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Spiced Cauliflower Soup with Yogurt Drizzle

von
S
Sophie

This delightful soup combines the warmth of Moroccan spices with the creamy texture of cauliflower, creating a comforting dish perfect for any occasion.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Spiced Cauliflower Soup with Yogurt Drizzle

Zutaten

4 Portionen
|
  • 2 tbsp
    Butter unsalted oder Ghee
  • 1 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1 whole
    Onion yellow oder Shallot
  • 2 clove
    Garlic clove fresh oder Garlic paste
  • 1 head
    Cauliflower medium-sized oder Broccoli
  • 1 tsp
    Ground coriander oder Ground cumin
  • as needed
    Salt oder Sea salt
  • as needed
    Pepper freshly ground oder White pepper
  • 4 cup
    Vegetable stock low-sodium oder Chicken stock
  • 1 whole
    Egg large oder Egg substitute
  • 1 tbsp
    Cornstarch oder Arrowroot powder
  • 1/2 cup
    Yogurt plain oder Greek yogurt
  • 2 tbsp
    Cilantro fresh oder Parsley
  • 1/2 tsp
    Crushed red pepper flakes oder Paprika

Anleitung

1

Prepare the base

Heat the butter and olive oil in a large saucepan over medium heat.

Using a combination of butter and olive oil adds a rich flavor to the soup.

Benötigte Zutaten für diesen Schritt

butter olive oil
2

Sauté the aromatics

Add the chopped onion and minced garlic to the saucepan and sauté until softened.

Stir frequently to prevent the garlic from burning, which can make it bitter.

Benötigte Zutaten für diesen Schritt

onion garlic clove
3

Add cauliflower and spices

Add the cauliflower florets, ground coriander, salt, and pepper to the saucepan. Stir to coat the cauliflower with the spices.

Cut the cauliflower into evenly sized florets for even cooking.

Benötigte Zutaten für diesen Schritt

cauliflower ground coriander salt pepper
4

Cook the cauliflower

Pour in the vegetable stock and bring to a boil. Reduce the heat, cover, and simmer until the cauliflower is tender.

Simmering the soup covered helps retain the flavors and moisture.

Benötigte Zutaten für diesen Schritt

vegetable stock
5

Blend the soup

Blend the soup until smooth using a blender or immersion blender.

For safety, let the soup cool slightly before blending to avoid splatters.

Benötigte Zutaten für diesen Schritt

vegetable stock cauliflower
6

Incorporate the yogurt mixture

In a bowl, whisk together the egg, cornstarch, and yogurt. Gradually whisk this mixture into the soup.

Adding the yogurt mixture gradually prevents curdling.

Benötigte Zutaten für diesen Schritt

egg cornstarch yogurt
7

Thicken the soup

Bring the soup back to a gentle boil, whisking constantly, until slightly thickened.

Whisking constantly ensures a smooth texture.

Benötigte Zutaten für diesen Schritt

yogurt mixture
8

Prepare the brown butter

Melt butter in a small skillet until it turns golden brown and fragrant.

Swirl the skillet occasionally to ensure even browning of the butter.

Benötigte Zutaten für diesen Schritt

butter
9

Serve and garnish

Serve the soup in bowls, drizzle with brown butter, and garnish with chopped cilantro and crushed red pepper flakes.

Serve the soup immediately to enjoy its full flavor and warmth.

Benötigte Zutaten für diesen Schritt

cilantro crushed red pepper flakes brown butter

Nährwertangaben (100g)

Kalorien 45 kcal
Fett 2.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 5 g
Ballaststoffe 1 g
Zucker 1 g
Eiweiß 1.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the rich flavors of this Spiced Cauliflower Soup with Yogurt Drizzle, a comforting and healthy dish perfect for any meal. Infused with Moroccan spices and topped with a creamy yogurt drizzle, this soup is both flavorful and satisfying.
💪

Warum dieses Rezept gut für dich ist

This soup is packed with nutrients from cauliflower and spices, making it a healthy and delicious choice. It's perfect for those seeking a comforting yet nutritious meal.
💡

Tipps & Tricks

For a smoother texture, ensure the soup is blended thoroughly. Adjust the spice level by adding more or less crushed red pepper flakes.
🔄

Rezeptvarianten

You can add roasted chickpeas as a topping for added texture and protein. Alternatively, use coconut yogurt for a dairy-free version.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, stirring occasionally.
📚

Rezeptgeschichte

Inspired by traditional Moroccan flavors, this soup brings a modern twist to a classic dish, showcasing the versatility of cauliflower.
🥗

Nährwertangaben

This soup is low in calories and high in fiber, making it a healthy choice. It's also rich in vitamins C and K from the cauliflower.
🍽️

Kombinationsvorschläge

Pair this soup with warm flatbread or a fresh green salad for a complete meal.

Tags

creamy soup vegetarian healthy comfort food

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack

Gang

soup

Zubereitungsarten

sautéing blanching blanching blanching blanching blanching

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

vegetarian low-sugar low-carb halal

Allergene

milk eggs

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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