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Cheesy Potato and Veggie Bake

by
S
Sophie

A delightful and easy-to-make dish combining cheesy potato crust with a creamy vegetable filling.

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Preparation time (min) 20 min
Cooking time (min) 45 min
Difficulty
Cheesy Potato and Veggie Bake

Ingredients

4 servings
|
  • 3
    Potato large or Sweet potato
  • 1.5 cup
    Cheese grated or Parmesan
  • 1
    Onion chopped or Shallot
  • 1
    Bell pepper diced or Zucchini
  • 2 cup
    Spinach fresh or Kale
  • 2 tbsp
    Butter unsalted or Olive oil
  • 4
    Egg large or Egg substitute
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Pepper ground or White pepper
  • 1 cup
    Cream heavy or Milk

Instructions

1

Prepare the oven

Preheat your oven to 375°F (190°C).

Ensure your oven is fully preheated for even cooking.

2

Prepare the potato crust

Peel and grate the potatoes, then mix them with half of the grated cheese in a bowl.

Squeeze out excess moisture from the grated potatoes for a crispier crust.

Ingredients needed for this step

potato cheese
3

Form the crust

Press the potato mixture into the base and sides of an oven-safe dish to form a crust.

Use the back of a spoon to evenly press the mixture.

Ingredients needed for this step

potato cheese
4

Bake the crust

Bake the crust in the oven for 10 minutes to set it.

This pre-baking step helps the crust hold together better.

Ingredients needed for this step

potato cheese
5

Cook the vegetables

Heat the butter in a frying pan over medium heat, then sauté the onion, bell pepper, and spinach until softened.

Cook the vegetables just until tender to retain their vibrant color.

Ingredients needed for this step

butter onion bell pepper spinach
6

Add the vegetables

Spread the cooked vegetables evenly over the potato crust.

Distribute the vegetables evenly for consistent flavor in every bite.

Ingredients needed for this step

onion bell pepper spinach
7

Prepare the egg mixture

In a bowl, whisk together the eggs, cream, salt, and pepper.

Whisk thoroughly to ensure the mixture is well combined.

Ingredients needed for this step

egg cream salt pepper
8

Add the egg mixture

Pour the egg mixture over the vegetables in the crust.

Pour slowly to avoid spilling over the edges.

Ingredients needed for this step

egg cream salt pepper
9

Top with cheese

Sprinkle the remaining grated cheese on top.

This adds a golden, cheesy layer to the bake.

Ingredients needed for this step

cheese
10

Bake the dish

Bake in the oven for 30-35 minutes, or until the top is golden and the filling is set.

Check doneness by inserting a knife into the center; it should come out clean.

Ingredients needed for this step

egg cream cheese
11

Cool and serve

Let the bake cool for 5 minutes before serving.

Cooling slightly helps the bake hold its shape when sliced.

Nutrition Facts (100g)

Calories 180 kcal
Fat 9.5 g
  • Saturated Fat: 5.5 g
Carbohydrates 18 g
Fiber 2 g
Sugar 1.5 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

Discover the Cheesy Potato and Veggie Bake, a no-pastry quiche alternative featuring a cheesy potato crust and a creamy vegetable filling. Perfect for a family dinner or a casual gathering, this recipe is both flavorful and satisfying.
💪

Why This Recipe Is Good For You

This recipe is a great option for those looking for a hearty and nutritious meal. The combination of potatoes and vegetables provides a good source of vitamins and minerals, while the cheese and eggs add protein and richness.
💡

Tips & Tricks

For an extra crispy crust, bake the potato layer for 10 minutes before adding the filling. You can also experiment with different cheeses to find your favorite flavor combination.
🔄

Recipe Variations

Try adding cooked chicken or ham to the vegetable mixture for a non-vegetarian version. Alternatively, use sweet potatoes for the crust for a slightly sweeter taste.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for 10-15 minutes for best results.
📚

Recipe History

The concept of a potato-based crust is a creative twist on traditional quiches, offering a gluten-free alternative that originated from the need to adapt classic recipes to modern dietary preferences.
🥗

Nutritional Information

This dish is rich in protein and provides a balanced meal with carbohydrates from the potatoes and fiber from the vegetables.
🍽️

Pairing Suggestions

Pair this bake with a fresh green salad and a glass of white wine for a complete and satisfying meal.

Tags

comfort food vegetarian baked cheesy potato egg dish

Recipe Categories

Cuisine

other

Meal Type

lunch dinner brunch

Course

main course side dish

Cooking Methods

baking sautéing

Occasions

everyday brunch family gathering

Dietary Restrictions

gluten-free vegetarian low-sugar halal

Allergens

milk eggs

Seasons

all-season

Difficulty

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