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Wholesome Cinnamon Bran Muffins

von
S
Sophie

A delightful and healthier twist on classic bran muffins, perfect for a quick breakfast or snack.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 18 min
Schwierigkeitsgrad
Wholesome Cinnamon Bran Muffins

Zutaten

12 Portionen
|
  • 1 cup
    Whole wheat flour oder All-purpose flour
  • 1/3 cup
    Brown sugar light oder Coconut sugar
  • 1 tsp
    Ground cinnamon oder Pumpkin pie spice
  • 1 whole
    Egg large oder Flaxseed egg
  • 1/2 cup
    Unsweetened applesauce oder Mashed banana
  • 1/2 cup
    Water oder Milk
  • 1 tsp
    Baking powder oder Baking soda
  • 1 cup
    Bran cereal oder Oat bran

Anleitung

1

Prepare the oven and muffin tin

Preheat your oven to 375°F and prepare a muffin tin by lining it with paper liners or lightly greasing each cup.

Using paper liners makes cleanup easier and ensures the muffins release easily from the tin.

2

Mix the wet ingredients and cereal

In a large mixing bowl, combine the bran cereal, unsweetened applesauce, egg, and water. Stir well and let the mixture sit for 5 minutes to soften the cereal.

Allowing the cereal to soak ensures a moist and tender muffin texture.

Benötigte Zutaten für diesen Schritt

bran cereal unsweetened applesauce egg water
3

Incorporate the dry ingredients

Add the whole wheat flour, brown sugar, ground cinnamon, and baking powder to the wet mixture. Stir until just combined, being careful not to overmix.

Overmixing can lead to dense muffins, so mix until the ingredients are just combined.

Benötigte Zutaten für diesen Schritt

whole wheat flour brown sugar ground cinnamon baking powder
4

Fill the muffin cups

Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.

Using an ice cream scoop can help evenly portion the batter into the muffin cups.

Benötigte Zutaten für diesen Schritt

batter
5

Bake the muffins

Bake in the preheated oven for 15-18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Check the muffins a minute or two before the minimum baking time to avoid overbaking.

Benötigte Zutaten für diesen Schritt

batter
6

Cool the muffins

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Cooling the muffins on a wire rack prevents them from becoming soggy at the bottom.

Benötigte Zutaten für diesen Schritt

muffins

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 0.5 g
Kohlenhydrate 40 g
Ballaststoffe 5 g
Zucker 8 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Wholesome Cinnamon Bran Muffins, a healthier and flavorful twist on traditional bran muffins. Made with whole wheat flour, unsweetened applesauce, and a touch of cinnamon, these muffins are moist, delicious, and perfect for a quick breakfast or snack. Easy to prepare and packed with wholesome ingredients, they are a great addition to your healthy eating routine.
💪

Warum dieses Rezept gut für dich ist

These muffins are a healthier alternative to traditional baked goods, as they use unsweetened applesauce to reduce fat content and whole wheat flour for added fiber. They are perfect for individuals looking for a nutritious and satisfying snack or breakfast option.
💡

Tipps & Tricks

For extra flavor, consider adding a handful of chopped nuts or dried fruits to the batter. Ensure not to overmix the batter to keep the muffins light and fluffy.
🔄

Rezeptvarianten

You can substitute the raisins with dried cranberries or chopped dates for a different flavor profile. Adding a teaspoon of vanilla extract can also enhance the taste.
🗄️

Aufbewahrung

Store these muffins in an airtight container at room temperature for up to three days, or freeze them for longer storage. Reheat in a microwave for a warm treat.
📚

Rezeptgeschichte

Bran muffins have been a staple in healthy baking for decades, known for their fiber content and satisfying texture. This recipe offers a modern twist by incorporating unsweetened applesauce and cinnamon.
🥗

Nährwertangaben

Each muffin is a good source of dietary fiber and contains less fat compared to traditional recipes, making them a healthier choice.
🍽️

Kombinationsvorschläge

Pair these muffins with a cup of herbal tea or coffee for a delightful breakfast or snack.

Tags

healthy quick easy breakfast snack

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast snack

Gang

other

Zubereitungsarten

baking

Anlässe

breakfast snack everyday

Ernährungsformen

vegetarian pescatarian halal kosher

Allergene

eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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