dish.
🥗

Informazioni Nutrizionali

This soup is rich in protein, fiber, and essential vitamins, making it a wholesome choice for any meal. It's also low in saturated fat and can be made gluten-free.
🍽️

Suggerimenti di Abbinamento

Serve this soup with a side of crusty bread or a fresh green salad for a complete meal. A glass of iced tea or a light white wine pairs wonderfully with the flavors.

Tag

comfort food healthy vegetarian spicy easy

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

lunch dinner other

Portata

soup main course

Metodi di Cottura

sautéing sous vide boiling

Occasioni

weeknight dinner family gathering thanksgiving winter comfort food

Restrizioni Alimentari

vegetarian low-sugar pescatarian halal

Allergeni

milk soybeans

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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