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Crispy Baked Halibut Fingers

von
S
Sophie

A delightful twist on the classic fish and chips, these crispy baked halibut fingers are easy to prepare and perfect for any occasion.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Crispy Baked Halibut Fingers

Zutaten

4 Portionen
|
  • 1/2 kg
    Halibut fresh oder Cod
  • 1/4 cup
    Butter unsalted oder Margarine
  • 1/2 tsp
    Sea salt fine oder Kosher salt
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 1 cup
    Panko breadcrumbs plain oder Crushed crackers
  • 1/2 cup
    Potato chips crushed oder Tortilla chips
  • 2
    Eggs large oder Egg whites

Anleitung

1

Prepare the oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Lining the baking sheet with parchment paper prevents sticking and makes cleanup easier.

2

Prepare the fish

Cut the halibut into even-sized fingers or cubes, ensuring uniform cooking.

Using a sharp knife makes cutting the fish easier and ensures clean edges.

Benötigte Zutaten für diesen Schritt

halibut
3

Prepare the coating

In a bowl, whisk the eggs until smooth. In another bowl, mix the panko breadcrumbs and crushed potato chips.

Mixing the breadcrumbs and chips thoroughly ensures an even coating.

Benötigte Zutaten für diesen Schritt

eggs panko breadcrumbs potato chips
4

Coat the fish

Dip each piece of fish into the egg mixture, then coat it with the breadcrumb mixture, pressing gently to adhere.

Using tongs keeps your hands clean and ensures even coating.

Benötigte Zutaten für diesen Schritt

halibut eggs panko breadcrumbs potato chips
5

Bake the fish

Place the coated fish pieces on the prepared baking sheet and bake for 20 minutes, or until golden and cooked through.

Check the fish for doneness by ensuring it flakes easily with a fork.

Benötigte Zutaten für diesen Schritt

halibut
6

Serve and enjoy

Serve the crispy baked halibut fingers hot with your favorite dipping sauce or a side salad.

Serving immediately ensures the coating remains crispy.

Nährwertangaben (100g)

Kalorien 250 kcal
Fett 12 g
  • Gesättigte Fettsäuren: 5 g
Kohlenhydrate 20 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for crispy baked halibut fingers, a healthier and flavorful alternative to traditional fried fish. Coated with a crunchy crust and baked to perfection, this dish is ideal for family dinners or gatherings.
💪

Warum dieses Rezept gut für dich ist

This recipe is a healthier alternative to traditional fried fish, as it is baked instead of fried, reducing the fat content. Halibut is a great source of lean protein and omega-3 fatty acids, making this dish both nutritious and delicious.
💡

Tipps & Tricks

For an extra crispy coating, use panko breadcrumbs mixed with a touch of grated Parmesan cheese. Ensure the fish pieces are evenly coated for consistent texture.
🔄

Rezeptvarianten

You can substitute halibut with cod or tilapia for a different flavor profile. For a gluten-free version, use crushed gluten-free crackers or almond flour as the coating.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain the crispiness of the coating.
📚

Rezeptgeschichte

Fish and chips have a rich history as a beloved dish in British cuisine. This baked version offers a modern twist, combining traditional flavors with a healthier preparation method.
🥗

Nährwertangaben

Each serving of this recipe provides a good balance of protein and healthy fats, while being lower in calories compared to fried alternatives.
🍽️

Kombinationsvorschläge

Pair these crispy baked halibut fingers with a fresh green salad, roasted vegetables, or a tangy tartar sauce for a complete meal.

Tags

healthy seafood baked easy quick

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch snack

Gang

main course appetizer

Zubereitungsarten

baking

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

low-sugar sugar-free pescatarian halal

Allergene

fish eggs gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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