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Garlic Shrimp and Broccoli Stir Fry

von
S
Sophie

A quick and flavorful stir fry combining succulent shrimp with vibrant broccoli in a savory garlic sauce.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Garlic Shrimp and Broccoli Stir Fry

Zutaten

4 Portionen
|
  • 0.23 kgs
    Shrimp medium-sized oder Chicken
  • 2 cup
    Broccoli fresh oder Cauliflower
  • 1/4 cup
    Soy sauce low-sodium oder Tamari
  • 2 tsp
    Cornstarch oder Arrowroot powder
  • 2 clove
    Garlic minced oder Garlic powder
  • 1 tsp
    Ginger grated oder Ground ginger
  • 1 tbsp
    Oyster sauce oder Hoisin sauce
  • 1
    Carrot sliced oder Zucchini
  • 2 sprig
    Green onion chopped oder Chives

Anleitung

1

Prepare the sauce

Combine the soy sauce, cornstarch, garlic, ginger, and oyster sauce in a bowl to make the sauce.

Mix the sauce ingredients thoroughly to ensure the cornstarch dissolves completely.

Benötigte Zutaten für diesen Schritt

soy sauce cornstarch garlic ginger oyster sauce
2

Heat the wok

Heat a wok over medium-high heat and add a tablespoon of oil.

Ensure the wok is hot before adding oil to prevent sticking.

3

Cook the shrimp

Add the shrimp to the wok and stir-fry until pink and cooked through, then remove and set aside.

Avoid overcooking the shrimp to keep them tender.

Benötigte Zutaten für diesen Schritt

shrimp
4

Cook the vegetables

Add the broccoli and carrot to the wok and stir-fry until tender-crisp.

Add a splash of water to the wok if the vegetables start to stick.

Benötigte Zutaten für diesen Schritt

broccoli carrot
5

Combine and finish

Return the shrimp to the wok and pour in the sauce, stirring until everything is well coated and the sauce thickens.

Stir continuously to prevent the sauce from clumping.

Benötigte Zutaten für diesen Schritt

shrimp sauce
6

Serve and garnish

Garnish with green onions and serve hot over steamed rice.

Serve immediately to enjoy the dish at its best.

Benötigte Zutaten für diesen Schritt

green onion

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 2.5 g
  • Gesättigte Fettsäuren: 0.5 g
Kohlenhydrate 10 g
Ballaststoffe 3 g
Zucker 2 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Garlic Shrimp and Broccoli Stir Fry is a quick and delicious meal perfect for busy weeknights. Featuring tender shrimp, crisp broccoli, and a savory garlic sauce, this dish is both healthy and satisfying. Serve it over steamed rice for a complete meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those looking for a quick, nutritious, and flavorful meal. Shrimp is a lean source of protein, while broccoli provides essential vitamins and fiber. The garlic sauce enhances the flavors without adding unnecessary calories.
💡

Tipps & Tricks

To make the shrimp extra flavorful, marinate them for a few minutes before cooking. Use fresh broccoli for the best texture, and avoid overcooking to maintain its vibrant color and crunch.
🔄

Rezeptvarianten

You can add other vegetables like bell peppers or snap peas for more variety. For a spicier kick, include a dash of chili flakes or sriracha in the sauce.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave to avoid overcooking the shrimp.
📚

Rezeptgeschichte

Stir fry dishes have their origins in Chinese cuisine, where quick cooking methods are used to preserve the freshness and flavor of ingredients. This recipe adapts those principles for a modern, easy-to-make meal.
🥗

Nährwertangaben

This dish is low in calories and high in protein, making it a healthy choice. It is also rich in vitamins from the broccoli and garlic.
🍽️

Kombinationsvorschläge

Serve this stir fry over steamed jasmine rice or noodles. Pair it with a light white wine or green tea for a complete dining experience.

Tags

quick healthy pescatarian stir-fry

Rezeptkategorien

Küche

chinese

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

stir-frying

Anlässe

weeknight dinner everyday

Ernährungsformen

low-sugar low-carb keto pescatarian halal kosher

Allergene

soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

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