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Creamy Tuna Pasta Bake

von
S
Sophie

A delightful and creamy tuna pasta bake, perfect for a comforting family dinner.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Creamy Tuna Pasta Bake

Zutaten

4 Portionen
|
  • 250 g
    Pasta short oder Fusilli
  • 50 g
    Butter unsalted oder Margarine
  • 2 tbsp
    Flour plain oder Cornstarch
  • 500 ml
    Milk whole oder Low-fat milk
  • 100 g
    Cheese grated cheddar oder Gruyere
  • 2 can
    Tuna canned in water oder Salmon
  • 1/2 cup
    Breadcrumbs panko oder Regular breadcrumbs
  • 50 g
    Cheese grated parmesan oder Pecorino
  • 1
    Onion diced oder Shallot
  • 2 tbsp
    Parsley fresh oder Dill

Anleitung

1

Cook the pasta

Cook the pasta in a large pot of salted boiling water until al dente. Drain and set aside.

Undercook the pasta slightly as it will continue to cook in the oven.

Benötigte Zutaten für diesen Schritt

pasta
2

Prepare the oven and dish

Preheat the oven to 180°C (350°F). Lightly grease a baking dish.

Greasing the dish prevents the pasta from sticking.

3

Make the roux

Melt the butter in a saucepan over medium heat. Stir in the flour and cook for 1 minute.

Cooking the flour removes its raw taste.

Benötigte Zutaten für diesen Schritt

butter flour
4

Add the milk

Gradually whisk in the milk, stirring constantly until the sauce thickens.

Ensure the milk is at room temperature to avoid lumps.

Benötigte Zutaten für diesen Schritt

milk
5

Incorporate the cheese

Stir in the grated cheddar cheese until melted and smooth.

Add the cheese gradually for a smoother sauce.

Benötigte Zutaten für diesen Schritt

cheese
6

Combine ingredients

Combine the cooked pasta, tuna, diced onion, and parsley with the cheese sauce. Mix well.

Mix gently to avoid breaking the pasta.

Benötigte Zutaten für diesen Schritt

pasta tuna onion parsley
7

Assemble the bake

Pour the mixture into the prepared baking dish. Top with breadcrumbs and grated parmesan.

Spread the topping evenly for a uniform crust.

Benötigte Zutaten für diesen Schritt

breadcrumbs cheese
8

Bake the dish

Bake in the preheated oven for 20-25 minutes or until golden and bubbly.

Check the bake halfway through to ensure even cooking.

9

Rest and serve

Let the dish rest for 5 minutes before serving.

Resting allows the flavors to meld together.

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 8.5 g
  • Gesättigte Fettsäuren: 4.5 g
Kohlenhydrate 24 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Creamy Tuna Pasta Bake recipe, a comforting dish combining tender pasta, rich cheese sauce, and flavorful tuna. Perfect for family dinners or gatherings, this recipe is easy to prepare and sure to impress.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and calcium, thanks to the tuna and cheese. It's a wholesome meal that can be enjoyed by the whole family.
💡

Tipps & Tricks

For an extra crispy topping, mix some crushed potato chips with the breadcrumbs. You can also add a pinch of chili flakes for a spicy kick.
🔄

Rezeptvarianten

Try using different types of cheese, such as cheddar or mozzarella, for a unique flavor. You can also add vegetables like peas or spinach for added nutrition.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.
📚

Rezeptgeschichte

Tuna pasta bakes have been a staple in many households, originating as a way to combine pantry staples into a hearty meal. Over time, variations have emerged, making it a versatile dish.
🥗

Nährwertangaben

This dish provides a balanced mix of carbohydrates, protein, and fats, making it a satisfying meal.
🍽️

Kombinationsvorschläge

Pair this dish with a fresh green salad and a glass of white wine for a complete meal.

Tags

comfort food casserole easy quick

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking boiling sautéing

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

nut-free low-sugar pescatarian halal

Allergene

milk fish gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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