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Wholesome Bran Muffins

by
S
Sophie

These wholesome bran muffins are a delightful and nutritious way to start your day.

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Preparation time (min) 15 min
Cooking time (min) 25 min
Difficulty
Wholesome Bran Muffins

Ingredients

12 servings
|
  • 1.5 cup
    Whole wheat flour whole grain or All-purpose flour
  • 2 tsp
    Baking powder or Baking soda
  • 1/2 tsp
    Salt or Sea salt
  • 1/2 cup
    Brown sugar light or Honey
  • 1 cup
    Milk low-fat or Almond milk
  • 1 cup
    Bran cereal or Oat bran
  • 1/2 cup
    Applesauce unsweetened or Mashed banana
  • 1
    Egg large or Flax egg
  • 1/4 cup
    Vegetable oil or Coconut oil

Instructions

1

Mix the dry ingredients

Combine the whole wheat flour, baking powder, salt, and brown sugar in a mixing bowl.

Ensure the dry ingredients are well mixed to avoid uneven distribution of leavening agents.

Ingredients needed for this step

whole wheat flour baking powder salt brown sugar
2

Prepare the bran mixture

In another bowl, mix the milk and bran cereal. Let it sit for a few minutes until the cereal softens.

Allowing the bran cereal to soak ensures a moist muffin texture.

Ingredients needed for this step

milk bran cereal
3

Incorporate the wet ingredients

Add the applesauce, egg, and vegetable oil to the bran mixture and mix well.

Mix until the ingredients are just combined to avoid overmixing.

Ingredients needed for this step

applesauce egg vegetable oil
4

Combine wet and dry ingredients

Gradually add the dry ingredients to the wet mixture, stirring until just combined.

Overmixing can lead to dense muffins, so stir gently.

Ingredients needed for this step

whole wheat flour baking powder salt brown sugar milk bran cereal applesauce egg vegetable oil
5

Portion the batter

Divide the batter evenly among the muffin tin cups.

Use a scoop for even portions to ensure uniform baking.

Ingredients needed for this step

batter
6

Bake the muffins

Bake in a preheated oven at 400°F (200°C) for 20-25 minutes or until a toothpick inserted into the center comes out clean.

Check the muffins a few minutes before the end of baking time to avoid overbaking.

Ingredients needed for this step

batter
7

Cool the muffins

Let the muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Cooling the muffins in the tin helps them set and makes them easier to remove.

Ingredients needed for this step

muffins
8

Serve and enjoy

Serve the muffins warm or at room temperature. Enjoy!

Pair with a spread of butter or jam for added flavor.

Ingredients needed for this step

muffins

Nutrition Facts (100g)

Calories 210 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 32 g
Fiber 4 g
Sugar 5 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for wholesome bran muffins, a nutritious and delicious breakfast option. Made with whole wheat flour, bran cereal, and natural sweeteners, these muffins are perfect for a healthy start to your day. Easy to prepare and packed with fiber, they are a great addition to your morning routine.
💪

Why This Recipe Is Good For You

These muffins are high in dietary fiber, promoting healthy digestion and keeping you full longer. They are made with wholesome ingredients, making them a nutritious choice for breakfast or a snack.
💡

Tips & Tricks

For an extra burst of flavor, consider adding a handful of raisins or chopped nuts to the batter. Ensure the muffins are evenly portioned in the tin for consistent baking.
🔄

Recipe Variations

You can substitute the applesauce with mashed bananas for a different flavor profile. Adding a pinch of cinnamon or nutmeg can also enhance the taste.
🗄️

Storage Instructions

Store the muffins in an airtight container at room temperature for up to 3 days, or freeze them for up to a month. Reheat in the microwave for a warm treat.
📚

Recipe History

Bran muffins have been a staple in healthy baking for decades, originating as a way to incorporate more fiber into diets. They have evolved over time with various adaptations.
🥗

Nutritional Information

Each muffin is a good source of fiber and contains essential nutrients from the whole wheat flour and bran cereal.
🍽️

Pairing Suggestions

Pair these muffins with a cup of coffee or tea for a complete breakfast experience.

Tags

healthy easy whole grain breakfast snack

Recipe Categories

Cuisine

other

Meal Type

breakfast snack

Course

other

Cooking Methods

baking

Occasions

breakfast snack family gathering picnic

Dietary Restrictions

vegetarian pescatarian halal kosher

Allergens

milk eggs

Seasons

all-season

Difficulty

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