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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Cauliflower Soup with Yogurt Drizzle

di
S
Sophie

This delightful soup combines the warmth of Moroccan spices with the creamy texture of cauliflower, creating a comforting dish perfect for any occasion.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Spiced Cauliflower Soup with Yogurt Drizzle

Ingredienti

4 porzioni
|
  • 2 tbsp
    Butter unsalted oppure Ghee
  • 1 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1 whole
    Onion yellow oppure Shallot
  • 2 clove
    Garlic clove fresh oppure Garlic paste
  • 1 head
    Cauliflower medium-sized oppure Broccoli
  • 1 tsp
    Ground coriander oppure Ground cumin
  • as needed
    Salt oppure Sea salt
  • as needed
    Pepper freshly ground oppure White pepper
  • 4 cup
    Vegetable stock low-sodium oppure Chicken stock
  • 1 whole
    Egg large oppure Egg substitute
  • 1 tbsp
    Cornstarch oppure Arrowroot powder
  • 1/2 cup
    Yogurt plain oppure Greek yogurt
  • 2 tbsp
    Cilantro fresh oppure Parsley
  • 1/2 tsp
    Crushed red pepper flakes oppure Paprika

Istruzioni

1

Prepare the base

Heat the butter and olive oil in a large saucepan over medium heat.

Using a combination of butter and olive oil adds a rich flavor to the soup.

Ingredienti necessari per questo passaggio

butter olive oil
2

Sauté the aromatics

Add the chopped onion and minced garlic to the saucepan and sauté until softened.

Stir frequently to prevent the garlic from burning, which can make it bitter.

Ingredienti necessari per questo passaggio

onion garlic clove
3

Add cauliflower and spices

Add the cauliflower florets, ground coriander, salt, and pepper to the saucepan. Stir to coat the cauliflower with the spices.

Cut the cauliflower into evenly sized florets for even cooking.

Ingredienti necessari per questo passaggio

cauliflower ground coriander salt pepper
4

Cook the cauliflower

Pour in the vegetable stock and bring to a boil. Reduce the heat, cover, and simmer until the cauliflower is tender.

Simmering the soup covered helps retain the flavors and moisture.

Ingredienti necessari per questo passaggio

vegetable stock
5

Blend the soup

Blend the soup until smooth using a blender or immersion blender.

For safety, let the soup cool slightly before blending to avoid splatters.

Ingredienti necessari per questo passaggio

vegetable stock cauliflower
6

Incorporate the yogurt mixture

In a bowl, whisk together the egg, cornstarch, and yogurt. Gradually whisk this mixture into the soup.

Adding the yogurt mixture gradually prevents curdling.

Ingredienti necessari per questo passaggio

egg cornstarch yogurt
7

Thicken the soup

Bring the soup back to a gentle boil, whisking constantly, until slightly thickened.

Whisking constantly ensures a smooth texture.

Ingredienti necessari per questo passaggio

yogurt mixture
8

Prepare the brown butter

Melt butter in a small skillet until it turns golden brown and fragrant.

Swirl the skillet occasionally to ensure even browning of the butter.

Ingredienti necessari per questo passaggio

butter
9

Serve and garnish

Serve the soup in bowls, drizzle with brown butter, and garnish with chopped cilantro and crushed red pepper flakes.

Serve the soup immediately to enjoy its full flavor and warmth.

Ingredienti necessari per questo passaggio

cilantro crushed red pepper flakes brown butter

Valori nutrizionali (100g)

Calorie 45 kcal
Grassi 2.5 g
  • Grassi Saturi: 1 g
Carboidrati 5 g
Fibre 1 g
Zuccheri 1 g
Proteine 1.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the rich flavors of this Spiced Cauliflower Soup with Yogurt Drizzle, a comforting and healthy dish perfect for any meal. Infused with Moroccan spices and topped with a creamy yogurt drizzle, this soup is both flavorful and satisfying.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is packed with nutrients from cauliflower and spices, making it a healthy and delicious choice. It's perfect for those seeking a comforting yet nutritious meal.
💡

Consigli e Trucchi

For a smoother texture, ensure the soup is blended thoroughly. Adjust the spice level by adding more or less crushed red pepper flakes.
🔄

Varianti della Ricetta

You can add roasted chickpeas as a topping for added texture and protein. Alternatively, use coconut yogurt for a dairy-free version.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, stirring occasionally.
📚

Storia della Ricetta

Inspired by traditional Moroccan flavors, this soup brings a modern twist to a classic dish, showcasing the versatility of cauliflower.
🥗

Informazioni Nutrizionali

This soup is low in calories and high in fiber, making it a healthy choice. It's also rich in vitamins C and K from the cauliflower.
🍽️

Suggerimenti di Abbinamento

Pair this soup with warm flatbread or a fresh green salad for a complete meal.

Tag

creamy soup vegetarian healthy comfort food

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

soup

Metodi di Cottura

sautéing blanching blanching blanching blanching blanching

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

vegetarian low-sugar low-carb halal

Allergeni

milk eggs

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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