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Mediterranean Roasted Veggie Pasta

von
S
Sophie

A delightful pasta dish featuring roasted vegetables and a creamy sauce, perfect for a summer dinner.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Mediterranean Roasted Veggie Pasta

Zutaten

4 Portionen
|
  • 1 whole
    Zucchini medium oder Yellow squash
  • 1.5 cup
    Cherry tomato ripe oder Grape tomato
  • 1 whole
    Eggplant small oder Baby eggplant
  • 1 whole
    Yellow onion large oder White onion
  • 1 whole
    Red bell pepper large oder Orange bell pepper
  • 2 tsp
    Basil dried oder Oregano
  • 2 tbsp
    Balsamic vinegar aged oder Red wine vinegar
  • 2 tbsp
    Extra virgin olive oil cold-pressed oder Avocado oil
  • 1/2 tsp
    Salt kosher oder Sea salt
  • 1/4 tsp
    Black pepper freshly ground oder White pepper
  • 300 g
    Penne pasta whole wheat oder Fusilli pasta
  • 1/2 cup
    Greek yogurt plain oder Reduced-fat sour cream
  • 1/4 cup
    Feta cheese crumbled oder Goat cheese

Anleitung

1

Prepare the oven

Preheat your oven to 450°F (230°C).

Preheating ensures even cooking and caramelization of the vegetables.

2

Season the vegetables

In a large mixing bowl, combine the zucchini, cherry tomatoes, eggplant, onion, and bell pepper. Drizzle with olive oil, balsamic vinegar, and sprinkle with basil, salt, and pepper. Toss to coat evenly.

Cut the vegetables into similar-sized pieces for even roasting.

Benötigte Zutaten für diesen Schritt

zucchini cherry tomato eggplant yellow onion red bell pepper extra virgin olive oil balsamic vinegar basil salt black pepper
3

Roast the vegetables

Spread the seasoned vegetables in a single layer on a baking sheet. Roast in the preheated oven for 20 minutes, stirring halfway through, until tender and slightly caramelized.

Stirring halfway prevents sticking and ensures even roasting.

Benötigte Zutaten für diesen Schritt

zucchini cherry tomato eggplant yellow onion red bell pepper
4

Cook the pasta

While the vegetables are roasting, cook the penne pasta in a large pot of boiling salted water according to package instructions. Drain and set aside.

Reserve a cup of pasta water to adjust the sauce consistency if needed.

Benötigte Zutaten für diesen Schritt

penne pasta salt
5

Combine pasta and vegetables

In a serving bowl, combine the cooked pasta, roasted vegetables, and Greek yogurt. Toss gently to mix.

Mix gently to avoid breaking the vegetables.

Benötigte Zutaten für diesen Schritt

penne pasta zucchini cherry tomato eggplant yellow onion red bell pepper Greek yogurt
6

Add the finishing touch

Sprinkle crumbled feta cheese over the top before serving.

Serve immediately for the best flavor and texture.

Benötigte Zutaten für diesen Schritt

feta cheese

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 18 g
Ballaststoffe 3 g
Zucker 3 g
Eiweiß 5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Mediterranean Roasted Veggie Pasta, a flavorful and healthy dish combining roasted vegetables, penne pasta, and a creamy sauce. Perfect for a quick and satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. The use of olive oil and a light creamy sauce keeps it heart-healthy and delicious.
💡

Tipps & Tricks

For the best flavor, ensure the vegetables are evenly coated with the seasoning before roasting. You can also add a sprinkle of Parmesan cheese for an extra touch of richness.
🔄

Rezeptvarianten

Try adding grilled chicken or shrimp for a protein boost. Alternatively, use gluten-free pasta to make it suitable for gluten-sensitive individuals.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Rezeptgeschichte

This recipe draws inspiration from Mediterranean cuisine, known for its use of fresh vegetables, olive oil, and simple yet flavorful combinations.
🥗

Nährwertangaben

This dish is a balanced meal, offering carbohydrates from the pasta, fiber and nutrients from the vegetables, and healthy fats from the olive oil.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine or a refreshing iced tea. A side of garlic bread or a green salad complements it beautifully.

Tags

vegetarian healthy easy pasta roasted vegetables

Rezeptkategorien

Küche

mediterranean italian

Mahlzeitart

lunch dinner brunch

Gang

main course side dish

Zubereitungsarten

roasting boiling

Anlässe

everyday family gathering weeknight dinner brunch

Ernährungsformen

vegetarian low-sugar halal kosher

Allergene

milk gluten

Jahreszeiten

summer spring fall all-season

Schwierigkeitsgrad

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