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Zesty Garden Pasta Salad

von
S
Sophie

A vibrant and flavorful pasta salad perfect for gatherings or a refreshing meal.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Zesty Garden Pasta Salad

Zutaten

6 Portionen
|
  • 0.23 kgs
    Pasta tri-color spiral oder Whole wheat pasta
  • 2
    Tomato diced oder Cherry tomatoes
  • 1
    Cucumber sliced oder Zucchini
  • 2
    Bell pepper mixed colors oder Sweet peppers
  • 1/2
    Onion red oder Shallot
  • 1/2 cup
    Black olives sliced oder Green olives
  • 1/4 cup
    Olive oil extra virgin oder Avocado oil
  • 1/4 cup
    Red wine vinegar oder Apple cider vinegar
  • 1 tsp
    Italian seasoning oder Herb mix
  • 1/2 tsp
    Garlic powder oder Fresh garlic
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Black pepper ground oder White pepper

Anleitung

1

Cook the pasta

Cook the pasta in a large pot of boiling salted water until al dente.

Stir the pasta occasionally to prevent sticking.

Benötigte Zutaten für diesen Schritt

pasta
2

Cool the pasta

Drain the pasta and rinse it under cold water to cool it down.

Rinsing the pasta helps stop the cooking process and keeps it from clumping.

Benötigte Zutaten für diesen Schritt

pasta
3

Prepare the dressing

In a mixing bowl, whisk together olive oil, red wine vinegar, Italian seasoning, garlic powder, salt, and black pepper.

Taste the dressing and adjust the seasoning to your preference.

Benötigte Zutaten für diesen Schritt

olive oil red wine vinegar Italian seasoning garlic powder salt black pepper
4

Combine the salad ingredients

Combine the cooked pasta, diced tomatoes, sliced cucumber, chopped bell peppers, red onion, and black olives in a large bowl.

Ensure the vegetables are evenly distributed for a balanced flavor.

Benötigte Zutaten für diesen Schritt

pasta tomato cucumber bell pepper onion black olives
5

Dress the salad

Pour the dressing over the salad and toss well to coat all the ingredients.

Let the salad sit for a few minutes to allow the flavors to meld.

Benötigte Zutaten für diesen Schritt

dressing
6

Chill the salad

Refrigerate the salad for at least 1 hour before serving.

Chilling enhances the flavor and makes the salad more refreshing.

7

Serve the salad

Toss the salad again before serving and garnish with fresh herbs if desired.

Adding a sprinkle of fresh herbs like parsley or basil can elevate the presentation.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 18 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Zesty Garden Pasta Salad combines colorful vegetables, tender pasta, and a tangy dressing for a refreshing and delicious dish. Perfect for potlucks, picnics, or as a side dish, this recipe is easy to prepare and full of flavor.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. The use of olive oil and vinegar in the dressing keeps it light and healthy, making it a great choice for those looking for a nutritious meal.
💡

Tipps & Tricks

To enhance the flavor, let the salad sit in the refrigerator for a few hours to allow the dressing to marinate the ingredients. You can also add a sprinkle of your favorite herbs, like parsley or basil, for an extra touch of freshness.
🔄

Rezeptvarianten

Feel free to customize this salad by adding grilled chicken or shrimp for a protein boost. You can also experiment with different types of pasta or add other vegetables like zucchini or cherry tomatoes.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Before serving, give it a quick toss to redistribute the dressing.
📚

Rezeptgeschichte

Pasta salads have been a staple in many cuisines, often served as a side dish or a light meal. This recipe takes inspiration from classic Italian flavors, combining them with a modern twist.
🥗

Nährwertangaben

This dish is a good source of fiber and vitamins from the vegetables, and the olive oil provides healthy fats. It's a balanced option for a light meal or side dish.
🍽️

Kombinationsvorschläge

Pair this pasta salad with grilled meats, such as chicken or steak, or serve it alongside a fresh green salad for a complete meal.

Tags

healthy quick vegetarian cold salad pasta salad

Rezeptkategorien

Küche

italian mediterranean

Mahlzeitart

lunch dinner snack brunch

Gang

salad

Zubereitungsarten

boiling raw other

Anlässe

picnic potluck summer cookout bbq weekend breakfast family gathering

Ernährungsformen

vegetarian low-sugar vegan pescatarian halal kosher macrobiotic

Allergene

gluten sulphites

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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