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Garlic Shrimp and Broccoli Stir Fry

by
S
Sophie

A quick and flavorful stir fry combining succulent shrimp with vibrant broccoli in a savory garlic sauce.

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Preparation time (min) 10 min
Cooking time (min) 15 min
Difficulty
Garlic Shrimp and Broccoli Stir Fry

Ingredients

4 servings
|
  • 0.23 kgs
    Shrimp medium-sized or Chicken
  • 2 cup
    Broccoli fresh or Cauliflower
  • 1/4 cup
    Soy sauce low-sodium or Tamari
  • 2 tsp
    Cornstarch or Arrowroot powder
  • 2 clove
    Garlic minced or Garlic powder
  • 1 tsp
    Ginger grated or Ground ginger
  • 1 tbsp
    Oyster sauce or Hoisin sauce
  • 1
    Carrot sliced or Zucchini
  • 2 sprig
    Green onion chopped or Chives

Instructions

1

Prepare the sauce

Combine the soy sauce, cornstarch, garlic, ginger, and oyster sauce in a bowl to make the sauce.

Mix the sauce ingredients thoroughly to ensure the cornstarch dissolves completely.

Ingredients needed for this step

soy sauce cornstarch garlic ginger oyster sauce
2

Heat the wok

Heat a wok over medium-high heat and add a tablespoon of oil.

Ensure the wok is hot before adding oil to prevent sticking.

3

Cook the shrimp

Add the shrimp to the wok and stir-fry until pink and cooked through, then remove and set aside.

Avoid overcooking the shrimp to keep them tender.

Ingredients needed for this step

shrimp
4

Cook the vegetables

Add the broccoli and carrot to the wok and stir-fry until tender-crisp.

Add a splash of water to the wok if the vegetables start to stick.

Ingredients needed for this step

broccoli carrot
5

Combine and finish

Return the shrimp to the wok and pour in the sauce, stirring until everything is well coated and the sauce thickens.

Stir continuously to prevent the sauce from clumping.

Ingredients needed for this step

shrimp sauce
6

Serve and garnish

Garnish with green onions and serve hot over steamed rice.

Serve immediately to enjoy the dish at its best.

Ingredients needed for this step

green onion

Nutrition Facts (100g)

Calories 120 kcal
Fat 2.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 10 g
Fiber 3 g
Sugar 2 g
Protein 15 g

Learn More About This Recipe

📝

About this Recipe

This Garlic Shrimp and Broccoli Stir Fry is a quick and delicious meal perfect for busy weeknights. Featuring tender shrimp, crisp broccoli, and a savory garlic sauce, this dish is both healthy and satisfying. Serve it over steamed rice for a complete meal.
💪

Why This Recipe Is Good For You

This recipe is great for those looking for a quick, nutritious, and flavorful meal. Shrimp is a lean source of protein, while broccoli provides essential vitamins and fiber. The garlic sauce enhances the flavors without adding unnecessary calories.
💡

Tips & Tricks

To make the shrimp extra flavorful, marinate them for a few minutes before cooking. Use fresh broccoli for the best texture, and avoid overcooking to maintain its vibrant color and crunch.
🔄

Recipe Variations

You can add other vegetables like bell peppers or snap peas for more variety. For a spicier kick, include a dash of chili flakes or sriracha in the sauce.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave to avoid overcooking the shrimp.
📚

Recipe History

Stir fry dishes have their origins in Chinese cuisine, where quick cooking methods are used to preserve the freshness and flavor of ingredients. This recipe adapts those principles for a modern, easy-to-make meal.
🥗

Nutritional Information

This dish is low in calories and high in protein, making it a healthy choice. It is also rich in vitamins from the broccoli and garlic.
🍽️

Pairing Suggestions

Serve this stir fry over steamed jasmine rice or noodles. Pair it with a light white wine or green tea for a complete dining experience.

Tags

quick healthy pescatarian stir-fry

Recipe Categories

Cuisine

chinese

Meal Type

dinner

Course

main course

Cooking Methods

stir-frying

Occasions

weeknight dinner everyday

Dietary Restrictions

low-sugar low-carb keto pescatarian halal kosher

Allergens

soybeans

Seasons

all-season

Difficulty

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