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Zesty Garden Pasta Salad

by
S
Sophie

A vibrant and flavorful pasta salad perfect for gatherings or a refreshing meal.

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Preparation time (min) 20 min
Cooking time (min) 10 min
Difficulty
Zesty Garden Pasta Salad

Ingredients

6 servings
|
  • 0.23 kgs
    Pasta tri-color spiral or Whole wheat pasta
  • 2
    Tomato diced or Cherry tomatoes
  • 1
    Cucumber sliced or Zucchini
  • 2
    Bell pepper mixed colors or Sweet peppers
  • 1/2
    Onion red or Shallot
  • 1/2 cup
    Black olives sliced or Green olives
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 1/4 cup
    Red wine vinegar or Apple cider vinegar
  • 1 tsp
    Italian seasoning or Herb mix
  • 1/2 tsp
    Garlic powder or Fresh garlic
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Black pepper ground or White pepper

Instructions

1

Cook the pasta

Cook the pasta in a large pot of boiling salted water until al dente.

Stir the pasta occasionally to prevent sticking.

Ingredients needed for this step

pasta
2

Cool the pasta

Drain the pasta and rinse it under cold water to cool it down.

Rinsing the pasta helps stop the cooking process and keeps it from clumping.

Ingredients needed for this step

pasta
3

Prepare the dressing

In a mixing bowl, whisk together olive oil, red wine vinegar, Italian seasoning, garlic powder, salt, and black pepper.

Taste the dressing and adjust the seasoning to your preference.

Ingredients needed for this step

olive oil red wine vinegar Italian seasoning garlic powder salt black pepper
4

Combine the salad ingredients

Combine the cooked pasta, diced tomatoes, sliced cucumber, chopped bell peppers, red onion, and black olives in a large bowl.

Ensure the vegetables are evenly distributed for a balanced flavor.

Ingredients needed for this step

pasta tomato cucumber bell pepper onion black olives
5

Dress the salad

Pour the dressing over the salad and toss well to coat all the ingredients.

Let the salad sit for a few minutes to allow the flavors to meld.

Ingredients needed for this step

dressing
6

Chill the salad

Refrigerate the salad for at least 1 hour before serving.

Chilling enhances the flavor and makes the salad more refreshing.

7

Serve the salad

Toss the salad again before serving and garnish with fresh herbs if desired.

Adding a sprinkle of fresh herbs like parsley or basil can elevate the presentation.

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 18 g
Fiber 2 g
Sugar 3 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

This Zesty Garden Pasta Salad combines colorful vegetables, tender pasta, and a tangy dressing for a refreshing and delicious dish. Perfect for potlucks, picnics, or as a side dish, this recipe is easy to prepare and full of flavor.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. The use of olive oil and vinegar in the dressing keeps it light and healthy, making it a great choice for those looking for a nutritious meal.
💡

Tips & Tricks

To enhance the flavor, let the salad sit in the refrigerator for a few hours to allow the dressing to marinate the ingredients. You can also add a sprinkle of your favorite herbs, like parsley or basil, for an extra touch of freshness.
🔄

Recipe Variations

Feel free to customize this salad by adding grilled chicken or shrimp for a protein boost. You can also experiment with different types of pasta or add other vegetables like zucchini or cherry tomatoes.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Before serving, give it a quick toss to redistribute the dressing.
📚

Recipe History

Pasta salads have been a staple in many cuisines, often served as a side dish or a light meal. This recipe takes inspiration from classic Italian flavors, combining them with a modern twist.
🥗

Nutritional Information

This dish is a good source of fiber and vitamins from the vegetables, and the olive oil provides healthy fats. It's a balanced option for a light meal or side dish.
🍽️

Pairing Suggestions

Pair this pasta salad with grilled meats, such as chicken or steak, or serve it alongside a fresh green salad for a complete meal.

Tags

healthy quick vegetarian cold salad pasta salad

Recipe Categories

Cuisine

italian mediterranean

Meal Type

lunch dinner snack brunch

Course

salad

Cooking Methods

boiling raw other

Occasions

picnic potluck summer cookout bbq weekend breakfast family gathering

Dietary Restrictions

vegetarian low-sugar vegan pescatarian halal kosher macrobiotic

Allergens

gluten sulphites

Seasons

summer all-season

Difficulty

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