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Quick Asian-Style Cucumber Salad

von
S
Sophie

A refreshing and tangy cucumber salad with an Asian twist, perfect for any occasion.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Quick Asian-Style Cucumber Salad

Zutaten

4 Portionen
|
  • 2 whole
    Cucumber fresh oder Zucchini
  • 1/4 cup
    Rice vinegar seasoned oder White vinegar
  • 2 tbsp
    Soy sauce low-sodium oder Tamari
  • 1 tbsp
    Sugar granulated oder Honey
  • 1 clove
    Garlic minced oder Garlic powder
  • 1/2 tsp
    Red pepper flakes crushed oder Chili powder
  • 1 tsp
    Sesame oil toasted oder Olive oil

Anleitung

1

Prepare the cucumbers

Peel the cucumbers and slice them in half lengthwise.

Use a vegetable peeler for even peeling and a sharp knife for clean cuts.

Benötigte Zutaten für diesen Schritt

cucumber
2

Remove the seeds

Scoop out the seeds using a spoon and discard them.

Removing the seeds helps reduce excess moisture in the salad.

Benötigte Zutaten für diesen Schritt

cucumber
3

Slice the cucumbers

Slice the cucumbers into thin half-moons and place them in a mixing bowl.

Try to keep the slices uniform for even marination.

Benötigte Zutaten für diesen Schritt

cucumber
4

Prepare the dressing

In a separate bowl, combine rice vinegar, soy sauce, sugar, garlic, red pepper flakes, and sesame oil.

Mix until the sugar is fully dissolved for a balanced flavor.

Benötigte Zutaten für diesen Schritt

rice vinegar soy sauce sugar garlic red pepper flakes sesame oil
5

Combine cucumbers and dressing

Pour the dressing over the cucumber slices and toss to coat evenly.

Ensure all cucumber slices are well coated for maximum flavor.

Benötigte Zutaten für diesen Schritt

cucumber rice vinegar soy sauce sugar garlic red pepper flakes sesame oil
6

Marinate the salad

Cover the bowl and refrigerate for at least 30 minutes before serving.

The longer the cucumbers marinate, the more flavorful they become.

Benötigte Zutaten für diesen Schritt

cucumber rice vinegar soy sauce sugar garlic red pepper flakes sesame oil
7

Serve and enjoy

Serve the salad chilled, garnished with sesame seeds if desired.

Serve in a chilled bowl for an extra refreshing experience.

Benötigte Zutaten für diesen Schritt

cucumber

Nährwertangaben (100g)

Kalorien 25 kcal
Fett 1 g
  • Gesättigte Fettsäuren: 0.2 g
Kohlenhydrate 4.5 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 0.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this quick and easy Asian-Style Cucumber Salad recipe. Featuring crisp cucumbers, tangy rice vinegar, and a hint of spice, it's a refreshing side dish perfect for any meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is ideal for those seeking a light and refreshing side dish. The cucumbers provide hydration and crunch, while the rice vinegar and soy sauce add a tangy and savory flavor profile.
💡

Tipps & Tricks

For extra flavor, let the cucumbers marinate overnight. You can also add a sprinkle of sesame seeds for a nutty touch.
🔄

Rezeptvarianten

Try adding thinly sliced red onions or shredded carrots for additional texture and flavor. You can also substitute the soy sauce with tamari for a gluten-free option.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Stir before serving to redistribute the marinade.
📚

Rezeptgeschichte

Cucumber salads have been a staple in many Asian cuisines, celebrated for their simplicity and refreshing qualities. This version draws inspiration from traditional recipes while adding a modern twist.
🥗

Nährwertangaben

This salad is low in calories and fat, making it a healthy choice. It's also a good source of hydration and vitamins from the cucumbers.
🍽️

Kombinationsvorschläge

Pair this salad with grilled chicken, fish, or tofu for a complete meal. It also complements rice dishes and Asian-inspired mains beautifully.

Tags

quick healthy refreshing vegan light summer salad

Rezeptkategorien

Küche

japanese other

Mahlzeitart

lunch dinner snack other

Gang

salad side dish

Zubereitungsarten

raw other

Anlässe

everyday picnic summer cookout potluck

Ernährungsformen

low-sodium vegetarian vegan low-sugar low-carb pescatarian halal kosher macrobiotic

Allergene

soybeans sesame

Jahreszeiten

summer all-season

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