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Wholesome Cinnamon Bran Muffins

by
S
Sophie

A delightful and healthier twist on classic bran muffins, perfect for a quick breakfast or snack.

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Preparation time (min) 10 min
Cooking time (min) 18 min
Difficulty
Wholesome Cinnamon Bran Muffins

Ingredients

12 servings
|
  • 1 cup
    Whole wheat flour or All-purpose flour
  • 1/3 cup
    Brown sugar light or Coconut sugar
  • 1 tsp
    Ground cinnamon or Pumpkin pie spice
  • 1 whole
    Egg large or Flaxseed egg
  • 1/2 cup
    Unsweetened applesauce or Mashed banana
  • 1/2 cup
    Water or Milk
  • 1 tsp
    Baking powder or Baking soda
  • 1 cup
    Bran cereal or Oat bran

Instructions

1

Prepare the oven and muffin tin

Preheat your oven to 375°F and prepare a muffin tin by lining it with paper liners or lightly greasing each cup.

Using paper liners makes cleanup easier and ensures the muffins release easily from the tin.

2

Mix the wet ingredients and cereal

In a large mixing bowl, combine the bran cereal, unsweetened applesauce, egg, and water. Stir well and let the mixture sit for 5 minutes to soften the cereal.

Allowing the cereal to soak ensures a moist and tender muffin texture.

Ingredients needed for this step

bran cereal unsweetened applesauce egg water
3

Incorporate the dry ingredients

Add the whole wheat flour, brown sugar, ground cinnamon, and baking powder to the wet mixture. Stir until just combined, being careful not to overmix.

Overmixing can lead to dense muffins, so mix until the ingredients are just combined.

Ingredients needed for this step

whole wheat flour brown sugar ground cinnamon baking powder
4

Fill the muffin cups

Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.

Using an ice cream scoop can help evenly portion the batter into the muffin cups.

Ingredients needed for this step

batter
5

Bake the muffins

Bake in the preheated oven for 15-18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Check the muffins a minute or two before the minimum baking time to avoid overbaking.

Ingredients needed for this step

batter
6

Cool the muffins

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Cooling the muffins on a wire rack prevents them from becoming soggy at the bottom.

Ingredients needed for this step

muffins

Nutrition Facts (100g)

Calories 210 kcal
Fat 3.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 40 g
Fiber 5 g
Sugar 8 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for Wholesome Cinnamon Bran Muffins, a healthier and flavorful twist on traditional bran muffins. Made with whole wheat flour, unsweetened applesauce, and a touch of cinnamon, these muffins are moist, delicious, and perfect for a quick breakfast or snack. Easy to prepare and packed with wholesome ingredients, they are a great addition to your healthy eating routine.
💪

Why This Recipe Is Good For You

These muffins are a healthier alternative to traditional baked goods, as they use unsweetened applesauce to reduce fat content and whole wheat flour for added fiber. They are perfect for individuals looking for a nutritious and satisfying snack or breakfast option.
💡

Tips & Tricks

For extra flavor, consider adding a handful of chopped nuts or dried fruits to the batter. Ensure not to overmix the batter to keep the muffins light and fluffy.
🔄

Recipe Variations

You can substitute the raisins with dried cranberries or chopped dates for a different flavor profile. Adding a teaspoon of vanilla extract can also enhance the taste.
🗄️

Storage Instructions

Store these muffins in an airtight container at room temperature for up to three days, or freeze them for longer storage. Reheat in a microwave for a warm treat.
📚

Recipe History

Bran muffins have been a staple in healthy baking for decades, known for their fiber content and satisfying texture. This recipe offers a modern twist by incorporating unsweetened applesauce and cinnamon.
🥗

Nutritional Information

Each muffin is a good source of dietary fiber and contains less fat compared to traditional recipes, making them a healthier choice.
🍽️

Pairing Suggestions

Pair these muffins with a cup of herbal tea or coffee for a delightful breakfast or snack.

Tags

healthy quick easy breakfast snack

Recipe Categories

Cuisine

other

Meal Type

breakfast snack

Course

other

Cooking Methods

baking

Occasions

breakfast snack everyday

Dietary Restrictions

vegetarian pescatarian halal kosher

Allergens

eggs

Seasons

all-season

Difficulty

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