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Wholesome Bran Muffins

von
S
Sophie

These wholesome bran muffins are a delightful and nutritious way to start your day.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Wholesome Bran Muffins

Zutaten

12 Portionen
|
  • 1.5 cup
    Whole wheat flour whole grain oder All-purpose flour
  • 2 tsp
    Baking powder oder Baking soda
  • 1/2 tsp
    Salt oder Sea salt
  • 1/2 cup
    Brown sugar light oder Honey
  • 1 cup
    Milk low-fat oder Almond milk
  • 1 cup
    Bran cereal oder Oat bran
  • 1/2 cup
    Applesauce unsweetened oder Mashed banana
  • 1
    Egg large oder Flax egg
  • 1/4 cup
    Vegetable oil oder Coconut oil

Anleitung

1

Mix the dry ingredients

Combine the whole wheat flour, baking powder, salt, and brown sugar in a mixing bowl.

Ensure the dry ingredients are well mixed to avoid uneven distribution of leavening agents.

Benötigte Zutaten für diesen Schritt

whole wheat flour baking powder salt brown sugar
2

Prepare the bran mixture

In another bowl, mix the milk and bran cereal. Let it sit for a few minutes until the cereal softens.

Allowing the bran cereal to soak ensures a moist muffin texture.

Benötigte Zutaten für diesen Schritt

milk bran cereal
3

Incorporate the wet ingredients

Add the applesauce, egg, and vegetable oil to the bran mixture and mix well.

Mix until the ingredients are just combined to avoid overmixing.

Benötigte Zutaten für diesen Schritt

applesauce egg vegetable oil
4

Combine wet and dry ingredients

Gradually add the dry ingredients to the wet mixture, stirring until just combined.

Overmixing can lead to dense muffins, so stir gently.

Benötigte Zutaten für diesen Schritt

whole wheat flour baking powder salt brown sugar milk bran cereal applesauce egg vegetable oil
5

Portion the batter

Divide the batter evenly among the muffin tin cups.

Use a scoop for even portions to ensure uniform baking.

Benötigte Zutaten für diesen Schritt

batter
6

Bake the muffins

Bake in a preheated oven at 400°F (200°C) for 20-25 minutes or until a toothpick inserted into the center comes out clean.

Check the muffins a few minutes before the end of baking time to avoid overbaking.

Benötigte Zutaten für diesen Schritt

batter
7

Cool the muffins

Let the muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Cooling the muffins in the tin helps them set and makes them easier to remove.

Benötigte Zutaten für diesen Schritt

muffins
8

Serve and enjoy

Serve the muffins warm or at room temperature. Enjoy!

Pair with a spread of butter or jam for added flavor.

Benötigte Zutaten für diesen Schritt

muffins

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 32 g
Ballaststoffe 4 g
Zucker 5 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for wholesome bran muffins, a nutritious and delicious breakfast option. Made with whole wheat flour, bran cereal, and natural sweeteners, these muffins are perfect for a healthy start to your day. Easy to prepare and packed with fiber, they are a great addition to your morning routine.
💪

Warum dieses Rezept gut für dich ist

These muffins are high in dietary fiber, promoting healthy digestion and keeping you full longer. They are made with wholesome ingredients, making them a nutritious choice for breakfast or a snack.
💡

Tipps & Tricks

For an extra burst of flavor, consider adding a handful of raisins or chopped nuts to the batter. Ensure the muffins are evenly portioned in the tin for consistent baking.
🔄

Rezeptvarianten

You can substitute the applesauce with mashed bananas for a different flavor profile. Adding a pinch of cinnamon or nutmeg can also enhance the taste.
🗄️

Aufbewahrung

Store the muffins in an airtight container at room temperature for up to 3 days, or freeze them for up to a month. Reheat in the microwave for a warm treat.
📚

Rezeptgeschichte

Bran muffins have been a staple in healthy baking for decades, originating as a way to incorporate more fiber into diets. They have evolved over time with various adaptations.
🥗

Nährwertangaben

Each muffin is a good source of fiber and contains essential nutrients from the whole wheat flour and bran cereal.
🍽️

Kombinationsvorschläge

Pair these muffins with a cup of coffee or tea for a complete breakfast experience.

Tags

healthy easy whole grain breakfast snack

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast snack

Gang

other

Zubereitungsarten

baking

Anlässe

breakfast snack family gathering picnic

Ernährungsformen

vegetarian pescatarian halal kosher

Allergene

milk eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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