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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Crispy Baked Halibut Fingers

di
S
Sophie

A delightful twist on the classic fish and chips, these crispy baked halibut fingers are easy to prepare and perfect for any occasion.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Crispy Baked Halibut Fingers

Ingredienti

4 porzioni
|
  • 1/2 kg
    Halibut fresh oppure Cod
  • 1/4 cup
    Butter unsalted oppure Margarine
  • 1/2 tsp
    Sea salt fine oppure Kosher salt
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 1 cup
    Panko breadcrumbs plain oppure Crushed crackers
  • 1/2 cup
    Potato chips crushed oppure Tortilla chips
  • 2
    Eggs large oppure Egg whites

Istruzioni

1

Prepare the oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Lining the baking sheet with parchment paper prevents sticking and makes cleanup easier.

2

Prepare the fish

Cut the halibut into even-sized fingers or cubes, ensuring uniform cooking.

Using a sharp knife makes cutting the fish easier and ensures clean edges.

Ingredienti necessari per questo passaggio

halibut
3

Prepare the coating

In a bowl, whisk the eggs until smooth. In another bowl, mix the panko breadcrumbs and crushed potato chips.

Mixing the breadcrumbs and chips thoroughly ensures an even coating.

Ingredienti necessari per questo passaggio

eggs panko breadcrumbs potato chips
4

Coat the fish

Dip each piece of fish into the egg mixture, then coat it with the breadcrumb mixture, pressing gently to adhere.

Using tongs keeps your hands clean and ensures even coating.

Ingredienti necessari per questo passaggio

halibut eggs panko breadcrumbs potato chips
5

Bake the fish

Place the coated fish pieces on the prepared baking sheet and bake for 20 minutes, or until golden and cooked through.

Check the fish for doneness by ensuring it flakes easily with a fork.

Ingredienti necessari per questo passaggio

halibut
6

Serve and enjoy

Serve the crispy baked halibut fingers hot with your favorite dipping sauce or a side salad.

Serving immediately ensures the coating remains crispy.

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 12 g
  • Grassi Saturi: 5 g
Carboidrati 20 g
Fibre 2 g
Zuccheri 1 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for crispy baked halibut fingers, a healthier and flavorful alternative to traditional fried fish. Coated with a crunchy crust and baked to perfection, this dish is ideal for family dinners or gatherings.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a healthier alternative to traditional fried fish, as it is baked instead of fried, reducing the fat content. Halibut is a great source of lean protein and omega-3 fatty acids, making this dish both nutritious and delicious.
💡

Consigli e Trucchi

For an extra crispy coating, use panko breadcrumbs mixed with a touch of grated Parmesan cheese. Ensure the fish pieces are evenly coated for consistent texture.
🔄

Varianti della Ricetta

You can substitute halibut with cod or tilapia for a different flavor profile. For a gluten-free version, use crushed gluten-free crackers or almond flour as the coating.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain the crispiness of the coating.
📚

Storia della Ricetta

Fish and chips have a rich history as a beloved dish in British cuisine. This baked version offers a modern twist, combining traditional flavors with a healthier preparation method.
🥗

Informazioni Nutrizionali

Each serving of this recipe provides a good balance of protein and healthy fats, while being lower in calories compared to fried alternatives.
🍽️

Suggerimenti di Abbinamento

Pair these crispy baked halibut fingers with a fresh green salad, roasted vegetables, or a tangy tartar sauce for a complete meal.

Tag

healthy seafood baked easy quick

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner lunch snack

Portata

main course appetizer

Metodi di Cottura

baking

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

low-sugar sugar-free pescatarian halal

Allergeni

fish eggs gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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