My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Cheesy Potato and Veggie Bake

von
S
Sophie

A delightful and easy-to-make dish combining cheesy potato crust with a creamy vegetable filling.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 20 min
Garzeit (Min) 45 min
Schwierigkeitsgrad
Cheesy Potato and Veggie Bake

Zutaten

4 Portionen
|
  • 3
    Potato large oder Sweet potato
  • 1.5 cup
    Cheese grated oder Parmesan
  • 1
    Onion chopped oder Shallot
  • 1
    Bell pepper diced oder Zucchini
  • 2 cup
    Spinach fresh oder Kale
  • 2 tbsp
    Butter unsalted oder Olive oil
  • 4
    Egg large oder Egg substitute
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Pepper ground oder White pepper
  • 1 cup
    Cream heavy oder Milk

Anleitung

1

Prepare the oven

Preheat your oven to 375°F (190°C).

Ensure your oven is fully preheated for even cooking.

2

Prepare the potato crust

Peel and grate the potatoes, then mix them with half of the grated cheese in a bowl.

Squeeze out excess moisture from the grated potatoes for a crispier crust.

Benötigte Zutaten für diesen Schritt

potato cheese
3

Form the crust

Press the potato mixture into the base and sides of an oven-safe dish to form a crust.

Use the back of a spoon to evenly press the mixture.

Benötigte Zutaten für diesen Schritt

potato cheese
4

Bake the crust

Bake the crust in the oven for 10 minutes to set it.

This pre-baking step helps the crust hold together better.

Benötigte Zutaten für diesen Schritt

potato cheese
5

Cook the vegetables

Heat the butter in a frying pan over medium heat, then sauté the onion, bell pepper, and spinach until softened.

Cook the vegetables just until tender to retain their vibrant color.

Benötigte Zutaten für diesen Schritt

butter onion bell pepper spinach
6

Add the vegetables

Spread the cooked vegetables evenly over the potato crust.

Distribute the vegetables evenly for consistent flavor in every bite.

Benötigte Zutaten für diesen Schritt

onion bell pepper spinach
7

Prepare the egg mixture

In a bowl, whisk together the eggs, cream, salt, and pepper.

Whisk thoroughly to ensure the mixture is well combined.

Benötigte Zutaten für diesen Schritt

egg cream salt pepper
8

Add the egg mixture

Pour the egg mixture over the vegetables in the crust.

Pour slowly to avoid spilling over the edges.

Benötigte Zutaten für diesen Schritt

egg cream salt pepper
9

Top with cheese

Sprinkle the remaining grated cheese on top.

This adds a golden, cheesy layer to the bake.

Benötigte Zutaten für diesen Schritt

cheese
10

Bake the dish

Bake in the oven for 30-35 minutes, or until the top is golden and the filling is set.

Check doneness by inserting a knife into the center; it should come out clean.

Benötigte Zutaten für diesen Schritt

egg cream cheese
11

Cool and serve

Let the bake cool for 5 minutes before serving.

Cooling slightly helps the bake hold its shape when sliced.

Nährwertangaben (100g)

Kalorien 180 kcal
Fett 9.5 g
  • Gesättigte Fettsäuren: 5.5 g
Kohlenhydrate 18 g
Ballaststoffe 2 g
Zucker 1.5 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Cheesy Potato and Veggie Bake, a no-pastry quiche alternative featuring a cheesy potato crust and a creamy vegetable filling. Perfect for a family dinner or a casual gathering, this recipe is both flavorful and satisfying.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great option for those looking for a hearty and nutritious meal. The combination of potatoes and vegetables provides a good source of vitamins and minerals, while the cheese and eggs add protein and richness.
💡

Tipps & Tricks

For an extra crispy crust, bake the potato layer for 10 minutes before adding the filling. You can also experiment with different cheeses to find your favorite flavor combination.
🔄

Rezeptvarianten

Try adding cooked chicken or ham to the vegetable mixture for a non-vegetarian version. Alternatively, use sweet potatoes for the crust for a slightly sweeter taste.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for 10-15 minutes for best results.
📚

Rezeptgeschichte

The concept of a potato-based crust is a creative twist on traditional quiches, offering a gluten-free alternative that originated from the need to adapt classic recipes to modern dietary preferences.
🥗

Nährwertangaben

This dish is rich in protein and provides a balanced meal with carbohydrates from the potatoes and fiber from the vegetables.
🍽️

Kombinationsvorschläge

Pair this bake with a fresh green salad and a glass of white wine for a complete and satisfying meal.

Tags

comfort food vegetarian baked cheesy potato egg dish

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner brunch

Gang

main course side dish

Zubereitungsarten

baking sautéing

Anlässe

everyday brunch family gathering

Ernährungsformen

gluten-free vegetarian low-sugar halal

Allergene

milk eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis